Breathe In, Breathe Out by Stuart Sandeman
 

Breathe In, Breathe Out by Stuart Sandeman

Breathe In, Breathe Out by Stuart Sandeman

Stuart Sandeman is a globally recognised breathing expert, performance coach and radio DJ. He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing. 

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

  • Sleep soundly and manage stress and pain.
  • Identify and let go of the beliefs that are holding you back.
  • Develop better focus and boost your performance in any field.
  • Deepen the connection with yourself, others and the world around you.

£16.99

In Stock

84 Neom Points

In Stock

84 Neom Points

Free UK Standard Delivery on orders over £40 (3-5 working days)| See International Shipping page for restrictions

Breathe In, Breathe Out by Stuart Sandeman

£16.99 1 In Stock
How to use


Complete your routine by pairing your Stuart Sandeman - Breathe In, Breathe Out Book with our Perfect Night’s Sleep Pillow Mist.

To unwind use our natural pillow spray for sleep, light a Tranquillity Scented Candle and allow the fragrance to fill the room.

  • Relax and read your Stuart Sandeman - Breathe In, Breathe Out Book
  • Spritz your pillow spray 
  • Lie back and breathe in the lavender scent through your nose for 7 seconds and out through your mouth slowly for 11 seconds
  • Enjoy a deep night's sleep and look forward to a fresh tomorrow
  • Use nightly

Please note, having worked closely with our partnering brands, we have tried to ensure that information provided is accurate at the time the information is posted in all material respects. For full information regarding the nature of the product, including who the product is not suitable for, the directions as to use, the potential benefits associated with the product, please refer to the product itself or the website of the product owner (following the weblink provided here) or contact the product owner directly should you need to discuss anything further.

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