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Make Time For Yourself

Posted by Nicola Page 1

What a month to launch the Neom Wellbeing Magazine. I’m excited and fired up in equal measures right now! Fired up because of the scary figures just in from the Neom National Lifestyle Stress Audit to determine people’s stress levels we’ve just carried out. So 9 out of 10 of you are stressed out. Ouch. That’s no badge of honour ladies, that’s scary!

The World Health Organisation says that by 2020 the top 4 diseases will be stress related. So I’m now on a mission (along with the whole Neom team) to reposition time as a neccessity and not a luxury – watch this space!

Of course the ‘excited’ bit is all about launching a fab new magazine on my favourite topic of wellbeing, because I firmly believe if we inspire you, and you inspire others, we can start a real wellbeing movement here. But we need you to get involved! Please share your tips, ideas and advice on our FB Page using #NeomWellbeing – any way you can help people de-stress, sleep better, balance moods and create energy, you need to share! Every month we will be talking to inspirational women about how they prioritise their wellbeing, This Week i'm using... bringing you the best new book reviews, tips on cool places to go ‘with soul’ and of course tons of practical and inspirational advice and videos with our amazing wellbeing board of experts.

I’ll sign off with a quote from the star of our Big Interview this month, Karren Brady,

"The most valuable commodity is time..."

I couldn't agree more.

Wishing you all a calm and peaceful month.
Much Love

Nicola Elliott
Founder

@NICOLAELLIOTT

Watch Nicola Explain how to help relax or de-stress

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