The Stress Solution by Dr Rangan Chattergee
 

The Stress Solution by Dr Rangan Chattergee

The Stress Solution by Dr Rangan Chattergee

Practical solutions and simple interventions to help you de-stress and re-set your life. Most of these solutions are simple and take less than fifteen minutes a day. The Stress Solution will help you to live a happier, more fulfilling and stress free life.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

  • How to breathe to feel happier
  • How to schedule in "me time"
  • How to become less addicted to your phone
  • How to find and ignite your passion

£16.99

In Stock

84 Neom Points

In Stock

84 Neom Points

Free UK Standard Delivery on orders over £40 (3-5 working days)| See International Shipping page for restrictions

The Stress Solution by Dr Rangan Chattergee

£16.99 1 In Stock
How to use


Complete your routine by paring your Rangan Chattergee – The Stress Solution Book with our Real Luxury Scented Candle.

To get the full Real Luxury Scented Candle experience, allow the candle to fully pool to ensure the wax burns evenly.

  • Burn for a minimum of 2 hours and a maximum of 4
  • Trim the wick before every use to no shorter than 1cm
  • As you inhale the relaxing de-stress candle fragrance, practice mindful breathing techniques…breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds
  • Relax and enjoy reading your Rangan Chattergee – The Stress Solution Book

Please note, having worked closely with our partnering brands, we have tried to ensure that information provided is accurate at the time the information is posted in all material respects. For full information regarding the nature of the product, including who the product is not suitable for, the directions as to use, the potential benefits associated with the product, please refer to the product itself or the website of the product owner (following the weblink provided here) or contact the product owner directly should you need to discuss anything further.

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