Why We Sleep? by Matthew Walker

Why We Sleep? by Matthew Walker

Why We Sleep? by Matthew Walker
Why We Sleep? by Matthew Walker
A book on sleep science by Sunday Times No.1 Best Seller

Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

  • Written by scientist and professor of neuroscience and psychology at the University of California
  • ‘Passionate, urgent . . . it had a powerful effect on me' Observer
  • More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing
Click here to listen to our No B.S. Guide to Wellbeing podcast for more sleep tips

    £9.99

    In Stock

    49 Neom Points

    In Stock

    49 Neom Points

    Free UK Delivery on Orders over £40 |Next Day Delivery on orders placed before 2pm| See International Shipping page for restrictions

    Why We Sleep? by Matthew Walker

    £9.99 1 In Stock

    How To Use


    • Soak in our Perfect Night’s Sleep Bath Foam whilst you swot up on sleep with this book

    • Massage the equivalent of a heaped tablespoon of the Magnesium Body Butter all over your body

    • Do some mindful breathing, in for 7, out for 11 seconds

      Please note, having worked closely with our partnering brands, we have tried to ensure that information provided is accurate at the time the information is posted in all material respects. For full information regarding the nature of the product, including who the product is not suitable for, the directions as to use, the potential benefits associated with the product, please refer to the product itself or the website of the product owner (following the weblink provided here) or contact the product owner directly should you need to discuss anything further.

       

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