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Finding time for YOU this Christmas

Festive madness is upon us... stocking fillers hidden in the bottom drawer (or under your desk at work), nativity play in the diary, work year-end presentation to nail, social engagements flowing in (and we don’t want to say ‘NO’). Suzy, our self-care ‘go-to’ and Neom Psychologist, gave us 3, quick and easy tips for looking after YOU, when you’ve become bottom of the list. >>>

Sleep. Need More of it This Festive Season?

Parties & champagne cocktails. Long nights of Christmas cheer. Late night wrapping (when the kids are tucked up in bed). Putting the finishing touches to the gingerbread (because we are all trying to be superwomen. Right?!). Our sleep guru Anandi and meditation master Emma Mills, gave us THEIR standpoint on sleep, R&R and winding-down during the festivities... >>>

How 3 super-busy women DO a night in

Fast-paced work trips, meeting-after-meeting or uploading to intstagram at night….We got the lowdown from Bridget March of Harper’s Bazaar, Alice Stone of Lily and Lionel, and Hollie De Cruz a social entrepreneur and founder of The Yes Mum, on why they are sooo beyond-happy to stay in this October. >>>

Zero down time? Don’t Worry!

We asked Neom Psychologist, Suzy Reading to give us the lowdown on how simply staying in, can be the only recharge tool you’ll need…. >>>

The Sleep Secrets of A Mum Blogger

With 54K Instagram followers, her own blog Milo and Me and a new baby, how does Susie Verrill find the time to sleep? We caught up with Susie (partner of Olympian Greg Rutherford) to hear how a modern, multi-tasking mama stays on top of her wellbeing in sleep-deprived times… >>>

Your Sleep Questions Answered by Suzy Reading

As you know September is all about sleep for us, and as well as bringing you fantastic products to help you sleep during, we also wanted to bring expertise and insights. We're lucky to have Suzy Reading as part of our Wellbeing Board. Suzy is a Psychology expert, specialises in stress management and personal wellbeing. >>>

Eat for calm

Natural dream food. Top up your body’s sleep hormones... >>>