We asked you to share your hints and tips on how you get the Perfect Night’s Sleep. Below are our favourite top 5 comments and tips suggest by you!
1. I find a delightful restorative yoga practice helps
2. Toning down the mood of the house, turning off the lights, lighting candles... either a nice hot bath or shower or some relaxing and restorative yoga just before bed then some meditation lying in bed and sure enough when I wake up, it's the morning!!
3. Routine is always good. Limiting food after 7pm and no alcohol!
4. I turn off the mobile phones, have a cup of chamomile and lavender tea
5. Tranquillity Organic Mist works wonders