Three small steps to little moments of wellbeing...

Posted by Nicola Elliott

Three small steps to little moments of wellbeing...

Three small steps to LIFT YOUR MOOD with @adrienne_ldn

1. Go to mood lifting indulgence and why?

Movement. I love to move! So whether it's walking, running or stretching, I know that moving my body will always lift my mood instantly.

2. Best feel good book, movie or song?

You're All I Need To Get By - Marvin Gaye

3. Top mood lifting tip?

Try something new. Doing new things is always fun! You'll have zero expectations because you've never done it before. You might discover a new place / person / recipe / experience. Mix it up and stay open to chance.

Three small steps to FEEL GOOD with @mutha.hood

1. Best indulgence to feel good?

A little treat here and there is good for the soul and shouldn't be held against ourselves as a failing. I treat myself to fresh fruit - cherries, redcurrants, strawberries that I used to view as far too pricey to allow myself to have. This stops me from feeling deprived in some way, which helps limit them amount of times I feel the need to binge on high sugar items.

2. Best feel good tip?

I make sure I have a bath, if not every day then at least every other day. I play a few of my favourite songs and I allow myself to be calm. I'm a total completer finisher. I hate leaving a to do list for the next day and so I will always busy myself. A bath ensures I stop and nurture myself.

3. Favourite NEOM products to feel good?

I have been very fortunate to enjoy NEOM Body Scrubs and the Candles. The scents of which have really helped my mood. I am also in love with the Reed Diffusers.

Three small steps to FEEL CALM with @mind.body.bowl

1. Top book to feel calm?

My journal! Okay, so it's not a book as such, but it's the best tool for getting things out of my head.

2. Top tip to relax before and after work?

I try to stay off my phone in my room, and switch off my laptop in the evening. It's still a work in progress, but I always notice a massive difference when I do. Also, staying off my phone for the first few hours of the day is a game-changer. I try to keep early mornings to myself before letting the world in.

3. Favourite NEOM product?

I love the Perfect Night's Sleep Body Oil. I use it in my savasana classes, as well as before I sleep. It's like a fast track to relaxation and feels wonderful on the skin too.

Let us know what small steps you take, to enjoy little moments of wellbeing in your day on our Instagram @neomorganics!