Are You Happiness Training Yet?
Can you train your way to happiness? The hottest new study by medical professionals at the Mayo Clinic says you can. Ditch the dreams for wealth and success and choose a 10-week programme to rewire your brain.
The study shows that happiness is determined not by what’s in our life (or not in it) but how resilient we are at dodging life’s curve balls. Happy people are really great at dividing their life into sections and not letting the boundaries blur.
40-50% of our happiness depends on the choices we make and where our focus lies each day. The researchers say “If you lead your life always waiting for a great thing to happen, you will be unhappy”
The biggest road block to being happy is too much thinking about one’s self
The new book ‘The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living’ guides the reader through a journey to retrain the brain. Human minds are hard-wired to focus on negative experiences - Dr Amit Sood says “Happiness is a habit. Some of us are born with it; others have to choose it.”
Will this catastrophe that’s causing you so much stress matter 5 years from now? If it won’t, then it’s not worth so much time. Spin your perspective on life.
The 4 Step Plan focuses on key principles:
- 1. Reclaiming power over your thoughts and training your attention to shift your perspective
Interestingly, the study revealed the biggest road block to being happy is ‘too much thinking about one’s self’…
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