It is not always easy to stay calm and focused in the busy world we live in, which is why it is important that we take care of ourselves in any way that we can.
Our aim at Radiance is to provide healthy, convenient juice plans that can fit easily into your everyday life. We are committed to certified organic, cold-pressed, fresh juices that nourish your body.
Here are our top five ingredients to include in your juices to calm and soothe the body:
- Dark green vegetables: packed full of chlorophyll, vitamins and minerals it delivers a powerful dose of nutrients. (note: the darker the leaves, the richer the antioxidant content!)
- Citrus fruits (lemon/lime): they stimulate the digestive system and relieve bloating.
- Ginger: a powerful anti-inflammatory is a helpful remedy for indigestion, poor circulation, headaches, coughs, colds and nausea!
- Celery: vitamin rich and powerfully hydrating, this green veggie helps to lower cholesterol, reduce high blood pressure and promotes overall health.
- Cayenne: this super spice hero has endless benefits from cardiovascular health, improved immunity and digestion, to lowering blood sugar and enhancing metabolic function and weight loss.
Below are two recipes for a green juice, highly recommended and packed with ingredients that will help to calm and soothe your body from the stresses of day-to-day life. A nutrient-filled, daily green juice will also promote glowing skin and leave you feeling satisfied and less hungry, which is an added bonus.
For 250ml – 300ml of juice you will need:
20ml lemon or lime
A pinch of cayenne or 7g parsley (optional)