Neom Wellbeing Board
We’re dedicated to inspiring naturally healthier lives so we’re excited to announce the launch of the Neom Wellbeing Board. Our dedicated panel of specialists are an extension of the Neom team and we’ll work together to provide the latest wellbeing news and research, whilst offering expert holistic support on sleep quality, stress levels, energy, mood boosting and teaching your body and mind to relax.
Neom founder and Aromatherapy Expert Nicola is passionate about women’s wellbeing and heads up the Neom Wellbeing Board. Nicola is dedicated to championing for women to press pause and take time to improve the wellbeing of their mind and body.
Katie White OBE
Neom’s Campaign Advisor Katie will be working with Neom on exciting special projects coming up in 2015.
Neom Sleep Expert Anandi is on a mission to help everyone enjoy a sound night’s sleep, and much like the Neom team, she believes in a 360° holistic approach to sleep. Anandi says “Studies consistently show that less than 6 hours of sleep a night is a main cause of burnout. I can help you make changes to restore healthy sleep in just 90 days”.
As our Neom Mindfulness Expert, Emma is here to provide support on using mindfulness meditation to combat key wellbeing concerns. Emma says “New research has shown a link between increased mindfulness and decreased levels of the stress hormone, cortisol. In every corner of our day, we have the chance to feel good”.
"The latest Google stats report how people in the UK are making 22 searches a minute for ‘stress’ and 21 a minute for ‘anxiety’” our Neom Life Coach Naomi is a professional wellbeing coach, specialising in anxiety and stress management. She provides support for life-juggling busy women with high levels of stress
“Just 20 minutes of exercise with your heart working at 70% or higher is enough to release feel-good endorphins. The perfect natural high”. Neom Women’s Fitness Expert Susan is the creator of high-intensity workouts, specially tailored for women to fit into packed schedules. Susan provides support on making the most of workout time to reduce stress and boost energy levels.
Our Neom Nutrition Expert Samantha Paget is an ex-member of the tough corporate world and perfectly understands the link between poor nutrition, a hectic lifestyle and negative effects on overall health and wellbeing.
Neom Therapeutic Massage Expert Kristen says “The benefits of massage are never-ending, it’s a proven stress-reliever and studies have shown that 45 minutes of massage is directly linked to better immune function”. Kristen is on hand to share her favourite techniques for aiding sleep, relieving stress and boosting energy levels.
“The six principles of Pilates are now used as proven methods of stress management including deep breathing, concentration and mindfulness”, our Neom Pilates Expert Julia will share her knowledge on how we can specifically move our bodies to release stress, induce sleep or boost energy levels.
“Being outdoors for just 20 minutes has been proven to improve mood and boost productivity” our Neom Relaxation with Fitness Expert Kelly advocates outdoor workouts and encourages others to head outside to benefit both body and mind.
“The stress of modern living can be inescapable, but there’s simple exercises we can use to buffer ourselves from its negative impact”. Suzy, Neom’s Psychology Expert, specialisies in stress management and wellbeing. Drawing on the latest findings from Positive Psychology, she shares her tried and tested strategies for navigating stress and hard-working yet simple, mood and energy boosting exercises.
Keep in touch with our Wellbeing Board
To be one of the first to hear about exclusive classes, online clinics, wellbeing webinars and much more from our board, please sign up here for Neom Wellbeing Board news.
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