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Get Better Sleep By Tonight

Posted by Nicki Page 1

Whether it’s poor quality or quantity sleep that’s your issue, we’ve got the 5 must-follow rules to guarantee stress-free slumber.

63% of you can’t sleep when you’re stressed. Here’s what keeps you awake...

• 79% of people worry about how long they’ve been lying awake
• 71% are kept awake by what the future might hold
• 82% of people are kept awake by what happened today

Sleep impacts more than just your mood...
The latest studies show that poor sleep has a serious impact on your health too.

• Memory loss
• Weight gain
• Heart disease & diabetes
• Low immune system


Follow these 5 golden rules tonight:

3 hours before bed…
Digital detox. Turn off phones & computers, as the blue light disrupts your natural sleep cycle.

2 hours before bed...
Eat more tryptophan. It’s found in turkey, cherries and banana and increases the sleep-inducing hormone serotonin.

1 hour before bed...
Neom’s Scent to Sleep range; 88% had a better nights sleep on the Neom Sleep Prgramme.

30 minutes before bed...
Tranquil spaces. De-clutter & create warm, low level lighting to calm & relax before bed.

0 minutes to bed…
Breathe in for 7 seconds, out for 11. Slow, deep breaths lower your heart rate, relaxing the mind & body.

Did they work for you? Tell us using #Sleeptember

Image ©iStockphoto.com/emre ogan

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