Get Better Sleep By Tonight
Whether it’s poor quality or quantity sleep that’s your issue, we’ve got the 5 must-follow rules to guarantee stress-free slumber.
63% of you can’t sleep when you’re stressed. Here’s what keeps you awake...
• 79% of people worry about how long they’ve been lying awake
• 71% are kept awake by what the future might hold
• 82% of people are kept awake by what happened today
Sleep impacts more than just your mood...
The latest studies show that poor sleep has a serious impact on your health too.
• Memory loss
• Weight gain
• Heart disease & diabetes
• Low immune system
Follow these 5 golden rules tonight:
3 hours before bed…
Digital detox. Turn off phones & computers, as the blue light disrupts your natural sleep cycle.
2 hours before bed...
Eat more tryptophan. It’s found in turkey, cherries and banana and increases the sleep-inducing hormone serotonin.
1 hour before bed...
Neom’s Scent to Sleep range; 88% had a better nights sleep on the Neom Sleep Prgramme.
30 minutes before bed...
Tranquil spaces. De-clutter & create warm, low level lighting to calm & relax before bed.
0 minutes to bed…
Breathe in for 7 seconds, out for 11. Slow, deep breaths lower your heart rate, relaxing the mind & body.
Did they work for you? Tell us using #Sleeptember
Image ©iStockphoto.com/emre ogan