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Naomi's de-stress top tips

DE-STRESS

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Naomi's de-stress top tips

When you realise that you are over-stressed, actually point it out to yourself.

Stop for a moment, and notice what you are doing and how you are feeling. As soon as I realise I’m snapping at my husband or children, I stop whatever I am doing (because I’m usually doing something like the washing-up at the time,) and I stop whatever’s in my head and I take a deep breath, turn to the person and apologise. “I’m sorry I wasn’t fully concentrating on you. Please can you tell me again?”

If I believe that what I am doing is the priority, I pause, take a deep breath (getting more oxygen is key to de-stressing) and say something such as, “I’m sorry I wasn’t fully concentrating on you. Once I’ve finished this I will let you know that I am ready for you.”  (Please remember that the timing needs to work for them too!)

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By Neom Organics

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