For when you have that long day ahead, followed by a post-work, summer-esque supper (ok and a few glasses of Prosecco or a G&T) - it seems to be that time of year doesn’t it? So, here’s how to top up your morning energy cup, re-energise your commute, then spritz, kick ass, repeat.

Wake Up Your Gut

Not only will a mug of hot water, fresh ginger and lemon help your body clear itself, it will also boost metabolism – an energy kick from within. Plus it also boosts immune system, detoxifies and aids digestion.

Power Shower

Just 60 seconds under a cold spray can boost blood flow and oxygen levels  (ouch, but think about that energy boost) – which amps up energy levels too. Apply a full pipette of Neom Energy Burst Bath & Shower Drops to your décolletage beforehand, for the ultimate wake-up call. Raring to go.

Mindfulness Matters

For moments whenever you need it most - tube riders and bus goer friendly. Take out your mini Nourish, Breathe & Energise hand balm and warm in the palm of your hands before massaging in. Cup your hands around your nose and mouth. Take a bit of time to breathe in for seven seconds and out for eleven seconds whilst you’re on the move - for just a few minutes can help you feel calm and in control - ideal when you need to maintain your natural energy.

Straighten Up

However you're moving, you’re probably sitting. Sit up straight with your shoulders back, eyes ahead and lower back slightly arched, to resist feeling fatigued and boost your self confidence.

Lunch Time - Go Outside

Leave your phone on your desk. Step outside into the fresh air for an invigorating wake-up call to boost your endorphins, which in turn can increase your energy.

Wine O'clock

Pure natural energy, there’s nothing better but sometimes we all need a little extra help to invigorate the body and sharpen the mind - especially for late party nights. Cue Energy Burst. A favourite here in the office. Spritz...here…..there…..everywhere - breathe. You’re good to go. The fizz is flowing.

On the go, travel, to work and back. Train, bus, plane. Flying off to meetings or far flung locations (Maldives anyone?).

Whether for work or play, or perhaps it’s the first holiday you’ve had in months, on your way to a retreat, strapped in the car with the kids to Cornwall (eek), or simply got the plane ride jitters - how can we stay calm, composed and well, en route to our destination? How can we simply turn our journey into a little haven of calm?

Kat Farrants, Founder of  Movement for Modern Life, Alicia Roscoe, yoga teacher and founder of &Sister Yoga Retreats and Charlie Morgan, Yoga Expert and founder of Shanti Living, give us their top 5 travel tips...  

1. Hydrate & Nourish

There’s nothing worse than being hungry on a long haul flight or stuck on a train or in a car with no rations. Keep it in check - (it's so easy to reach for the naughty stuff, which will only leave you feeling sluggish and in a grumpy sugar low), I try and have a good juice, a bag of nuts and maybe some dried fruit just in case. I have a massive weak spot for dark chocolate covered rice crackers!! Says Charlie Morgan.

2. Stretch it out

I now look back on past long hauls with utter disbelief that I didn't get up every hour to do some stretching. If you can while waiting in departures, find a quiet corner and do some yoga. No mat needed. Several slow sun salutations are brilliant for re-setting the whole body. What’s a sun salutation? Basically a series of backbends and forward-folds (you know when you’re standing and stretch as close to your legs as you can?). Also try rotating the arms forwards and backwards, rolling the shoulders and easy forward fold, add in some nice deep breaths, in through the nose, out through the mouth. Says Alicia.

3. Notice the Journey!

When we’re travelling we can seem to move just focusing on catching that flight, making that connection, the logistics of the hotel room. And we do need that if we’re going to make our flights and get the right room, but sometimes when we travel we can be so focused on the ‘next step’, on making the right connection, that we forget to focus on the here and now. One beautiful reminder from travel is that there’s something in the cliché that life is a journey. Every step you take to the baggage carousel, every interaction with the taxi driver, every person you come across – every moment of the journey – is a moment with potential to bring you immense joy. And every time you get wrapped up in your frustration because the train is running late, the taxi didn’t arrive – is a moment of your life that you have lost, and that that moment had the potential to bring you as much joy as the arrival at the destination.

If we can learn to re-wire our mindset and change our thinking patterns, with our mindfulness and yoga practice, to revel in the small things, the details, the moments of life – that is what has potential to bring you the greatest of joy. It really is the journey and not the destination that counts! Says Kat.

4. Personalised Snooze Kit

Create your go-to safety net of a snooze inducing travel kit. Mine includes ear-plugs, soft eye mask, Neom de-stress kit and my Shanti Living lavender heart pillow made by Charlie (Morgan) all safely zipped into my &Sister washbag. When I’m sleep deprived from getting up early for a flight, in go the ear plugs, on goes the eye mask, Neom Tranquillity Deep Sleep Treatment pulse point is applied liberally, I cuddle up to my Shanti Living lavender pillow and next thing I'm MILES away – literally and metaphorically. Says Alicia.

5. Playlist

A good book and a great playlist is also so vital for me. Music is complete therapy for me. It enhances my mood or can change my mood completely. If I want to calm myself down, I put on a beautiful reiki healing playlist I have and I instantly feel so relaxed. I get the same effect from a riveting read!  Says Charlie.

www.movementformodernlife.com / www.poundonhouse.com / www.andsister.co.uk / www.charliemorganyoga.com  

We quizzed Anandi to give us her best tried-and-tested tips to help you nod back off when you wake and everyone else is sound asleep.

Breathe Through It  

The very best breathing exercise to quiet the mind is the simple belly breath. The belly breath is not a forced breath – it is a breathing practice that is completely relaxed. The best way is just to put your hands on your belly. Do not try to do anything with your breath, just focus on your hands. The breath will follow your attention. Just try and relax, keeping your awareness in your hands (on your belly) and the breath will magically lengthen and deepen. Sleep will follow.

Use The Paradox Principle

Psychologist and author of Night School, Richard Wiseman, believes that telling yourself you’re not allowed to go back to sleep will have the opposite effect. A classic case of tricking the brain into doing the opposite… worth a try!

Spritz On Sleep

Spray Neom Perfect Night’s Sleep Pillow Mist over your bed and slip beneath the covers knowing that each and every sleepy inhalation will be filled with fragrant oils known to encourage restfulness.

Most of us have at least one skill that we wish we were better at, says Suzy, or have promised ourselves that this will be the year we finally learn (conversational Italian, anyone?). Before you write it off under, “No time,” think of ways to express your currents strengths in daily life: cooking a new dish, re-designing the garden or improving existing photography skills can all boost self-esteem (i.e. ‘Wow, I’m better at this than I thought!’).

FOUR WAYS TO BROADEN YOUR HORIZONS AND BRING LEARNING INTO YOUR LIFE – NIGHT-SCHOOL NOT NECESSARY

1. Find Your Flow

To boost happiness, it’s important to find something that really excites and interests you so it becomes wholly immersive. Psychologists call this ‘flow’ or being ‘in the zone’ – we are very actively ‘doing’ what we’re doing, so our minds no longer wander. They are completely engaged and pleasantly challenged – mindfulness in its happiest essence! Writing, colouring/painting, carpentry, gardening, playing an instrument and singing are all high on the ‘fow’ list. What takes your fancy?

2. Fill The Passion Pot

Minimise time spent on things you don’t love, and pay that time into your Passion Pot instead:

• Make more food than you can eat – then use leftovers for a speedy, nutritious meal that takes the drudge out of dinnertime

• Swap regular, time-consuming supermarket sweeps for a weekly online shop or food-box delivery

• Invest in a Virtual Assistant (from £15/hour) to tackle boring admin (think tax returns), freeing you up for what you love

• Nix a tricky work issue in one scheduled phone-call, rather than dozens of contradictory emails

3. Swap Your Skills

One of the fairest and most satisfying ways to learn is to look to your friendship pool. There may be a great cook among you, a design whizz, a confdent public speaker or an expert DIY-er. You could offer to design a fyer or help with a website in exchange for cookery lessons, or be coached in public speaking in return for some DIY help. It’s a mutual self-esteem boost – and studies have shown that friends and partners who learn together have relationships that last longer.

4. No Pressure, Just Pleasure

Remember, this is your time and your choice – there’s no obligation and the only impetus should be your own desire. If you’re always cancelling things due to other commitments, avoid signing up for a structured course. Instead, fInd just one hour to put into the Passion Pot every week, and begin at home. Online tutorials offer endless scope for learning – we love Drawspace for budding illustrators and Craftsy for everything from jewellery-making to oil painting.

You’re welcome..

I just got back from my spring break. Oh how sweet that first holiday of the year is, after a long, dark winter. My super organised friend Charlotte spent ages searching for a beautiful villa, the perfect location, nicely on budget for the (four! eek!) families we travelled with, and she booked the best restaurants months in advance. We shared links on dresses and kaftans, beach bags and pom pom’d sandals.

It was left to me to sort out the products….so on the day before (I’m always best under pressure) I ran around like a crazy thing, decanting Neom Face, Body & Hair Oil and Hand & Body Washes into fiddly little see-through bottles and swiping mini bath oils and our Pillow Mists from gift collections.

If only we had gone a month later and I would have taken our new Wellbeing On the Go Collection! Seriously, this would have made my holiday! Because a wafty new kaftan, copious glasses of Rose wine and a doorstop of a book to one side, a massive part of me unwinding on hols is spent in the bathroom! Slowly unwinding and pampering, prepping for nights out, and of course, laying in bed for as long as possible.

Wellbeing on the go is crucial to me. Ten years ago I might have been happy to come home pasty white from being up partying all night, feeling worse than I left, but not now. Holidays are about having fun and feeling good in equal measures, coming back feeling well rested and raring to go.

We’ve spent ages pouring over the perfect collection of 50ml (airplane friendly sizes) minis that add the ‘little extra’ to even the most perfectly planned holidays. Shower washes packed with energy boosting oils, super nourishing body oils that the whole family can use (ditch the chemical laden aftersun please, these are fantastic and no peeling!). Mini pillow mists to help you all sleep… super cute and super useful! And the best bit for me? I have to book that next break immediately, just to test them out, obvs. I want to hear how these Wellbeing minis help fast track that holiday feeling for you please, May Bank holiday trips near or afar - we have you covered!

Pssst, In other news, I came back from my hols and straight into the new King’s Road store opening (OMG OMG we have o-p-e-n-e-d a store on THE iconic King’s Road in London!!). I’ve hankered after having a store here since being a little girl. This was the first place I remember visiting on my first ever trip to london, my parents took us to lunch at The Bluebird and we all cooed over the pastel houses on the streets just off it.

Talk about an iconic road, the shops there are looking better than ever, so if you’re not from the area I can’t recommend it enough for a day trip. If you have managed to come and see us in the Wimbledon or Leeds stores, you’ll know that every Neom store experience is a bit different. King’s Road has a really cool ‘experimental’ area with an actual mini pillow, bath and shower, so we can show you there and then how effective our wellbeing products are.

There’s also a Scent School at the back, where amongst the wellbeing books and teas we’ll be organising events and talks for you to come along and learn about better sleep, learning to create calm, to boost your natural energy and lift your mood. If you see me lounging about with a cup of tea on the sofa, come say hi as I’ll mostly be soaking it all up, right here, this month...

#NeomKingsRoad

Which one were you drawn to?  Better sleep, less stress, an energy boost or mood lift? We’ve uncovered that 75% of you, who took the test, had a different underlying wellbeing need than what you thought...that’s our Scent Discovery - it’s your UNDERLYING wellbeing need we tackle - not how you think you feel.

So, what was top of the list? SLEEP. Oh yes. A resounding need for more zzz’s. Whether you have sleep stealers (aka kids - those loves of our lives),  work shifts or have a buzzing mind - it seems better sleep was the highest need. 28% of you need more shut eye (you’re not alone 43% of women in the UK say they are not getting enough sleep*), closely followed with 27% of you needing to de-stress, 24% needing more energy and 21% of you in need of a mood boost.

Whatever your need we can help.

Check out our Small Steps, Big Difference, tried-and-tested tips, from our Neom Wellbeing Board of experts to help you on YOUR wellbeing journey.

Stick to the same bedtime every night

If you fall into bed at 1am on some nights and 9pm on others you’re missing out on the most crucial element of a clean routine – consistency.

Going to bed and waking at regular times every day, means we can support the body’s natural circadian rhythms (our 24hr body clock). You’ll wake feeling more refreshed, even if you’re actually getting less sleep than before.

Tech Time

Yes, we know we always bang on about tech time. Countless studies tell us just how disruptive the blue light on our tech can have to our sleep. It cues the brain up to be wide awake when it should be settling down. If you HAVE to have tech time - ensure the light setting is at its lowest and always leave at least an hour without any tech before you plan to fall asleep.

Don't "Over-Nap"

If you find yourself needing sleep in the day due to a sleepless night. Keep it less than 30 mins as any longer will make you groggy on waking as you’ll be entering deep sleep.

Take a Class

If the logistics of getting to a class is too much – load up an online class with Movement for Modern Life, Tara Stiles, or Move Your Frame (N.B. Workout @ Home classes). You can do this at home, in the evening.

Take 10

If you live and work in a built-up area, make the most of a river path, garden,communal square, local park or treelined street. Simple yet effective.

Call a Friend

Talking to a loved one kick-starts the body’s relaxation response – and sharing our problems has been shown to reduce how serious they feel. As soon as you verbalise your worries, you’ve taken the first step to confronting them too.

Power Shower

Just 60 seconds under a cold spray can boost blood flow and oxygen levels – which amps up energy levels too. Apply a full pipette of Neom Energy Burst Bath & Shower Drops to your décolletage beforehand, for the ultimate wake-up call. 

Wake Up Your Gut

Not only will a mug of hot water, fresh ginger and lemon help your body clear itself, it will also boost metabolism – an energy kick from within. Plus it also boosts immune system, detoxifies and aids digestion. Bonus.

Take Your Meds

Studies have shown that when we meditate, our systems rest an average of 33% deeper than they do when we’re in deepest sleep**. And, unlike a poor night’s sleep which leaves us groggy, when we ‘wake’ from a short meditation, says Andy Puddicombe, founder of Headspace, we feel energised and clear-headed***. So – max out your energy account by starting with a 10-minute lunch break med session. 

Flip Your Response

It’s OK to admit that someone’s stream of good news (promotion, pay rise, holiday in Barbados) can make you glaze over. But our response can build a relationship – or erode it. Instead of breezing by their happy moment, use ‘active responding’ – where you show genuine interest and ask questions. It spreads their joy and brings a friend closer. It makes you feel better.

Adopt a Team Mindset

See your social circle as individuals? Reframe it as one solid support unit. People who challenge/inspire you; yoga buddies, hairdresser, playground pals. Share good times and draw on them when times get tough.

Awaken Dead Time

If you’re time-poor, social media quickly becomes your default communication mode. Still enjoy enriching moments of face-and-voice-time by smarter use of blank time: making a handsfree call on the drive to the supermarket or a 10-minute phone catch-up on your train commute.

Want to share your underlying wellbeing need? Tell us we’d love to hear #MyWellbeingNeed

*The results are part of the ‘Reclaim Your Sleep’ survey of 4,100 UK adults, conducted by YouGov and supported by the Sleep Apnoea Trust Association (SATA).

**https://www.willwilliamsmeditation.co.uk/why-meditate/performance/energy-vitality/#content-whatstheproof

***https://www.headspace.com/blog/2014/07/08/sleep-meditation/

• So, Roxie you’re a blogger, writer, model AND Ambassador for the Mental Health Foundation. What do you write about and what is your role at the Mental Health Foundation?
• I write about a wide range of things but mostly fitness, beauty, health and mental health. Basically just all the things I'm really interested in and passionate about. My role at the Mental Health Foundation is that I raise awareness of the defining challenges of our generation that young people today are facing. I am also raising awareness of the Foundation's works in school tackling these challenges! I feel really fortunate to be a spokesperson for the Foundation as mental health is an issue that is very close to my heart and I want to do everything I can to help.
• At Neom, we know that looking after your mind is just as important as looking after your body. What are your tips, advice on how we can thrive just as well in our mind as we can in our bodies? Do you think the two are fully connected?
• Absolutely!! Our brain is a muscle just like another other so we need to work it just the same way you'd spend time working your abs in the gym. We need to look after it. Over the last few months I've been incredibly focused on the link between the mind and body - I truly believe that how you treat your body, with what you eat and how much you exercise, is going to determine how you feel, your mental strength and your overall feelings of wellbeing. I've found that by changing my diet and my exercise routine has helped my feelings of depression and anxiety over the last two months. I never knew I could feel this happy! It's been really incredible and I want to spread the word to help others too.
• You’re a fan of Gym Class London. How important is it for us to move our bodies for a happier mindset? Why? What’s your favourite way to get your sweat on? Is it a combination of things?
• There are a tonne of studies which show that exercise reduces levels of stress. I have definitely found this to be true, but also the endorphin release that you get makes it such an amazing way to increase feelings of happiness. I also see it as an active meditation - it's an hour of your day where you forget about everything else and really focus on what you're doing and so you're applying mindfulness whilst making yourself feel and look better too! If I don't exercise for a few days I really notice a change in my mood! It's crazy! At the moment my favourite ways to sweat are spinning, hot yoga, reformer pilates and boxing.
• Yoga OR Pilates?
• I love pilates but I'd have to say yoga! I get really tight muscles so it's really important for me to do yoga regularly (especially when I'm exercising a lot) to open up my body and increase flexibility. I find yoga SO relaxing and it really teaches me a lot about patience and mindfulness. Some people think yoga is easy or boring but I actually think it takes WAY more mental strength than any other workout does. I genuinely find that when my body feels open, my mind feels more open and relaxed too.
• Mood - Needing a mood boost affects us all. And as we say at Neom, Happiness is a journey, not a destination. If you could give our readers 3 quick tried-and-tested tips or practices which help you try and keep a positive mindset - what would they be? Breathing? Mindfulness? Positive affirmations? Connecting with us? Reading a book? Yoga?


• There are SO many but I would say my top 3 are:
  
  1) Putting your phone down for at least an hour a day - phone's are SO distracting and it really stops you being present in the moment.
  
  2) Doing something for an hour each day which makes you really happy, whether that’s taking a walk, doing yoga OR reading a book.
  
  3) Feeling grateful - trying to focus your mind on the things that you are grateful for so that the little things which annoy/upset/anger us during the day take a back seat to all the positive things in our life - rather than the other way around.


• Our mantra here at Neom, is Small Steps, Big Difference. The little things each day which make a big difference. What’s the small step which helps you?
• I actually love my skincare routine in the morning and evening! It helps me to start my day feeling fresh, and helps me to wind down in the evenings too.
• Tell us about your favourite books?
• I love reading fiction books - any crime novels that I can get really stuck into is my favourite. I do love a self help book too - at the moment I'm reading 'Feel The Fear and do it Anyway' and I'm really enjoying it.
• Connection. We have read lots of studies that says connecting with people has a positive effect on your mind. How important is it for you to connect with others? Who can you always rely on?
• MASSIVELY! When I started my job as a freelancer I found I spent a lot of time on my own and I found it incredibly hard as I felt so lonely and I'm sure it contributed to my depression. I really love connecting with people, even if it's a quick conversation with someone who works at your local newsagent, or someone you've just met for a work meeting, or maybe your best friend. Just having a conversation with someone where you really connect leaves you feeling so much better. The person I can always rely on are my two sisters (we whatsapp constantly in a group conversation and I FaceTime them every single day!) and also my best friend Paula. I don't know what I'd do without them. I'd be lost without having them to laugh with.
• Keep learning. We’ve read that learning can certainly be a rich source of enjoyment and happiness. Trying out new things and feeling fulfilled. You once took a trip to Indonesia and said it was an ‘incredible experience’. Can you tell us about your experience?
• I went to Bali on a trip to Nihiwatu island. It's an island with almost no contact with the Western world and I believe I was told they're one of the most primitive tribes outside of Africa. We went and met some of the villages and it was just incredible to see just how happy these people were with so little, and with no material possessions. I know it sounds cliche but it was just such a reminder of just how much we rely on external things to make us happy when actually we need to remember that happiness comes from within us - not because of our job, our car, our handbag.
• Who is your inspiration?
• I am inspired by so many people but generally anyone I meet who is humble, kind and positive is someone that inspires me.
• You once instagrammed books by Rachel Kelly ‘Walking On Sunshine’ and ‘The Happy Kitchen’ - books we have in our wellbeing library in our Neom stores. What did you find out about the ‘happy gut, happy mind’ idea?
• I haven't quite finished the book yet but I am learning a lot about gut health at the moment and the effect is has on our brain. When I changed my diet and found I was a lot happier, I wanted to explore why this was! There really is a connection and so it's been great reading the book to find out exactly which foods are 'good mood foods' and which are 'bad mood foods'.
• Our Neom Psychologist Suzy once told us about a technique called the 3 blessings. Basically writing down 3 things each night that you are grateful for - helps us sleep apparently? Have you tried it? What would your 3 blessings be?
• Yes I love it! I don't do it every night but now you've reminded me I think I'm going to try it again. My 3 blessings would be:
  
  1) I am healthy (health is something you're never really grateful enough for until you don't have it!)
  
  2) Having a job that I love and that allows me to reach out and help people
  
  3) Having a supportive and loving family
]]> Wed, 10 May 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/how-to-train-a-happier-brain/ You’ll know from the term ‘brain training’ that we can exercise our brains to improve memory. But a body of scientific research shows we have even more control over our brains than previously thought...

We’re actually able to ‘train’ neural pathways – the highways that regulate thoughts, emotions and reactions.

It means we can learn to rewire our brains to override negative emotions and reactions in favour of compassionate, optimistic and grateful responses instead.

Thinking Mindfully

A 2005 Harvard University study proved that meditation can change the brain’s structure – allowing for more positive neural pathways. First step, block knee-jerk reactions. If you lose your temper when your child throws something or your partner frustrates you – close your eyes,breathe deeply and reclaim perspective.


Then – without anger – respond calmly, in control. Do this repeatedly and your brain automatically responds with a deep breath and calm reply, not yelling.

Practice Positivity

The neural pathways we use most often become the brain’s strongest shortcuts.

Try to think positively – even if you feel desperate, bewildered or uncertain –and your brain recognises it. It’s like faking a smile: your brain registers happiness with the movement of the muscles and responds by feeling better.

Just like riding a bike, once positive neural pathways are ingrained, they’ll never be forgotten. So your future will,scientifically, be significantly brighter.*

*A study led by scientists at UCSF found that schoolteachers who underwent a short, intensive meditation program were less depressed, anxious, and stressed, while also experiencing greater compassion and awareness of others’ feelings.

The study was published in the April issue of Emotion. In study released in March 2013, researchers at UCLA found that long-term meditators have larger amounts of gyrification (folding) of the brain’s cortex, specifically in the area of the insula – an area of the brain whose many vital roles include emotional awareness, attention, self-recognition, decision making, and sensing.

The researchers found a direct correlation between the number of years study participants had practiced meditation and the amount of brain change, offering further possible evidence of the brain’s plasticity. A groundbreaking study led by Harvard University and Massachusetts General Hospital in 2011 found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation.

]]> Fri, 05 May 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/how-to-de-stress-like-a-pro/ Always connected? Struggle to switch off? Tension building? We’ve all been there. We got an honest download from author, midwife, blogger & mother of 4 daughters (a true pro in juggling it all) Clemmie Hooper on what HER stress-relief tool-kit looks like...
...Including drinking a fresh hot cuppa, the importance of a digital detox, saying no, and simply just doing it in the midst of the chaos!


• So, you’re an author, midwife, blogger & mother of 4 daughters. Amazing, hectic and challenging all rolled into one. Tell us first of all about your book, “How to Grow a Baby and Push it Out”. What was the inspiration and how on earth did you find the time?
• The inspiration came from my job as a midwife and my blog as I felt there wasn't quite enough information with any of the books currently available. I felt that 'modern women' needed a more modern approach to pregnancy and birth. Time, gosh I'm not really sure how does anyone find the time?! Late night typing, in between feeds when there's a book deal over your head…. you just do it!


• We have mothers in the office who are juggling it all too. How do you keep it together?
• Good question I have the same struggles as all working mothers, guilt, worry and always being tired! I have a very supportive hands-on husband, we share most responsibilities with the children to make it work for us all. Now I'm back at work we have a nanny 3 days a week which is a huge help.


• What do you do to ‘switch off’?
• Sleep! Run a bath, go for a mani/pedi, all the usuals, but most importantly turn my phone off!


• If you had an entire hour to yourself what would you do?
• Make a cup of tea and sit down and actually drink it hot, not reheated in the microwave!


• Do you/have you ever find the balance of it all tipping? How do/did you work it out?
• Of course, we all have melt downs usually over having taken on too much and not being able to cope with the demands, whether that’s from work or children. The most empowering thing you can do is say no. Pull back, say 'I can't make that deadline, after work drink or early morning breakfast meeting'. I often say you can’t pour from an empty cup, self care is so important.


• The S word - Stress affects us all. If you could give our readers 3 quick tried-and-tested tips that help you manage everyday tension what would they be?
• Breathe, how many of us really know how to breathe properly? When I feel really stressed I step away from my laptop/phone and just concentrate on my breath. I use this app called ‘Mindfulness’ which has a great section on parenting. I also really recommend looking at alcohol/caffeine intake especially in the evenings. Try and have at least 4 evenings when you don't have caffeine or alcohol get into bed an hour earlier than you usually do and see how much better your quality of sleep is.


• Our mantra here at Neom, is Small Steps, Big Difference. The little things each day which make a big difference. What’s the small step which helps you?
• Try and reduce your screen time in the evenings, we preach about this to our children but how guilty are we as adults? I try and remind myself that no one will die if you don't send that email by 10pm. Instead grab a magazine/book run a bath and leave your phone downstairs. Oh and always light a candle!


• Do you believe in ‘having it all’?
• Having it all for one woman is different to having it all to another. Everyone has different goals for me it's about balance, some days even for an hour I think yes I've got this, then it can all fall apart in the space of 30 seconds. I don’t have all the answers and I would never want anyone to think I'm having it all. I try and show all sides of my life on Instagram for this very reason.


• Who is your inspiration?
• So many! Midwives who work hard to achieve better for women, my Mum for being my rock and helping with the children and my husband for hardly ever losing his cool!


• Best exercise you find rids tension when you’ve ‘just had enough!’?
• I'm terrible when it comes to exercise, I use to run lots after my 2nd daughter was born but since I've had the twins my back has been playing up. I hear pilates is a good one - find me the time and I'll be there!


• How important is it for you to connect with other like-minded women?
• Connecting either on or offline is so important for all like-minded mums, being able to off load without feeling judged or criticised - because let's face it we all know how amazing motherhood can feel one minute and crap the next.


• You once instagrammed ‘baths are good for the soul’ - what’s in your tub and on a scale of 1-10 how important is it for you to schedule that time, for you?
• Haha did I?! I love a bath and a gorgeous smelling candle it also really helps that there’s really bad phone reception in my bathroom so I can't take my phone in with me! 10! Self care is the key to all of this!
  
  How to Grow a Baby and Push it Out by Clemmie Hooper is published by Vermilion, £14.99


]]> Wed, 03 May 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/whats-your-energy-zapper/ Is it your work or home life? Your health or your mindset? These 4 steps will help you unleash your own natural energy – and keep it topped up, every day

 

1. Get on the same page

When the family juggling act is more frantic than ever, spend one hour a week getting on the same page. Fantastic apps like Cozi make it easy to manage different schedules while also staying on top of errands and grocery lists, while the customisable calendars from Kikki.K let everyone fill in their own plans, from school clubs to favourite family meals.

2. Get ahead of yourself

If work pressure has stepped up 5 gears you’re likely to have a manic morning – the biggest energy zapper of all! Get ahead of yourself – and make your evening count:

Shift your morning shower to an evening soak, and you’ll be able to wake up later (and have time to meditate too!), eat, dress, and go. 

Pop your breakfast and lunch into one grabbable zippy bag, in the fridge, ready to add to your bag before you leave 
Have your workbag, including fully-charged phone and back-up battery, packed, and ready. 

Update your diary every evening, to ensure you know where you’re going, who you’re seeing, and what meetings you have. Add in train times or addresses, plus contact numbers for anyone you’re meeting, too. Don’t rely on surfing back through your inbox – it’s too easy to get distracted by incoming mail.

A lot has been reported on mindfulness being the key to happiness this year - what’s the best piece of evidence you’ve read/ found to support this?

3. Make Work Workable

Make Work Workable – research shows that we spend ¼ day simply sifting through work emails (without responding), and the average worker now sends and receives 120 emails a day*, while a 2016 Study** found that we’re interrupted every 11 minutes, and it takes 25 minutes to get back on track.

Clear desk, clear intention, clear focus – start and end every day with a clear surface, aside from just one list of things to tackle tomorrow.

Keep email time to a minimum. Move non-urgent mail into a separate folder. If it becomes urgent, the sender will follow up. If not, you can reach it when you’re ready – or delete when it’s no longer relevant.

Solo-Task. Switching from SM, to email, to Word or Excel, will only leave everything half-done. Plan a workday routine that includes a slot for each of the above, and stick to it. Efficient SM time should take no more than 30 minutes a day, or set aside an hour a week to schedule your posts in advance – Tweetdeck and Later (for Instagram), are two of the best.

4. Pay into your energy bank

Once a week, do something for longer – it could be a lunch break meditation, a sunrise spin class, or an evening yoga session. But keep your daily Small Step, Big Difference payments unbreakable – our favourite easy options are an online yoga class, a guided meditation on the iPad, and a long bath followed by a deep stretch – paying in to that energy bank, and powering you up for another day.

*from The Energy Project

**University of California, “The Cost of Interrupted Work” study

]]> Wed, 26 Apr 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/is-mindfulness-the-key-to-happiness/ There’s so much out there on Mindfulness and how it can make you happy, so we quizzed Neom’s Mindfulness expert, Emma Mills - who, by the way, has just launched her new book, ‘Inhale, Exhale, Repeat’ - so knows pretty much all there is to know about mindfulness!

• A lot has been reported on mindfulness being the key to happiness this year - what’s the best piece of evidence you’ve read/ found to support this?
• I was checking out the latest on Berkley Science Review website (a fab graduate student-run magazine, highlighting all sorts of studies) and came across a post about the self discrepancy gap and it’s link to mindfulness. What’s this? The ‘self discrepancy gap’ is the gap between who we think we ARE, and who we think we should BE.
  
  Basically, if we focus too much on this gap (anyone know that feeling?) it can cause us to feel, a bit, well, not that happy or content! Or, as they put it cause ‘psychological distress’. So if we are mindful (ie focusing on the here-and-now - like - really tuning into a conversation, or taking 60 seconds to appreciate that fresh air in the morning) our attention is deflected and we reduce the amount of time we spend unhappily comparing our current self with our ideal self.
  
  Mindfulness helps by encouraging us to 1. Accept ourselves as we are, 2. Stop striving all the time towards something that we think we should be, and 3. Focus more enjoyably on what’s happening now, rather than fixating on our perceived shortfalls. Once we accept that, our mind feels more content and happier. Berkeleysciencereview.com

• Do you believe in the above? Why/ How?
• Yes, for the most part - I believe being mindful throughout life, makes you feel happier. I felt affirmed when I read this research because it neatly articulates many of the changes I’ve seen in people who explore meditation and mindfulness. Such as the ones who have very busy careers and have achieved a great deal, who, I expect, might attribute some of their success to always doing their best, improving, learning and growing - hmmm potentially striving to be a person, be in a place, they want to be!?
  
  So…..on face value this observation may appear to be out of sync with the mindfulness research reported on the Berkeley website; the notion that we might do well to accept ourselves without excessive striving?
  
  But for me, I don't see these two ways of being as mutually exclusive - it’s healthy to strive, to keep learning. We can all grow and learn and develop. No matter how much we have done already, there is always refinement occurring, a desire to learn new skills or develop in some way. The differentiating factor is that with a meditation practice, this interest in continued development, comes with sense of joy, benevolence, love, intelligence and patience. Rather than from a sense of lack or fear. That’s the key.
• So, all this mindfulness sounds like it can really make a big difference AND we don’t have to give up our goals….we want to try it. Talk us through your top 3 mindfulness exercises for happiness, that we can all do?
• 1 - Do at home
  Place your hands on your tummy, and take 5 easy breaths in and out using your nose, sending the breath down to the belly where possible. On the out breath, let out a little humming sound, like a bumble bee. Sounds a bit unusual but it’s called the Bhramari Breath and stimulates the parasympathetic nervous system helping to relax body and mind.
  
  2 - At home, work, cafe, tube, bus
  Get a cup of tea, sit down somewhere comfy, and just be. Don't try to achieve anything, or be happier or be anything. Sometimes there can be a perceived pressure from ourselves and/or others to perform in some way. So just have 5 minutes of non-performance. Free to feel exactly how to feel, without trying to change it. Free to be tired if you are tired, happy if you are happy, lazy if you’re lazy. Five minutes of total self acceptance.
  
  3 - Anytime, anywhere
  Listen to your favourite song, take a bath, read a great poem, go outside for a walk and look at the trees. Something joyful!
• Do you use Neom alongside? If so does it help? How/Why?
• I love the Neom Happiness Home Mist. I keep one at my desk at work - it’s a workside wonder. My everyday essential is the Complete Bliss Scented Candle, for relaxing at home in the evening with a book. And for night, it’s the Pillow Mist which I use to mark the end of the day in my mind and prepare for a restful sleep. I have also just tried the new Scent Discovery Test kit. And also took the test when I was in store the other week during my book launch event (the fabulous staff took me through my personal wellbeing journey). I am always really surprised at how intelligently my body picks out what it needs. For example, for several months I will be really drawn to the Happiness and Energy range, and then over time I find myself choosing De-stress with lavender, jasmine & Brazilian rosewood. It’s so fab to observe, through scent, how my needs change. Have you tried it?
• How can we be mindful on the move?
• The great thing about mindfulness is that it’s available to you at any moment - and actually being on the move, busy in your day, is when you may need it most - rather than having a quiet space at home alone (how often do we really have that?) *child knocks on door*. So if you master Mindfulness on-the-move, you’ll have a wellbeing tool for life. The 2, most simple, ways to do this are...
  
  Pausing. Sounds easy right? How often do you actually do it? Try to remember just to pause often in the day - maybe 5 times (but it’s different for everyone), and to check in with yourself. Check in (focus) on how you feel, and take a nice easy breath or two. To feel yourself here and now.
  
  Breathing - When you take some time - it’s important to think about your breathing. Breath really is a wonder for many a hectic day. I love the Neom 7 - 11 technique. In for 7 seconds and out for 11. Breathing out for longer is important as it stimulates the parasympathetic system (decreasing heart rate and lowering blood pressure).
  
  Practising a little mindful meditation each day means we will be more open, less judgemental and more willing to accept the natural highs and lows of life without being knocked off our socks. Get going!
]]> Wed, 19 Apr 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/was-it-stress-what-emine-uncovers/ As Wellness Director of fab Psychologies Magazine, Eminé Rushton is a woman who is in tune with her wellbeing, but even she uncovered something she didn’t know… “Was it stress keeping me awake? That’s what I thought… but was I right?”
The lovely Neom team sent a batch of Neom Scent Discovery Tests into the Psychologies office for us to try (yes as a journo, you get perks like this!). What a joy it was - opening up the little box to find four little glass vials inside, and each one relating to a different wellbeing need. It could be lack of energy, poor sleep, low mood or too much stress. Given that I was going through the busiest month in living memory and juggling projects-after-project, event planning and live filming alongside my role at Psychologies magazine (and that’s before I get started on home and family responsibilities!) I was almost certain that stress would come up as my most pressing concern! Was I right? Let me tell you.

I sniffed each one in turn – did I feel strongly drawn to that scent, or did it not really provoke any discernible reaction? One struck every chord in me – the reaction was crystal clear. When I turned the vial round I was surprised to see the words ‘Scent to Sleep.’ Sleep! Never something I’ve had a problem with… until, of course, recent responsibilities became so pressing that sleep began to feel like a luxury… and one that I could skimp on, just a touch… right?

I’d like to say that I am pretty in tune with my wellbeing needs – I know when I need to slow down, when I need to boost my body with extra nourishment, and I can sniff depletion pretty far in advance of actually running myself down – BUT the fascinating thing about the Neom test was that it showed up something that had just started to spiral into a problem – and I didn’t even realize it.

I have always been religious about switching off tech by 8pm. We then turn off lights, light candles and I’ll often do some yoga, take a bath, or do a simple evening meditation. These simple things provide me with my wellness foundation – but since skimping on them – and pushing my shutdown time to 10pm some days, in a bid to get things finished, there’s been a noticeable knock-on effect on my sleep. I fall asleep easily, but have been waking around 2 or 3am, mind racing with the to-dos, before falling back to sleep around 4am. What the?

The test revealed that the quality of my sleep was lacking. And that’s because I didn’t take any time to wind down before getting into bed. It wasn’t the stress, but the lack of quality sleep that was sending me off-kilter. I get it!

Since taking the test, I’ve tried to give myself one hour of obligatory work ‘clean up’, when I tackle the most pressing loose ends once the kids are asleep, and then I shut down, even if things are not finished (shock horror). That’s a pact I won’t break now, and yes, it’s important to accept that things will never ever be absolutely finished. The moment you respond to one email, you generate a new email in response to that… so, it’s important to embrace the ‘undone-ness’ of most things, just so long as you are making steady progress.

I now know how crucial my night-time self-care rituals are for balancing my wellbeing. Skimp on them and I am not much good to anyone. My small steps are a nightly 20 minute meditation before I go to sleep – I’m lucky in that meditation really soothes and calms me (it can really energise some people!).

I’ll make time once a week for a long bathing and skincare ritual. And I also make time to do a couple of short yoga sessions, with my candles burning, deep breathing and deeply relaxing using Neom Tranquillity fragrance.

I know I am not alone in not sleeping perfectly every night – and that’s before we’ve factored in children, who have been my main source of sleep deprivation for the last 6 years! – but I do think it’s important to start with the simple stuff. If you’re waking repeatedly, you need to trace back… did you eat/drink something too stimulating? Did you eat enough to keep your blood sugar stable (as dips will wake you up in the night)? Did you switch off at least an hour (ideally 2) before bed?

For me, I’ve found meditation to be the biggest help, because it tackles and clears those underlying worries that can also surface in the middle of the night. I need something that will allow my mind to transition from fragmented and anxious to calm and peaceful… meditation is that thing, and increasingly helpful to so many around me too, including many of my work colleagues, and closer to home, my husband, who’s now religious about his pre-bedtime med!



]]> Wed, 12 Apr 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/nicola-reveals-her-wellbeing-need/ Nicola often gets asked “What’s your favourite Neom scent?”. To which she promptly replies, ‘it’s not about what I like it’s about what I need!” Find out what we mean when we say "Scent Discovery Test", and how you can get involved and track YOUR underlying wellbeing need too. Join the club.
You think you need help with better sleep, less stress, energy boosting or mood lifting? But in 88% of cases we find out your underlying wellbeing need is very different…

Hands up who’s been into one of our beautiful Neom stores? If you have, you’ve probably taken our ‘Scent Discovery Test’, the brilliant 40 second test which helps unveil your true wellbeing need. Calm and contemporary vibes to one side, this focal point in the stores is probably my favourite part of them, because time and again I see people come in thinking Neom is all about browsing perfumes, perhaps trying some natural products to see how effective they are, maybe picking up a gift….you get the drift, but our true aim is to actually find our underlying wellbeing need; that is, do you need better sleep? less stress? a boost of energy? or a mood lift?

We’re so NOT just about pretty boxes (even though they’re pretty special) and nice smelling perfumes (yes that do smell amazing)! And this is the interesting part..when we explain the Neom mission, although EVERYONE says they need help with at least one of these wellbeing issues, our Scent Discovery Test reveals that, for 88% of customers coming into store, their underlying wellbeing need is actually very different to what they think it is. Intrigued?

Only last week in the Leeds store, I had a real ‘moment’ when a lady who was having sleep problems (and came in adamant she needed the sleep regime) found out that the cause of her poor sleep was actually stress. She teared up when we unveiled this, seeing as she’d been going through a really turbulent time at work. We managed to work on a de-stress regime for her and she spent an hour in store learning about various ways she can create calm in her own home and take those important small steps which made a big difference the way she needed.

Very different situation was the gentleman who came to the Wimbledon store with a lack of energy. We did the test and found out that actually his sleep quality was poor. We booked him in for the sleep school (available in stores) and gave him some great information on how to create a clean sleep routine. The better quality sleep gave him the rest he needed which in turn allowed his days to be more energy fuelled. In his words, ‘you have helped me so much, just a few small changes have made a huge difference...thank you!’

So how do you do the test? It’s super simple. You smell our four key Neom wellbeing scents and as you inhale each essential oil blend, the scent travels to the hypothalamus, a gland in your brain responsible for releasing the hormones which control your basic instincts and emotions. At the hypothalamus, your body is most attracted to the wellbeing blend that it needs – revealing whether you need to focus on sleep, stress relief, energy or happiness at that moment. Clever isn't it?

The really exciting thing this month is that we are making this test available to every single one of you with our Scent Discovery Test. The idea being not only can you take the test at home, but you can hold onto it and do it time and time again, so you can really track the way you’re feeling. You simply take the four scent phials out of the box, turn them around (no peeking at the names!) deeply inhale them all with a 5 second break inbetween and identify the scent you are drawn to.

And that is your wellbeing need - simple! You can read a bit more and get hold of one here

One of the questions I most often get asked is, “What’s your favourite Neom scent?”. To which I promptly reply, ‘it’s not about what I like it’s about what I need!” Today, sat at my desk, two weeks away from a much needed holiday, over-worked and with a pile of new packaging to check, a quick check on my test tells me I’m in need of de-stress. I’m going home to light a Real Luxury scented candle, and take a long bath with a mixture of the de-stress drops and bath foam whilst doing one of Emma Mill’s (our Neom Mindfulness ambassador) brilliant mindfulness exercises. But give me a month and (hopefully) that will all change!

I really want to hear from you this month, please share your stories of doing the Scent Discovery Test, tell us what you thought you needed and what in fact your underlying wellbeing need was after doing your own using #MyWellbeingNeed. And prepare to discover and track your true wellbeing needs. And remember one of my favourite quotes from Lao Tzu, “The journey of a thousand miles starts with a single step.”

- Nicola, Neom Founder



]]> Wed, 05 Apr 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/dani-watsons-perfect-day/ Neom chats to Dani Watson founder of female networking site “We are The Clique” about her ‘perfect day’

• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• Work is when I feel most powerful. I'm a business coach and for me, working with women to help them achieve their life and business goals lights me up and makes me feel like I'm doing what I am meant to do. There is nothing more rewarding than helping women get out of their own way to go all in on their dreams and ambitions.


• What does powerful mean to you? Is it in the gym? Is it as a parent? Is it in your group of friends?
• Powerful for me means being able to live to your own rules and being your most authentic self.


• Who is your powerful inspiration?
• My powerful inspiration is my business bestie Reese, founder of Yes Supply. Starting out as an entrepreneur, I realised just how important it was to surround yourself with women who get it. Seeing what she achieved in her business and empowering her tribe is so inspiring and helps keep me motivated.


• Share with us your most powerful moment.
• This powerful moment is from when I'd first realised I'd lived out my 'perfect day'. it was my first experience of being able to travel whilst taking my work with me, something that was always my priority when I started my own business. I'd just spent the morning chatting with clients via skype before taking the afternoon off to do yoga and explore Thailand. My philosophy is very much about creating a life you don't need a vacation from so being able to finally practice what I preach was a pretty powerful feeling!


• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• 1. Get up early and start your day with intention - meditate and journal first thing. It sets you up for an amazing day.
  
  2. Surround yourself with people who you aspire to be like and who keep you motivated. Their power will rub off on you.
  
  3. Find a form of exercise you enjoy. For me it's yoga. If ever I feel sluggish I know a session of hot yoga will give me the kick I need.
  



Quick Fire:

• Go to energy boosting food?
• Bounce balls and a matcha latte.
• Best feel good book/movie or song?
• I'm obsessed with Law of Attraction and try and implement this into my daily life. I love "You are a badass" by Jen Sincero, a book that is all about your thoughts creating your reality and how if you are clear on what you want and believe you can have it, the Universe will provide for you.
• Best 4pm slump cure?
• Caffeine, although if it’s a Friday, I prefer my coffee in a martini.
]]> Wed, 29 Mar 2017 06:00:00 +0000 https://www.neomorganics.com/wellbeing/not-dressed-as-lamb/ We chatted with Catherine Summers, an over 40’s style blogger who opposes the term "age appropriate" and encourages women to be fabulous at any age

• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• My "powerful" moments are when I've had a very productive day, whether that's in work time or leisure time - and I can sit back and be proud about what I've accomplished. We're currently decluttering our home, so right now there's no feeling that's more powerful than enjoying an organised, clutter-free space!
• What does powerful mean to you? Is it in the gym? Is it as a parent? Is it in your group of friends?
• To me it means it means being in control of my life - I don't mean being a control freak, just being on top of things and doing them successfully. I equate power with success (which to me has nothing to do with money or earnings), it's about accomplishing things and achieving goals in a way that makes you happy.
• Who is your powerful inspiration?
• No one person - just anyone who has the power to make people happy. To bring joy into someone's life, especially when their life is lacking it - is probably the most powerful thing I can think of. I'm inspired by anyone who goes out of their way to make another person (or animal!) happy.
• Share with us your most powerful moment, and a photo from it, if you have one!
• In London last year I hosted the first blogging event aimed purely at older bloggers. Whilst I'm happy socialising with people of any age I'd often felt like the "old one" at events, so I decided to host one purely with the wants and needs of older bloggers in mind. At the event I gave a talk in the hopes of inspiring the attendees to really go for it where their blog was concerned - the photo shows me mid talk (strangely I love public speaking)! The feedback from everyone was amazing and I managed to persuade a lot of bloggers to attend an event for the first time ever. That was a very rewarding day.
• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• 1. Give up as much sugar and processed food as you can (within reason) - a diet full of those two things is the quickest way to feeling terrible all the time.
  
  2. Use the Ivy Lee Method to maximise your productivity: Every night write down six things, in order of importance, to do the next day. Start at the beginning and don't move onto the next one until you've finished the first, and so on. It works wonders.
  
  3. Take joy in the simple things in life, and don't take anyone or anything for granted. For example, take time to actually become absorbed in just watching an event rather than trying to record it on your phone. Filling your day with great memories is very powerful way of achieving a fulfilled life.
  



Quick Fire:

• Go to energy boosting food?
• I love homemade smoothies, always made with whey protein.
• Best feel good book/movie or song?
• Can You Feel It by the Jacksons is one of the best mood-lifting (and dance) songs ever.
• Best 4pm slump cure?
• Exercise! A short walk is best, but even if you just go up and down the stairs a few times it gets your heart pumping.

Read more from Catherine on her blog: www.notdressedaslamb.com


]]> Fri, 24 Mar 2017 07:00:00 +0000 https://www.neomorganics.com/wellbeing/fueling-your-body/ Samantha Paget, Neom’s nutritionist gives us the fuss-free facts about how to nourish your body for power, every day…

• What kind of impact can foods have on your energy levels?
• It’s almost everything. Food can have a profound effect on one’s energy levels.
  
  Think of it like this: once digested, food enters the bloodstream as glucose (the sugar stuff that gives us energy) and the hormone insulin then gets to work shuttling that glucose around the body to where it most needs energy. If not used right away by the body (the muscles, brain or heart for example) the glucose will be stored
  
  Quite simply, you often “are what you eat” so if your diet is high in sugar, there becomes a surplus of blood glucose which insulin cannot dispose of quickly enough, and your energy is likely to shoot up and then crash down.
  
  I’m sure we’ve all had the experience of reaching for something sugary to perk us up, only to feel worse a couple of hours later. So the key is to control your blood sugar levels all day.

• If you saw a patient that was suffering from low energy what would you advise? Do you have any stories you could share with us?
• I advise my clients to be conscious of both their meal composition (by this I mean pairing the right foods to together for the best energy-boosting recipe), as well as getting them to look at timings of when they eat.
  
  One client of mine kept working through lunch at the office because she was so busy (she wasn’t alone, around 50 per cent of UK professional workers don’t take lunch breaks). By the time she “came up for air” at around 3pm, she was so famished that she would run out quickly and grab either a tomato soup or an avocado wrap, and then go back and eat it at her desk. I know what you’re thinking – that doesn’t sound so bad? Well, read on.
  
  Her lunch choices weren’t fulfilling and she ended up raiding the biscuit tin around 5pm. Her energy levels were all over the place. We worked together and she scheduled time in her diary every day at 1pm, even just for half an hour (because it’s all about the small steps that will make that big difference), so she was able to avoid that empty feeling. Then she would take some time to choose something which hit all the right notes and had the nutrients for her busy job…particularly protein (like lean meats, fish, eggs), which was key to sustaining her energy levels all day.
• Are there any instant fixes, if you were having a terrible 4pm slump for example?
• If you get this, you will probably reach for something sweet. You will get an instant hit – but you’re just delaying the slump. A simple rule of thumb to keep energy levels balanced throughout the day. Keep the composition of your meals balanced and well-timed. A good amount of lean protein (about the size of your fist) is key at every meal to regulate your blood sugar so it rises and falls more steadily. You should add a variety of vegetables for fibre and nutrients as well as some healthy fats, such as avocados, olive and coconut oils or nuts/seeds. Complex carbohydrates (such as brown rice, quinoa or sweet potato) can also be included, but the portion size shouldn't exceed that of your protein portion, for optimal blood sugar balance.
• Have you used any of the Neom energising products? Would you incorporate them into your advice/ other practices? Any tips on how/ when to use these for optimum energy?
• The energising range from Neom is great complement to a balanced diet, as it can support the energy levels from the outside whilst the food you eat gets to work from the inside. I particularly like the Intensive Energy Boosting Treatment and the On The Go Mist which I advise busy clients (something I completely understand having worked in the busy business world before becoming a nutritionist) to keep in their handbag. Roll on and spritz, and be armed for the busy day ahead.
]]> Wed, 22 Mar 2017 07:00:00 +0000 https://www.neomorganics.com/wellbeing/feeling-creative-with-susannah-taylor/ We caught up with Susannah Taylor, Editor-In-Chief of Get The Gloss, to chat about her inspirations, wellbeing and what makes her feel most powerful

• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• I feel my most powerful when I'm looking after myself really well - when I'm getting enough sleep, when I'm exercising well and when I'm eating well. I have done a few exercise challenges over the last few years and the training for those leaves you feeling a bit like you could conquer the world (it's addictive). I also feel powerful when I'm being properly creative as this is what I enjoy the most - whether I'm drawing (I have an instagram account called @thesuperdraw) or whether I'm in full flow at Get The Gloss. This is when i'm really, properly in the moment and that always feels amazing.
• What does powerful mean to you? Is it in the gym? Is it as a parent? Is it in your group of friends?
• What powerful definitely isn't for me is bossing people about and feeling 'in charge' at work. If anything it's about being happy in what I'm doing and a feeling that I'm doing it well and with integrity. It's about feeling good in myself. Anyone that knows me will know I don't cut corners, I like to do things properly whether that's when I'm looking after my kids or training for triathlon or coming up with ideas for work. When I'm happy with a job I've done then I feel powerful, if I feel I've done a bad job I don't.
• Who is your powerful inspiration?
• It's not necessarily anyone famous. The people who inspire me with their strength are often friends of mine who achieve great things or are juggling a lot or have undergone great struggle or hardship to get places. I find small pieces of power in everyday life. Nicola Elliott your founder is a very good friend of mine and I really admire her for juggling a beautiful family whilst growing the amazing brand of Neom and remaining a brilliant, wonderful, caring person.
• Share with us your most powerful moment, and a photo from it, if you have one!
• I think having two children made me feel I could literally conquer the world (until I got sleep deprived!), but other moments are becoming the Beauty and Health editor of Vogue at 27, and doing my first triathlon was a moment I felt unbeatable. To achieve something like that after so much training is a really amazing feeling. Also, I learnt to swim properly when I was training for a triathlon and this summer I was swimming off boats and swimming far out to see and back to the shore and that is pretty empowering too (as well as knowing I could save my kids if I had to). Learning or conquering something you never thought you'd be able to do is an incredible boost - I never thought I'd be doing triathlons or would even be fit aged 40.
• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• 1. Leave the job you hate - life is too short to sit behind a desk you loathe or answer to some nightmare boss.
  
  2. Find a passion you enjoy outside of work or family life - it is so important to do things for yourself that makes you happy and nourishes your soul.
  
  3. Do things properly and thoroughly. A job isn't worth doing if it's not done well.
  
  A fourth would be to exercise....it really does make me feel amazing. It de-stresses and makes me feel strong in my body and mind.



Quick Fire:

• Go to energy boosting food?
• Avocado and eggs on rye bread with chili flakes and lemon juice!
• Best feel good book/movie or song?
• My favourite song right now is Nothing really Matters by Mr Probz. I heard it in a yoga class and LOVE it. It's very relaxing.
• Best 4pm slump cure?
• A cup of tea - earl grey. I don't do green tea.
]]> Tue, 14 Mar 2017 15:56:00 +0000 https://www.neomorganics.com/wellbeing/theres-a-spring-in-nicolas-step/ Spring...sunshine...lighter mornings...oh how we missed you! March is my favourite month. My first child was born on 4th and within days of his birthday, crocus and daffodils start popping up everywhere and everyone seems to be feeling brighter and happier


The Neom Most Powerful Self Campaign of course is super charging that feeling, and you guys certainly agree because more of you than ever before have gotten involved, incorporating “small steps to make a big difference” on a daily basis. In fact, together you pledged to do over 40,000 steps!

If you still haven’t gotten involved, you can still download the 30 small steps here. And don’t just take my word for it being totally life-changing, I particularly like this feedback on our Facebook page:

"Really enjoyed #MostPowerfulSelf. Although I've not achieved all 30 (I think I did quite well with 22) - loved the Me time and picking up books again. My phone and iPad are turned off and I head for a bath with my book. A mini challenge of at least two books a month - thank you!" - ‎Sarah Mei Ying North

In the spirit of giving back to feel good, I’m deep into cherry picking my fav products at the moment for Mother’s Day….as with many of you, I organise my own mum’s and my husband’s mum’s and I usually get something for my Grandma as well. Sounds remarkably similar to Christmas tbh!

So here goes, my mum is getting Neom sleep kit, she’s a born worrier and never sleeps well, so I’m banishing her to her room for a night with the bath oil, candle and pillow mist and I’ll make sure she reads the Neom Sleep Ebook to boot...all bases covered! My Mother in law is getting an Energy Burst perfume. Recently retired, she’s always on the go, packing in trips all over the UK and socialising more than ever...so she could do with a bottle of this. My grandma is getting some Great Day body lotion...she’s 96 and says it’s the most soothing lotion she has ever used. And she’s used a few!

If you’re planning a trip out with your mum to celebrate Mother’s Day (or even with your friends) and live near Leeds or Wimbledon, you should come and see the brilliant Emma Mills, Neom Mindfulness Expert, at her exclusive book launch of “Inhale, Exhale, Repeat” in our beautiful stores on 15th March (in Wimbledon) and 16th March (Leeds).

I love Emma, she has worked with us since we launched our Neom Wellbeing Board two years ago, helping us to give you the best mindfulness tips and exercises on blogs in our Neom Ebooks, in treatments and even in little leaflets within the products - she is serenity personified.

At this special event, we will be talking through her fabulous new book, taking your questions and will be on hand to offer fresh and simple tips on keeping our minds healthy whilst we serve Prosecco and nibbles and give you the chance to be the first to preview the new book and the Neom mindfulness collection available only on the evening.

To book your place at the event & tell us your coming, head over to our Facebook page: Wimbledon Leeds

Finally some spring resolutions from me; I do this at the start of each season, as something to plan for and get excited about for the months ahead. As always they are pretty small things with the aim of course, of making a big difference.

I’m booked in for a yoga course with my little girl (I have to mix up my exercise regularly or else I get bored and quit), I’m block booking a few girlie night’s away over the summer with good old friends in small but pretty B&Bs in new places (or I’ll never get round to it) and I’ve just ordered the following books: Happy by Fearne Cotton, (a sort of toolkit for being your happiest self from the very real mum of 2); ‘Nourish & Glow 10 Day Plan’ by Amelia Freer (she’s brilliant, love the way Amelia inspires simple healthy eating) and ‘Too Much Happiness’ by Alice Munro, a great thought provoking collection of short stories I’m already half way though can highly recommend.

So here’s to spring...to sunshine, to mums, to feeling the best version of you and running with it all through the season! Much love, Nicola. Neom Founder

]]> Tue, 07 Mar 2017 13:37:40 +0000 https://www.neomorganics.com/wellbeing/energy-boosting-foodie-tips-with-melissa-hemsley/ We grabbed five minutes with foodie lover and author Melissa Hemsley to chat about her passion for living well


• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• I feel quietly powerful at many times during the day. When I’m exercising or playing in the fresh air with my dog, Nelly, when I’m at peace with myself, when I’ve meditated, when I feel supported, when I feel rested and have had a great night’s sleep! High fiving a great moment at work, accomplishing something I’ve worked really hard at.
• Who is your powerful inspiration?
• Brita Fernandez Schmidt of Women for Women International, she is a true inspiration and she and her team support thousands of women and their families all over the world.
• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• 1. Make a simple home cooked supper, eat it early and wind down for a good night’s sleep. As my Mum always said when I was a kid, if you can’t sleep, just rest your eyes!
  
  2. Meditate every day or find time to really breathe and deeply breathe for 10 minutes
  
  3. Exercise, find whatever works for you, however you can squeeze it in - my favourite way to exercise is to dance in my bedroom to 90’s garage while getting ready for work!



Quick Fire:

• Go to energy boosting food?
• If I had 5 minutes, eggs and avocado in some homemade bread or if I had 20 minutes, a vegetable packed chicken broth soup, with spices and coconut milk.
• Best feel good book/movie or song?
• Song - Hall & Oates ~ You Make My Dreams Come True, movie, I love any of the early Harry Potters, Nanny McPhee and Ang Lee’s Sense & Sensibility. And I’m trying to pick up the piano again after watching LaLaLand
• Best 4pm slump cure?
• Hydrate with some hot or cold ‘pep up tea’ (turmeric, cayenne, ginger and lemon juice), jump up from your desk and get outside for 5 mins and get some fresh air (at the very least, stick your head out a window) and meditate (or close your eyes and breathe deeply for a few minutes). Or even better, call a friend and have a big belly laugh!



Psst!

Looking for ways to naturally boost your energy levels? Download our 30 Small Steps designed to be easily incorporated into any busy lifestyle to help make a big difference, improving your energy levels naturally to help you find your #MostPowerfulSelf.



Download



]]> Tue, 28 Feb 2017 15:21:24 +0000 https://www.neomorganics.com/wellbeing/suzys-twitter-takeover/ ON THURSDAY 23rd FEBRUARY, PSYCHOLOGIST, SELF CARE EXPERT AND WELLBEING BOARD MEMBER SUZY READING TOOK OVER OUR TWITTER TO ANSWER YOUR SELF CARE AND WELLBEING QUESTIONS
If you missed the take over, don’t panic, we’ve brought together the most asked questions and Suzy’s insightful answers.


• I struggle to make self care a priority do you have any tips for quick fix self care?
• Keep it simple, incorporate nourishment into everyday rituals - spritz of room spray as you dress, wear your favourite colour, savour a moment of peace with massaging hand balm into your skin as you take a moment out to just be.
• What would be your top tips for self care for new mothers?
• In the absence of sleep, rest wherever possible! Legs up the wall is a great method for relaxing, lay on your back and rest your legs against the wall. Relaxed breathing repeating: I soften into this moment, or a mantra that speaks to you.
• I’m out on the road a lot, what are some good self care audiobooks/podcasts I can listen to in the car?
• I love Mandy Lehto for inspiring podcasts (Listen Here), Amy Cuddy's TED talk on posture rocks (Watch Here) & Sonja Lyubomirsky is my go to for psych inspiration.


• What are some easy practices busy staff can implement throughout the day for better self care?
• Movement & good posture is vital for mood, simple stretches while on the job. #Mindfulness helps too: (Read More)
  
  
• Any tips on the follow through of making self care a daily activity/habit?
• Remember your WHY :) Selfcare helps us to be the best version of ourselves so reflecting on all the benefits helps us commit...and then pop a cross on every day of your calendar/diary when you take action. Don't let a day slip by! Pretty soon it's habit.


• As a mum of two I find broken sleep leaves me feeling drained. Any suggestions for daily energy boosting?
• Gentle movement helps me, a simple walk to blow out the cobwebs. Nature is a great boost too. Zoom in on something beautiful...when I'm really pooped, I zoom in on baby Ted's eyes and drink them in or the tiny hairs on face. Gives me a boost!
• I struggle to shut my mind off when I meditate - do you have any tips for totally zoning out to have a clear head?
• Rather than try to clear my mind I prefer to give it something to anchor on - the sensations of breathing, a mantra like ‘I am’ it’s simple and requires no more thought, simple allows you to just be.
  
  
  
• I've 2 young kids & a new (thriving) business. Do you recommend I schedule self care time - where to start?!
• Yes! Make an appointment with YOU :) Or find ways to slide it into everyday rituals - a gratitude walk, a savoured shower. Remember it can be as simple as 60 seconds to breathe in a scent you love, to watch a sunset or reflect on your success!
  
• I find it difficult to switch off when I get home from work. Any recommendations about how I can relax and wind down?
• Avoid more screen time. Dive into a mag/book you love. Call a buddy - old school :) Stretch out and let go of your day! You can’t beat a relaxed bath and repeat: “I give myself permission to rest. Everything can wait!”
  
• Generally I'm good with self care food, exercise, at the moment I’m permanently exhausted & busy at work, some new ideas would be great!
• Great observation: we need to vary our selfcare to get maximal effects. Switch it up: eg. sleep, rest, relaxation and breathing, none of which takes much time! Just keep an eye on your energy bank balance and take action. A simple stretch at your desk too goes a long way!
• I can feel low mood period coming on - any easy actions that might help turn it around? I feel external pressure to be on it!
• Manage your energy & nourish your mind with your food, hydration, sleep, rest and remember your purpose - why you’re doing it, and give yourself permission to say 'no' to unnecessary burdens or anything depleting (like the evening news for example)
We really hope the tips above help you to kick start your wellbeing journey, or give you a boost on your way, and inspire a little more self care!

You can find Suzy over on her own site, along with across social media, simply search Suzy Reading Psychologist.

]]> Mon, 27 Feb 2017 16:31:00 +0000 https://www.neomorganics.com/wellbeing/creating-energy-how-do-we-actually-do-it/ WE SAT DOWN WITH SUZY READING, NEOM’S VERY OWN PSYCHOLOGIST (OH AND MOTHER OF TWO, YOGA TEACHER, HEALTH COACH AND PASSIONATE ENTHUSIAST OF TAKING THE TIME TO LOOK AFTER YOURSELF) AND QUIZZED HER ON ENERGY AND IF WE CAN REALLY CREATE OUR OWN

• Do you feel many women are feeling a dip in energy at the moment? Is this a common problem? If so why? What kind of symptoms do you see regularly?
• I see so many women feeling they lack energy or need a boost. Modern life is undeniably full on and somehow as a society we seem to glorify those who never seem to stop. But this ‘sleep when I’m dead’ stuff has serious ramifications.
  
  If we don’t tend to our health – and I’m talking emotional, energetic and mental health as well as our physical body, we run the risk of falling into a heap.
  
  The people I see are holding it together for so many people – themselves, families, juggling the demands of running a home and/or business, doing right by their children and work stress coupled with the feeling that the beginning of the year should be a time of renewing yourself and hitting the gym (we all know that message) can make us feel even more low on energy.
  
  In my experience this feeling of lack of energy manifests in all sorts of ways. Some being low mood, irritability, anger, overthinking, anxiety or a feeling of being stuck. It can also show up in the body with physical signs like aches and pains, lots of tension, suppressed immunity and trouble sleeping.


• Tell us about the last time you worked with a fatigued client... what did you recommend?
• I work with fatigued people every single day! The best way I find is to introduce the concept of having an ‘energy bank’ – simple yet effective. Just like your car needs petrol, we need to make sure we have enough resources to get by and fuel our energy.
  
  The place to start is by getting to know YOUR energy bank. Notice when you feel low in energy, a certain situation, time of day? Then act accordingly. Top yourself up with self care. It can be as simple as making time for a 10 minute meditation to give you enough steam to enjoy your big night out or taking a restorative bath to ease away the post party residue. Be honest with yourself and keep nourishment on the radar. It is not selfish, it is absolutely necessary.


• What are simple things we all generally do wrong / could change easily re-cultivating energy?
• The main one I think where people go wrong and we can all take small steps to make a change are:
  Not moving enough. We can all be guilty of that. I am not talking hitting the gym every night but it’s about making small steps every day. A standing meeting. A walk around the block. The stairs instead of the lift. There are some great small steps Neom have put together like your phone down, switch off the TV and step outside into the fresh air for an invigorating wake-up call.
  
  Not eating nourishing foods and eating them often enough – why not try something new and nutritious tomorrow?
  
  Not giving ourselves the chance of getting enough sleep. Try a brilliant sleep routine every night. Going to bed at the same time. (I am sure Neom Sleep Expert Anandi will give you loads more tips on this)
  
  Saying ‘yes’ all the time (sound familiar?) Not taking enough time for ourselves (I have lost count of the number of times someone has said that this felt indulgent or selfish)
  
  Being addicted to technology and keeping our minds switched on with our phones beside us 24/7 – try a tech free night tonight? Keep your phone plugged in downstairs?
  
  Relying on food/alcohol to calm us down or pep us up.
  
  
• Have you used any of the Neom energising products? Would you incorporate them into your advice / other practices? Any tips on how/when to use these for optimum energy?
• All the time! I always pair my Neom products with an affirmation or intention and I really make the point of using them as a statement of self-worth. I spray it and savour it, really "drink it in", if you will.
  
  I use Neom when I’m getting ready in the morning – a spritz of mist and I set the intention to greet the day with optimism, when I’m enjoying my downtime – light a candle and set the intention to replenish and let go. At night, my pillow mist to acknowledge that my work is done and now is time to rest. Hand cream, pulse point and mist –to stop and take a minute to breathe and just be. Neom is integral in most of my daily rituals to turn them into self-care.



TOP TIP

To get an immediate boost of energy for your mind – look up and stand tall. This has a tangible effect on our subjective energy levels. Movement is energising. Nature is energising. Breathing naturally and deeply is energising.



]]> Tue, 21 Feb 2017 16:31:50 +0000 https://www.neomorganics.com/wellbeing/talking-energy-with-tamara/ MOTHER, ENTREPRENEUR AND FOUNDER OF SUPER-COOL SPORTS AND LIFESTYLE BRAND, SWEATY BETTY. IF ANYONE KNOWS HOW TO MULTITASK, IT’S TAMARA HILL NORTON. WE CAUGHT UP WITH HER BETWEEN RUNS, YOGA SESSIONS AND FORMULATING THE NEXT FITNESS WEAR COLLECTIONS WE’LL ALL WANT IN OUR WARDROBES THIS SPRING TO TALK ENERGY AND BEING HER MOST POWERFUL SELF…

• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• My aim is to live a really full, active, fun life — our business and my family are all about leading an active lifestyle. So fitting all this in and enjoying it with my team and kids, then I feel powerful and fulfilled.
• What does powerful mean to you?
• Being able to be a mother, a wife, a sister, a daughter and a friend. Being able to help people grow — either my employees or my kids — to lead them and guide them as a role model and to show how it can be done as a woman. To show them that we can be soft, strong, girly, fun, business-like and happy.
• Who is your powerful inspiration?
• My dad has always led a very active life, enjoying it as much as possible and including friends and family in all his pursuits. It was from him that I learnt to push boundaries but also, most importantly, to have fun.
• Share with us your most powerful moment.
• When I first launched Sweaty Betty in 1998, I was working seven days a week in our Notting Hill store. It was safe to say I was exhausted, so when the Evening Standard named us as 'One to watch' a few weeks later that was pretty amazing. If not, having three kids with my husband Simon was definitely a powerful moment.


• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• 1. Be passionate about what you do and hire passionate people. It will inspire others and keep you and them motivated.
  
  2. Take time for yourself to relax and have non-negotiables, for me my weekly yoga class is a lifesaver.
  
  3. Do something active every day, whether it's just getting off the tube a stop early and walking, you'll feel far more energised for it.
  
  

Quick Fire:

• Go to energy boosting food?
• I make my own energy balls at home with dates and cacao, which I usually have post-workout. A naughtier energy boost has to be Lindt sea salt and caramel chocolate though.
• Best feel good book/movie or song?
• Butch Cassidy and the Sundance Kid
• Best 4pm slump cure?
• Apple slices with almond butter, it gets me through till dinner every day.
]]> Tue, 14 Feb 2017 16:13:10 +0000 https://www.neomorganics.com/wellbeing/green-is-the-new-black/ Over 70 million cups of coffee are drunk every single day in Britain alone. Highly caffeinated drinks such as coffee and ‘energy drinks’ are controversial and their potential impacts on our health are a hot topic. But there is a more natural way to get your usual morning ‘hit’ without the withdrawal effects and disadvantages that can come with habitual consumption of coffee?

Well the answer is yes – and it’s in the form of matcha, a super concentrated form of green tea.

Matcha, green, black and white tea are all produced from the same plant, camellia sinensis, also known as the common tea plant. The only difference is the way in which the plant is cultivated, harvested and processed. Matcha, for example, is a powder made from the tips of green tea leaves with a characteristic vibrant green colour.

The bright, vivid green is a result of high levels of the light-capturing pigment, chlorophyll. This pigment converts sunlight into energy for the plant, and this is transferred to us when we consume it. It’s just a bonus that it also tastes delicious.

Matcha’s recent rise in popularity in the West is in part due to a better understanding of its incredible health benefits. Recent research has shown that one cup of matcha has 100 times the antioxidants compared to green tea (and green has about double the levels found in black tea). Matcha also contains various compounds that are associated with improving health, reducing stress and increasing alertness. It’s the perfect brew for our over-stimulated busy world – and, as we explain below, a great alternative to coffee.

Matcha and green tea also contain caffeine but the caffeine found in matcha and green tea ‘buddies up’ with the chlorophyll and other beneficial compounds known as catechins, flavonoids and polyphenols to ensure that they are in a format which our human body can break down and make the most out of.

This ensures that all those beautiful rays of sunshine captured in the leaves of the matcha and green tea are not wasted. And, unlike coffee, caffeine is not the primary compound found in matcha and green tea; it is balanced out by other pigments and compounds that help prevent the characteristic ‘crash’ so often attributed to coffee. So if you’re looking for a healthy and sustainable way to boost your energy levels, give match a go this January.

Quote from Katie Pande, Pukka’s Expert Herbalist:

Persuading someone to drink a herbal tea over a coffee or fizzy drink is easier said than done. There are numerous benefits to making the change, but why? What I often find helps, is to explain the effects they have on the body.

Our body recognises the ‘sweet’ but flavour but cannot immediately differentiate between un-natural and natural sources of sweetness. The majority of added sugars and sweeteners now being used in our food and drinks industry are fructose based, including the rather infamous ‘syrups’. Interestingly, the body processes fructose in a different way to more natural sugars such as glucose. For example, when glucose is processed by the body it reduces blood flow and activity in the regions of the brain that regulate feelings of satisfaction, leaving us feeling ‘full’.

Fructose, however, appears to have the opposite effect, increasing our need for sugar creating a vicious cycle. What this explains is why we are never satisfied after consuming high levels of refined sugars, whether it’s in foods or drinks. It appears to be a bit of a vicious cycle, where the more ‘un-natural’ sugar we consume, the more we crave.

For those habitual coffee drinkers, here’s why it’s better to swap at least one coffee for a herbal tea. Habitual coffee drinkers are chronically exposed to caffeine as a result of consuming the beverage at intervals throughout the day. Evidence exists that there is nothing to gain from habitual consumption of coffee and that the ‘stimulant’ effects become significantly reduced. As a consequence, it has to be questioned whether habitual consumption of coffee is due to a psychological association between coffee ingestion and cognitive stimulation.

]]> Fri, 10 Feb 2017 16:12:32 +0000 https://www.neomorganics.com/wellbeing/nicolas-check-in-on-30-small-steps-challenge/ Ok I’m feeling the energy right now… if you’re still battling with the dark mornings I reckon we can help...
I am halfway through my 30 day ‘Small Steps Big Difference Challenge’ to Boost My Energy and find my Most Powerful Self and I’m loving it!

I started from a pretty low base, it has to be said. Coming out of Christmas with a natural inclination to feel down in the dumps through the darker months, and carrying an extra 7lbs gained over the Xmas period. If anyone needed motivation - for the gym, for the dark mornings, for the new year, it was me. Harnessing the very best hints and tips from our formidable Wellbeing Board on their small steps for creating an ‘energy laden version of myself’ sounded good. It still does!

From spring cleaning to starting my day with hot lemon, everything on the list is positive, they are nice things to do. Nice ways to treat yourself, daily, regularly. Of course you’ve got to get your butt to the gym. But it’s good to know I can do lots of other little things that are simple, quick, easy, not about changing my lifestyle or asking me to fit something else into an already packed schedule. These small things add up and are really making a big difference.

I’ll admit that come the end of January my resolve was tested when I fell off the dry January wagon and drank (a tiny bit too much) prosecco on my sister’s birthday.

Followed by a crazy few weeks where we had the new perfume launch at the Leeds and Wimbledon store (more prosecco).

But you know, having a spring clean in this way, getting my life back in order in these small ways means I feel more able to take on those busy weeks. It’s the old bank account analogy - you need to top up the balance before it depletes.

Feeling refreshed, lighter (I’ve just about got the 7lb off…) and more powerful than last month, let me tell you my most exciting news...We. Have. Launched. Perfume….*squeals with delight*.

If you haven’t seen it on social (we’ve been getting very excited on our Instagram about our new baby) it’s called Energy Burst. Why? How? When? So this all started with you… you asked us for perfume more times than I can remember, so I have spent the past two years pouring over the development of this launch, one of the most complex developments at Neom HQ ever! It is, as you would imagine, 100% natural but lasts at least 2 hours on the skin (a great result for naturals because of course we don’t use synthetic agents which generally allow the fragrance to stick for longer).

The scent - is light, bright, sparkling yet powerful. The strapline is ‘Spritz, Kick ass Repeat’ and we designed it to be used in exactly that way. It’s to help you with those dark 6am wake up calls, that 11am (and 4pm) slump, the party you don’t have the energy to go to. This is the scent that will not just smell beautiful but will help you power through your day, naturally.

It’s packed with 17 essential oils; key notes are lemon, grapefruit, rosemary but there’s also three types of orange oil, from a darker bitter note to a far sunnier sweet version, and the lightest jasmine laced through the whole blend.

As with everything that leaves Neom HQ, it has to be 100% natural, luxurious, smell amazing and look and feel totally treat worthy but also be truly purposeful. So we tested this perfume for months; on busy mums, working girls, working guys (it’s unisex) and we asked them all: “Does it work? does it give you a burst of energy?” Only when the answer is a resounding yes, do we go into development.

So if you’re thinking of a Valentine’s gift (my husband and I are sharing my bottle so it works for you both), you can nudge him towards Neomorganics.com and hopefully he’ll steer clear of the dreaded chocs this year!

Have a great month, make the most of those little moments because spring is round the corner and if you haven’t done the Neom 30 Steps yet then get on board! It’s totally free, utterly inspiring and perhaps most importantly e-a-s-y! We want to hear how you are doing, how you are feeling on social. Use the hashtag #Mostpowerfulself and we’ll get back to you!

Much love, and copious amounts of energy,

Nicola x

How Many Steps Can You Challenge Yourself to?
View the full list of 30 Small Steps and enter our competition to win £200 to spend with Neom
Learn More


]]> Wed, 08 Feb 2017 15:27:00 +0000 https://www.neomorganics.com/wellbeing/amanda-byram/ From co-hosting The Big Breakfast in the 90’s to taking Hollywood by storm, Amanda Byram has had an impressive career. More than that though, she is an advocate of healthy, balanced living whilst travelling the world.

We chatted with Amanda about how she learnt to feel empowered by being strong, not skinny...

• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• I feel at my most powerful when i feel strong in my body. For years I wanted to be skinny and I went to any length to get that. I toyed with every diet imaginable from my teens into my 30s and suffered from body image issues. When I reached my late 30s and was approaching 40 I knew something had to change. So I turned it around, started learning about nutrition and proper weight training, and now I feel empowered by being strong not skinny and truly healthy. And most importantly with that comes a healthy mind. Without that we cannot have a healthy body.
• What does powerful mean to you?
• To me, being powerful means being confident. It means being content with yourself and your ability to do anything you set your mind to. Goal setting is important, because we truly can achieve anything we set our minds to. Powerful means you can take on the world with your mind, soul and body.
• Who is your powerful inspiration?
• My sister Natasha. She has 4 kids which isn't unusual. But her youngest has Down's syndrome and amongst the school runs and sports and art camps and daily activities she makes sure they all do, she campaigns for the rights of children with Down's syndrome in ireland bringing awareness to the condition.
• Share with us your most powerful moment, and a photo from it, if you have one!
• I posed naked for women's health magazine when I turned 40. I've never been one for lads mags or racy shoots, so at first I hesitated but when I found out how athletic and tasteful it would be, and that it was to promote my favourite saying "Strong Not Skinny" I jumped at the chance! It was an empowering shoot and spreading the message to women who are literally dying to be thin was so rewarding, having young women suffering with eating disorders sending messages that it made them want to get well again.
• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• Stress less, Sleep more, Believe in yourself

Rapid Fire:

• Go to energy boosting food?
• Oatmeal
• Best feel good book/movie or song?
• It's a wonderful life or elf!
• Best 4pm slump cure?
• Eating the right food between 7am and 3:59pm! It's easy to prevent the slump by avoiding caffeine (ironically) and eating enough good carbs. Feeding your body the right food and avoiding too many stimulants is key
]]> Tue, 24 Jan 2017 15:27:44 +0000 https://www.neomorganics.com/wellbeing/exercising-for-energy/ Neom chats with Kelly Morgan. Our own Neom expert of wellbeing and fitness, AND the woman in the know about….exercising for energy (when you have none). We all have had that feeling right?

You're tired, it's cold, we’ve just had Blue Monday and you feel like your energy banks have hit a brick wall. (Sigh). So surely doing a workout will make it worse?

Well, not necessarily...

• It's a conundrum we hear all the time - I need to work out but I don't have the energy. Talk to us about that, is it common? Why?
• Totally common and even more so this time of year. It feels tough to move your body when all you feel like doing is curling up and hibernating.
  
  The thing is, exercise can really help our body release and create more energy into our cells, and so even though it can feel counter-intuitive, exercise can actually help us feel more energised.
  
  So a little bit of biology...at the cellular level, there are tiny organs called mitochondria and they work like tiny power plants to produce energy. So the more mitochondria you have, the more able you are to produce energy. And the more you get your body, the more mitochondria your body makes giving you, more energy!
  
  The key is to start small, make that difference to you and then keep going.
• Are there certain exercises that are better to do if you feel low on energy?
• I'm a huge fan of stretching when you wake-up in the morning to re-energise the body to get everything working. Release stuck energy by stretching outside (if you can) outside the back door, terrace, in your garden or on a rooftop! (Mmm we wish). Just 10mins a day is fine - this increases the circulation of blood and oxygen to the muscles and releases tension in the muscles from the previous day or a tight sleeping position.
  
  If you are over-fatigued start small. A low intensity walk in the park is much more conducive than a quick workout in the gym. Research has shown exercising regularly you enhance blood flow carrying oxygen and nutrients to the body so that they can be converted to energy more efficiently. More oxygen and nutrients to the brain helps you feel more awake and alert.
  
  Want a little more than this? A quick Tabata-style (HIIT) workout which are short but high intensity. You can do them outside doing a mixture of jogging and running or at the gym on any cardio machine. Start off with 5min warm up, then do 40secs fast and 20secs rest - repeat 8 times then cool down for 5 mins. This takes a total of 18mins. Or try just 20min swimming at a vigorous pace.
• Quick tips for getting motivated?

• Think about your end goal of exercising well - what will it feel like, what will it look like? Really connect to this vision.
  
  If you are procrastinating about going to do exercise, imagine yourself 15mins after finishing the workout - how will you feel? Will you be grateful? I can't think of a time when I have ever regretted a workout.
  
  Measure your workouts and give your treats when you've hit your targets - maybe a new workout kit, beautiful Neom oils to make you feel amazing. Celebrate the little successes on the way to your goals.
• When did you feel most energised and YOUR powerful self? Is that directly linked to exercise?
• I always feel most energised and powerful when I’m outside (having run retreats in Ibiza and in Cornwall), there's something about the fresh air and nature that really stimulates me to keep going. Although I’m not necessarily ‘exercising’ I am moving my body, getting air in my lungs and I feel so alive doing this. So I get outside as much as possible - it's so important in winter as well as we are lacking in Vitamin D levels!
  
  Also, don’t forget to do stuff which makes you feel great - so whether it’s taking a long bath, going for a run in nature or chilling on the sofa with your favourite mag, do what feels good.
• Have you used any of the Neom energising products? Would you incorporate them into your advice/ other practises? Tips on how/ when to use these for optimum energy?

• I love the Neom energy products in the morning to get myself going to start the day. Wash, lotion and shower drops – what a trio when used together for real ooompf! Breathing in the oils, first thing, help me feel refreshed, and ready to go, especially when you might not have slept so well (happens to us all.) Use these after your morning stretch and you will feel SO invigorated.
  
  Also, I always recommend the Nourish, Breathe & Energise Hand Balm to everyone to carry around. It’s so fabulous for the pick-me-up in the late afternoon – following the 7/11 technique is also key (breathe in for 7 out for 11 – repeat 3 times) the essential oils literally have you feeling more energised within minutes, instead of going for the normal sugar-hit or cuppa coffee.
• Any other advice?
• Get your heart rate up, feel a little out of breath – I promise you will increase the energy levels too. A little each day is miles better than loads only once or twice a week. There’s lots of really great small steps in the Neom campaign you do to get you going. Enjoy, feel good and energised.
Image ©iStockphoto.com/mapodile/Tinatin1/mihtiander]]> Wed, 18 Jan 2017 15:27:00 +0000 https://www.neomorganics.com/wellbeing/bangs-and-a-bun/ This week we have caught up with the fitness supreme, boom cycle queen and lifestyle blogger to talk energy and when she feels most powerful.

Muireann, also known as Bangs is the Fitness Editor at ELLE Magazine, Head Instructor at BOOM Cycle and CEO of a life played out through sweat and smiles.

So whether it’s through words she shares online, or inspiring a room full of people to channel their very best selves on a spin bike, Muireann is most certainly all about small steps making a big difference!


• You live a hectic life, at home, at work, socially...it's all go! When do you feel most powerful?
• I definitely feel at my most powerful when I’m on the bike, teaching spin. It’s raw and primal. You’re vulnerable and in control all at once. A room full of people have trusted you to guide them and push them to their physical peak for 45 minutes. It’s an honour to be able to do that and it’s definitely when I feel at my most powerful.
• What does powerful mean to you? Is it in the gym? Is it as a parent? Is it in your group of friends?
• Being powerful to me first and foremost means having a great understanding of and relationship with myself. It’s important to understand yourself with all your flaws and shortcomings, greatness and swagger, so you can really harness the fullness of your power. So being able to be comfortable in solitude and enjoy that is where I’m able to recharge, reassess and then know that I’m able to offer my best self to the world in whatever situation I find myself.
• Who is your powerful inspiration?
• Diana Nyad is an incredible woman. At age 64, she became the first person to swim from Cuba to Florida without the aid of a shark cage. She had tried and failed this numerous times before finally achieving it in 2013. I find her resolute determination in the face of insane obstacles, multiple failures and the odds being completely against her to be incredibly powerful. Also, I hope I can be even half that badass when I’m 64!
• Share with us your most powerful moment, and a photo from it, if you have one!
• Earlier this year, I went to a circus day where you learn how to juggle and walk a tightrope, among other things. That day I tried out trapeze. I’ve always loved watching trapeze artists. I’m not particularly scared of heights, but standing up on that platform, waiting to jump off and swing through the air, despite knowing you’re completely safe (you’re wearing a harness, the ground beneath you is like falling onto a giant air mattress), I was suddenly very scared. But I hate the feeling of regret. If I’d walked away without trying, I’d never know what it felt like. It felt so powerful to feel that fear as I leapt off the platform and felt my body fly freely through the air.
  
  Pushing through fear, doubt and hesitation to get to the moment you want is super powerful.
• If you could give readers 3 quick tips to help them feel powerful and full of energy what would they be?
• Don’t be scared of solitude - learn who you are in your quiet moments. Stop saying sorry - as women, we start so many sentences with ‘Sorry…’ You have a right to be in the conversation, you have a right to be in the space you're in. Stop apologising for existing and having a voice. Exercise - feeling connected to the raw, primal power of what your body can do will remind you how truly limitless you are.

Rapid Fire:

• Go to energy boosting food?
• Raisins!
• Best feel good book/movie or song?
• If we’re going for a seasonal choice, ‘It’s a Wonderful Life’ gives me the warm and fuzzies every time. I also love to watch episodes of Seinfeld - always a guaranteed giggle. And song wise, Got to Be Real by Cheryl Lynn will have me reporting to the nearest dance floor immediately.
• Best 4pm slump cure?
• Go outside for a walk - fresh air is free!
]]> Wed, 18 Jan 2017 10:17:58 +0000 https://www.neomorganics.com/wellbeing/natural-energy/ Nicola Elliott talks about energy levels and how the small steps can make a big difference.
“
For me so much starts with this...the right frame of mind, the motivation to get done whatever I want, the power to get the most out of my day (or night).

This season we are celebrating energy and our brilliant wellbeing board, alongside myself, will be giving you all our very best hints and tips to feel buzzing with it!



To kick off our season of energy, the Neom team posed the question to me at the start of January (it was minus 3 outside at the time and pitch black at 4pm...*cue long, wailing groan*) "If energy equals natural power, when do you feel your most powerful self?". Great timing team! As you can imagine, I had to dig deep for the answer...

I feel powerful when I get the balance of life right. A good night's sleep, a body full of the right nutrients, in a regular pattern with my exercise, working enough to stimulate me but not too much I feel frazzled. My home life happy. It's a bit of a list but that's good, it means I don't just rely on one thing, but a cocktail of elements to make up my wellbeing. And in turn to make me feel my most powerful self.

This Green smoothie is one of my all time go-tos to help give my energy levels a boost. Heaps of health boosting ingredients and powerful antioxidants to naturally boost your energy - job done!

Energy Boosting Green Smoothie

• ½ avocado
• 4 leaves kale
• ½ apple
• 2 slices of cucumber

• 1 handful spinach
• 1 cup of coconut water
• 4-5 fresh mint leaves

Place all the ingredients in a blender and blend until smooth. Drink straight away.



Of course, we all have the times you drank too much at the weekend, didn't sleep, have put on 5lb, the kids are fighting in clumps and work dumps something unexpected in your lap...I could go on....but just stop, try and make your way back to the 'Good Zone'. Cook something healthy, take the bath, wake up early and go for a walk. Small steps, big difference and in the spirit of Neom energy season #MostPowerfulSelf. I'm looking forward to hearing your hints and tips too...please do get in touch!”

]]> Tue, 10 Jan 2017 17:32:01 +0000 https://www.neomorganics.com/wellbeing/Time-off-and-time-out/ Time off and time out – but do we always feel relaxed over the festive holidays? Probably not.

Enter…. Our fabulous Neom Wellbeing Board! They are always bursting with top tips and expertise from mindfulness to nutrition. We had a cosy chat with them to get 5 simple tips that will make a big difference, to give you a boost over the festive period so you can enjoy this time without burning out. That all live up to the NEOM mantra of small steps, big difference.

Here’s what Emma Mills (Neom Mindfulness Expert), Suzy Reading (Neom Psychologist), Kelly Morgan (Neom Wellbeing Expert) and Anandi (Neom Sleep Expert) have hand picked as their tried and tested festive tips...

1. Surrender
   
   Sounds easy, but, it works says Emma Mills. Surrender to what happens. Trying to make life go a certain way can be a little stressful. So try to be flexible with Christmas. Take time for self care - long baths, creativity, cooking, reading or simply chilling out to watch a good film...

2. Enjoy yourself
   
   If you are going to indulge… savour it, says Suzy Reading. This is my all-time favourite festive tip. If you are going to eat that pudding, nibble on that shortbread, crack open that bubbly, dig into that roast…. ENJOY IT! Savour every last little bit of enjoyment. Don’t fritter it away with guilt. Don’t waste it by thinking you shouldn’t be doing it. Don’t miss out on the joy by failing to give it your full attention.
3. Keep Moving
   
   Suzy Reading says - keep moving. Quite often the festive season wreaks havoc with our usual patterns of movement… long meals, time on the sofa and very full tummies. Enjoy socialising and family time; it would be a crime not to enjoy the delights of seasonal rituals, but just keep moving. Even 5 mins of stretching, a walk around the block or why not move for fun and have a boogie at home. Keeping moving boosts your mood and resilience to stress.

4. Pick your parties
   
   Kelly Morgan says: The festive season is full of invites, but don’t burn out. Simply pick the ones that you would really enjoy and go all out!
   Why not replace one TV session with another activity with friends & family – like a long walk – or create your own home spa hour with friends?
5. Fuel your body to nod off
   
   Christmas is a wonderful time where we catch up with friends and family says Anandi. It usually involves eating more rich foods than usual! Go for it, but one thing you can do to keep your digestive system on track is to eat a piece of fresh ginger (no not the one wrapped in chocolate) in the evening which will help with the digestion (digestive system is at it's lowest in the evening) and a full stomach will most definitely keep you awake.

Read more about who the wellbeing board are here.

]]> Wed, 21 Dec 2016 11:17:35 +0000 https://www.neomorganics.com/wellbeing/nicolas-christmas-wish/ Are you done yet? I’m not. Despite my best intentions (and a good start during the Black Friday weekend)


I got caught up with parties and turkey ordering somewhere last week. Oh well, who cares? I’ll snap up a few bits online on the 21st and steer my thoughts to the true meaning of Xmas. Wellbeing for me and my family.

A time to press pause, live in the moment and reassess what’s important for now, and the year ahead. In this crazy world I take comfort from the fact that I can control the little things and you know what? They are actually the big things.

If you didn’t catch my ‘Lazy Girls guide to Christmas’ blog post I’ll give you a few more tips I’ve picked up along the way from chilled out friends I admire…



1. Send Ecards
   
   The designs are cooler than ever, they are kinder on the environment. Now totally socially acceptable and far less hassle (if you also give a tenner to charity).
2. Night in with yourself
   
   Switch out one of my drink dates for a night in with myself, my PJs, a dozen books I have on the go, and Perfect Night Sleep bath drops.
3. Promise
   
   Make a promise to not just shop, drink and eat. I’m taking time each day to look after myself… walks, healthy soups & casseroles, meditate.

Christmas is the best time ever for wellbeing….Use the time to rest, recover and replenish. I promise that small steps each day, add up to a big difference.



]]> Tue, 20 Dec 2016 11:17:00 +0000 https://www.neomorganics.com/wellbeing/secrets-of-nordic-living/ Know Hygge? To cut through the social media hype, we spoke to an actual ‘hygge-er’, to find out if there’s more to this than cosy socks and mugs of cocoa.

What is Hygge really, and how can we adopt a little for our wellbeing? Neom speaks with Signe Johansen, author of ‘How to Hygge: Secrets of Nordic Living’

• In three words, could you sum up what Hygge means? We’ve all heard the buzz word but what is it really?
• Hygge’s a feeling of contentment, cosiness, conviviality…. In fact hygge is actually the modern word for the old Norse ‘hyggja’ which means “to think” or “to be” and that’s often overlooked in the hygge hysteria features we’ve seen in the press of late.
  
  Contrary to much of the press about the subject of late, hygge is not just cosy images of slippers, candles and lots of cake. Those are all wonderful things, but you would go insane if you lived in a state of sloth-like hygge hibernation. It’s also about the tradition of community, of chipping in and working together for a common cause.
  
  The point is, a modern approach to hygge is also about stepping back from the frenetic pace of life and savouring the simple things, in the company of others…hygge isn’t something you can buy.
• Tell us about your background and how you came to write a book about Hygge?

• In short, it started when I started writing about food after I met my mentor - and now friend - Fiona Beckett (the Guardian’s drinks columnist).
  
  I became interested in all things Nordic Noir (Brits watching Danish crime and political dramas on Saturday nights! With subtitles! Who knew?) and suddenly everything Scandi and Nordic seemed to resonate here: whether it was design, fashion, food, film or the way people live in the region. Multiple surveys were published declaring people in the frozen North to be the happiest in the world! …I know, it sounds like the boasting of a smug Scandi right?
  
  But these are quantifiable facts, and the anthropologist in me was curious. What’s going on here? Why do people live so well? There’s lots of data to support the assertion that the Nordic countries have the highest quality of life in the world, but no one was really looking at this from a cultural perspective. Hygge’s a big part of it so I pitched the book idea to publishers: a fun, light-hearted and practical look at the region. Nothing too earnest or worthy. No boring graphs and data analysis! Just the kind of book that is visually enticing, hopefully a little inspiring and that explains the culture of living in the region…plus with 50 recipes to give you something to chew on. Who could resist that?

• Why do you think there has been a recent surge in the power of Hygge in the UK?
• In my experience people are getting tired of the asceticism of “clean” eating and living. They want to live a little. But more to the point, 2016 has been a year of uncertainty. Things that happen which are largely out of our control, seems to make us want to look at the way we live, to start taking care of ourselves.
  
  With such a frenetic pace of life, Hygge also resonates with those in the midst of this. We all need a buffer against the swirling winds we see daily, and that first line of defence has to start with how we live, the priorities we make.
  
  I’m biased of course, but having a hyggelig time is really important right now - we need it.
• Why do you think we could all use a little Hygge in our lives?
• We all have it, you just don’t have a word for it. It’s obvious, but we all benefit from looking after ourselves, from taking comfort in the company of others and making the most of our lives. Whether that’s just being a little friendlier with your neighbours, having impromptu gatherings throughout winter or simply being kind to yourself, and to others. Hygge is what you make of it. If it means just sitting down in the morning and taking the time to have a proper breakfast, or taking a brisk walk to clear your head during the day then that’s all you need. That’s hyggelig! We Nordics don’t believe in dwelling, we still have to live our lives as best we can.
• If there was one small step we could all do today which would bring a little Hygge into our lives, what would that be?
• Nurture yourself. That sounds mundane, what I mean is look after your mind, your body, and others around you. Try to avoid getting swept up in the many lifestyle fads - and resist the idea that hygge is a form of surrender, a way of retreating from the world in a cosy cocoon of crackling fireplaces, woollen socks and endless mugs of hot cocoa. It’s about not giving up and understanding the value of looking after ourselves. It builds resilience.
• How important do you think it is to fully switch off?
• In our digitally wired age, it’s one of the most important things we can do, and it’s deeply restorative. We definitely reap the rewards of a “digital detox”, switching off from the relentless pressure of work, trying to achieve everything, having it all (what does that even mean?!) - it’s so vital to reset, to calm your mind and to step back from everything. Learning how to manage the incredible technology we now have is an essential life skill.

• Can you tell us your top 3 ways to get a little Hygge into your life (indoor) and the top 3 for outdoors too?
• Indoors: Cooking, a few Nordic design classics, investing in good materials: tactile textiles, a variety of lighting (and yes, that includes candles!), books, I mean anything goes. The main thing is to create a space in which you feel content and you like spending time in.
  
  Outdoors: Long walks but don’t be afraid to try something new. Spend more time in nature, science has proven it has manifold effects on our psychological wellbeing. Why not, pack a small thermos with your favourite drink too?

• What will your Christmas day look like? Anything key in there which we can all do to bring a little Hygge into our lives?
• It always amazes me how stressed people get about Christmas. I find the best thing is to plan and practice a little in advance, don’t be too hard on yourself: buy in certain things, no one’s going to judge you if you make smart compromises (if they do, then consider uninviting them next year?) But that’s easy for me to say as I’m feeling super smug about Christmas - I’m not cooking this year!
• What’s your take on new years resolutions? A fad? Do you make them?
• Never been a believer in new years resolutions. Invariably you start the year with noble intentions and then get frustrated when you can’t keep up whatever resolution you’ve made. I’ve tried to incorporate more sustainable habits into my life. Like not making resolutions, and sticking to that resolution.

‘How to Hygge: The Secrets of Nordic Living’ (Bluebird) is available here
Follow Signe on Twitter @SigneSJohansen

]]> Mon, 05 Dec 2016 16:29:27 +0000 https://www.neomorganics.com/wellbeing/lazy-girls-guide-to-xmas/ I'm crazy busy right now. Who isn't? This week alone I've got two nativities, two parent night's out, my works Xmas do, a Christmas Choir recital outside M&S for my son and a last minute dash to buy him a turkey hat (don't ask) for the aforementioned.

Black Friday is giving me anxiety sweats and annoyingly organised friends have started ordering their party food for Xmas eve delivery! Whaaaat!? So. I have crafted some rules that champion doing less, but with more impact, this Christmas...

1. Do one thing well. Each year I perfect one brilliant Xmas cocktail. This year is called a ' Snowflake' - 1oz gin ½oz lemon juice, dash of sugar and fresh egg white decorated with edible glitter. It will wow everyone for sure, but it most importantly, it will make them forgive me for my lack of effort elsewhere. Deflection, perfected....

2. Host Christmas dinner at your house, but farm out the cooking. A stroke of genius... I ask my parents to bring a (cooked) turkey, my sister to provide some (good quality) wines, my in laws to bring (hard to make) sauces, friends the cheese (from a shop 5 miles away), which leaves me with a couple of veg and most importantly, still, all the credit.

3. Impromptu night away for NYE. If you're not fussy about the location (we frame this as part of the adventure obvs), trips are half the price on lastminute.com by Dec 30th and non of the hassle of babysitters, outfits, taxis home, no stress.

4. Book actual night's in with yourself - in your diary. Call me a miser but I can do about 3 parties in a Xmas season absolute max. Nothing beats slippers, box sets, long baths, early nights with clean sheets and great books...

Small changes at Christmas that I think make a big difference to seasonal stress levels. Love you to get in touch with yours...

]]> Tue, 29 Nov 2016 15:31:56 +0000 https://www.neomorganics.com/wellbeing/power-your-personal-best/ We all know too well that Christmas is the time when exercising is replaced with partying. Going out for drinks, or getting cosy at home by the fire is much more appealing than getting into your gym gear for a workout!

But, at Neom we try to follow the 80/20 rule (80% good, and 20% a little bit of what you fancy!), so to boost your motivation we have developed the Scent to Power Your Personal Best kit, in partnership with our favourite women’s active-wear brand, Sweaty Betty. For the second year running, we have teamed up to create a versatile collection of mini’s that help to power your workout naturally! You can pop the pocket sized products in your gym bag and take with you to classes, or keep at home to use before and after your workouts. Each step has its own important function but the idea is they empower you from start to finish:



Nourish, Breathe & Energise hand Balm - Natural Energy Boost
This little hand balm uses 17 of the freshest, most uplifting essential oils to energise and uplift your spirits prior to your workout. Follow the steps a few moments before your workout, and you’ll be ready to move!

Stress Relief Pulse Point - Post Workout Calm
Post-practice, roll this over your pulse points to create instant calm. With coconut oil, and 100% natural essential oils including lavender, jasmine & Brazilian rosewood, this will be sure to relax whilst keep endorphins flowing.

Real Luxury Face, Body & Hair Oil - Ultimate Wind Down
This award-winning oil helps to calm mind and body; vitamins A and E help to deeply nourish your skin and hair. Massage in after your post-workout bath or shower to aid muscle recovery and banish daily stress. Winding down is as important as warming up prior to exercise, and this is the ultimate wind-down tool. It is made with 97% certified organic ingredients to ensure you have the best results possible.

Perfect Night's Sleep Pillow Mist
The best way to ensure optimum sleep quality to restore the mind and body. In trials, 88% had a better night’s sleep using our Neom Scent To Sleep ™ range*. Spritzing your bed linen with this the evening of your workout will let you drift into a perfect night’s sleep, so you are ready for another active day tomorrow!

The kits are limited edition for Christmas so make sure you get your hands on one – they’re perfect as a gift for the Gym Bunny friend, or why not treat yourself? (RRP £30)

What do you do to motivate and unwind for your workouts? Tell us in the comments section below!

Shop here - Scent to Power Your Personal Best Collection

]]> Thu, 17 Nov 2016 15:43:34 +0000 https://www.neomorganics.com/wellbeing/your-sleep-questions-answered/ We're lucky to have Anandi The Sleep Guru as part of our Wellbeing Board. We decided to bring her expertise to our twitter followers in a take over, giving customers and anyone else who struggles with sleep the chance to ask Anandi their sleep questions, here are the most asked questions...

Q1: I've trouble 'nodding off' as I have little time to unwind at night (with 2 little ones) tips to help when you’re time poor?

A1: Try legs up the wall or Viparita Karani (inverted lake) pose. It's amazing to quiet the mind and nervous system. Set your timer for 10 mins close your eyes and breathe. You can lay on the floor with legs up the wall, or on your bed. Finally do the obvious things like eat as early as possible, only herbal tea and keep off the computer!






Q2: When my mind won't shut down & is buzzing with thoughts; why does that happen at night & not during the day? Tips?

A2: At night, you're alone with your mind and if something is bugging you, it will really go for it at night. Might sound weird, but set your timer and hum like a bumble bee for 10 mins, has a tremendous soothing effect.

It's called Brahmaree pranayama I put my legs up the wall and hum for 10 mins on the exhale - try it and let me know. Brahmaree quiets down all other noise in the head. At the end of the 10 mins there will be an amazing silence!




Q3: I struggle in the morning with tiredness and anxiety - what can I do to give myself a boost?

A3: I absolutely recommend some breathing. Try this ritual - change your breath, you change your nervous system. Lengthen the breath and your heart rate goes down.



Q4: I only get about 6 hrs sleep a night, how can I get maximum energy out of 6 hours sleep?

A4: If you can go to bed latest 10.30pm (10pm would be better) and get up at 6am for 30 mins meditation, that would help a lot, supplement little sleep with meditation or breathing for 30 mins.






Q5: Any top tips for that more awake feeling first thing?

A5: Make a cup of fresh ginger and lemon tea, jump in the shower and do a vigorous body scrub. Get out of bed stretch, take some long deep breaths. Deep breathing will help you feel less sluggish.



Q6: I'm trying to regulate my sleep as i have random nights I just can't nod off any recommendations?

A6: It may depend on how relaxed you are on that day or if you're working late etc. Make sure you have wind down time. Get into a rhythm and always do some sort of meditation or breathing before bed.





Q7: What is Anandi's favourite sleep/bed time routine - what helps you sleep better?

A7: Technology off at 8pm, herbal tea, legs up wall 10 mins deep breathing and my Neom Tranquility candle!



Q8: I'm a mum of an 8 week old - means lots of broken sleep, anything between 2-4 hours at a time......help?

A8: You need Yoga Sleep, 30 mins of Yoga sleep is worth about 3 hours of sleep. Check it out here



Q9: How can I make myself a morning person?

A9: Get to bed at a decent time, if you can at roughly the same time every night, do the same when you get up, at the same time every day. Teach your body a new routine!

We really hope the tips above help you all to sleep a little better, find a new bed time routine or solve some of your sleep struggles.

You can find Anandi over on her own site as well as across social media, simply search Anandi Sleep Guru. Meanwhile, if you're looking for an even better night's sleep, listen to what Nicola has to say about our 3 Step Sleep Programme and how it can help you get the sleep you've been dreaming of...

 

Image © iStockphoto.com/YunYulia/da-kuk

]]> Thu, 06 Oct 2016 14:55:07 +0000 https://www.neomorganics.com/wellbeing/common-sleep-myths/ New day, new sleep-related myth in the news… There’s so much sleep chatter out there it can be difficult to sift through the rubbish and just cut to the chase. What is REALLY affecting our sleep quality? We asked our Neom Sleep Expert, Anandi, to crack open some of the most common concerns.



Myth 1 Your brain sleeps when you sleep
No, your brain is on duty all of the time. It is quietest during deep sleep, but it is still overseeing a whole host of activities while you sleep. During REM sleep it is busy processing all the mental impressions coming in from the five senses during the day.

Myth 2 Reading from your iPad helps you sleep
No, any computer or blue light device, including iPads and phones, will stimulate the brain, which is not what you need whilst you’re trying to wind down. Keep those electronics out of sight…



Myth 3 Sleep is scientific and complicated
Sleep is not rocket science. If your system is in balance, you will sleep well. If your system is out of balance through stress, poor diet or stimulants, you won't sleep well. It is that simple!

Myth 4 You can get by on 4 hours of sleep
If it’s good enough for Margaret Thatcher, right? Wrong. There is a very small percentage of people in the world that have a particular DNA (3%) that allows them to sleep very little. Most of us need at least 6 hours, optimum 7-8 hours to function fully.



Myth 5 Alcohol helps you go to sleep
Alcohol may make you fall asleep, but you'll wake up in the early morning with your heart racing and if you are lucky enough to go back to sleep, you'll wake up feeling groggy as your body has robbed the water from the brain to manage the alcohol!

Have you got a sleep myth you want busting? Leave a comment below or tweet us using #AskAnandi and we’ll put it to our expert!

Image © iStockphoto.com/RakicN/TonTectonix

]]> Thu, 08 Sep 2016 11:25:32 +0000 https://www.neomorganics.com/wellbeing/new-hand-balms/ The wait is over! After months of trials, testers and top secret meetings… Our new launch has officially arrived, four amazing hand balms that not only nourish and hydrate skin, but support your wellbeing too.



Nicola Elliott, Neom Founder - “I don’t know about you but I feel like my everyday routines are getting longer. Whenever a friend tells me about a new beauty launch or wellbeing must-have my first thought is, how much time is this going to add to my already jam-packed schedule?! When it comes to creating new Neom launches my first priority is ‘everyday wellbeing’, it has to be EASY and fit into even the busiest day. When it comes to creating new Neom launches my first priority is ‘everyday wellbeing’, it has to be EASY and fit into even the busiest day.

I’m SO excited for this launch… Our new hand balms are an incredibly easy way to support your wellbeing every day, and even better, there’s no extra time needed in your daily routine. There’s 4 to choose from in our wellbeing ranges Sleep, De-Stress, Boost Your Energy and Make You Happy, so however you need to feel, we have a therapeutic scent to help.

Summer is always a busy time, the kids are off school and there’s lots of holiday prep, so I’ve been popping a Nourish, Breathe and Calm in my handbag, then keeping the Sleep version by my bedside to help me unwind for a good night’s sleep. All you have to do is warm a pea-sized amount of balm between your hands, before massaging into the skin, then cup them over your nose, breathe in for 7 and out through your mouth slowly for 11 seconds, (the best breathing technique for helping your mind and body to relax).”



Since launch day our new hand balms have been flying off the shelves! Here’s some amazing feedback from our customers we have had so far... “The smell was instantly relaxing, I love the texture” “Fantastic for travelling. Flying dries my hands out, these hand balms are a welcome addition to my travel pack”.

Our lovely press and bloggers couldn’t wait to get their hands on them either. Beauty blogger Really Ree said "I simply massage it into my hands just after I get into bed and then cup my hands over my face and breathe in deeply a few times. It is very soothing and calming".

Packed with nourishing shea and cocoa butter, 91% felt they had soft, smooth, hydrated and nourished hands* after using them. Here’s how we’ll be using our new wellbeing supporting Hand Balms…

Nourish, Breathe & Sleep

The perfect bedside companion. Pop a pea sized amount on palms to nourish skin overnight and inhale 14 deeply relaxing essential oils to prep your mind and body for sleep.

Nourish, Breathe & Calm

For a little measure of calm in your busy day… We recommend keeping in handbags or by your desk to keep stress levels low and skin nourished throughout the day.

Nourish, Breathe & Energise

Busy days need a little extra boost. Recharge your energy levels with a quick squeeze in palms and inhale 17 invigorating essential oils.

Nourish, Breathe & Smile

The perfect daily pick-me-up to uplift when you’re on the go. Hydrate skin and inhale 8 mood-boosting essential oils to reignite your happiness.

Have you tried our new hand balms? Tell us what you think in the comments below!

*Consumer usage research involving 65 women undertaken July 2015.

]]> Fri, 12 Aug 2016 14:17:08 +0000 https://www.neomorganics.com/wellbeing/stress-free-travel-guide/ Who doesn’t love a holiday? You’ve got your dream destination booked, you’re counting down the days on your calendar, but there’s just one last issue to tackle, travelling. The journey isn’t always without its tense moments, so we’ve got you covered for all eventualities with our stress free travel guide. Taking you from takeoff to touchdown feeling (smugly) cool, calm and collected. We promise.

 

BEACH READY FAST TRACK…

Your holiday departure date is creeping up fast and those old beach body woes are starting to rear their head. Don’t worry! Try our top tips for staying body confident and holiday happy from day one.

Body Image

• It’s all in the mind, says Neom Psychologist Suzy Reading, instead of beating yourself up about not making the most of that gym membership for the past few months, focus on what your body can do, rather than how it looks. Cultivate gratitude for your body. Be grateful for your health and quit obsessing over people who you think are more attractive than you. People are on holiday to to relax and chill out, not to judge the bodies of fellow travellers. Keep some perspective!

• Suzy also says, use your favourite colours and scents to lift your holiday outfits and enhance your mind and body. The power of a familiar, mood-boosting fragrance can work wonders too, and the same goes for that bright, colourful dress that’s been hanging in your wardrobe for a while.

Skin Care Saviours

• If your skin isn't feeling its summer best, it can be a little daunting! But don’t panic and certainly don’t let it ruin your pre-holiday excitement. A good body scrub and nourishing moisturiser is all you need to buff away your body blues and reveal smooth, glowing skin and if time isn’t on your side, we’ve put together the ultimate cheat to get summer-ready skin in minutes, our Pre-Holiday Skin Boost Duo. Step into the shower and work our moisturising Great Day sugar scrub upwards to stimulate blood flow, release toxins and reveal beautiful skin. Dry off and inhale a handful of mood-boosting Daily Boost oil before applying all over. Pow, from winter-dull to summer-glow in minutes!

 

PACKING PANIC…

Guilty of leaving packing until the final hour? Often find yourself sitting on your case to force it shut? You’re not alone. Here’s our must-try advice for beating the suitcase stress!



Get Organised

• Neom Life Coach, Naomi says the art of getting organised is worth perfecting! Start packing at least one week before you go. Get your holiday clothes washed, ironed and in piles ready to put in your case and if you’re ordering holiday essentials online, make sure you do this in advance to allow for postal delays. If you’re a newbie to the world of organisation, try a downloadable cut out and keep packing list.

Pack Like a Pro

• If you’re trying to cram your whole wardrobe into your suitcase, it might be time to work on a summer-friendly capsule wardrobe. Go through your clothes rails and be brutal with yourself. What are you actually going to wear abroad and what can you sacrifice? Pack versatile colours and prints so you can mix and match (especially useful if you have hand luggage allowance only!), and think carefully about shoes. Are heels appropriate for the type of holiday you’re going on? Will you need comfortable shoes for lots of walking? 2 or 3 pairs should realistically be plenty!

Multi-use Space Savers

• Space is a luxury so make the most of what you’ve got with multi-use products. Our On The Go sprays are brilliant for energising, de-stressing or boosting mood whilst you’re out and about and also double up as clothes fresheners to revive your holiday wardrobe!

• We swear by switching up after-sun for one of our nourishing skin-loving Body Oils. As well as deeply hydrating sun-parched skin, choose from either De-stress, Daily Boost or Intense Night Repair fragrance to deliver an intense therapeutic benefit too.

 

LAST-MINUTE RUSH

You had all good intentions of being at the airport with 2 hours to spare (hello Duty Free!), but you’re begging the taxi driver to wait 5 more minutes and trying not to have a crying fit. We’ve been there…

Up and at 'em

• If you’re on an early morning flight, set your alarm for 30 minutes before you NEED to wake up. This will combat that ‘just 10 more minutes’ lie in so you can ‘cheat’ the clock and get a head start on your journey.

Travel Smart

• Double check on your travel arrangements to the airport the night before, whether it’s a taxi or a lift from a friend, confirm their arrival time so you can have a stress free slumber!

• Put all of your documents together and somewhere safe the night before. Boarding passes, passports and other essentials can all be neatly packed away in a folder (or travel wallet if you’re a stylish type and let’s face it, it’s a great excuse for another pretty travel accessory! We love Smythson and Aspinal of London).

• On a similar note, change a little bit of your currency before you travel so you’re not caught short on arrival. Pop this with your travel docs too.

 



CHILDREN ON BOARD

Travelling with children isn’t without its challenging moments… Chair-kicking, high-pitched crying, it’s not really anyone’s idea of the start of a stress free holiday. Whether they’re yours or someone else's little bundles of joy, here’s how to keep calm when there are under 10s on board.

Your Own Little Ones...

• The mums of Team Neom are huge advocates of travel ‘care-packages’. Your one-stop survival kit for getting your children from A to B with minimal fuss. Here’s our list of essentials.

   

  Low sugar drinks and snacks - Because who needs a 5 year old experiencing an extreme sugar crash at 28,000 feet? Neom Nutrition Expert, Samantha Paget says, even though you might be limited to what you can buy in the airport, think water, fruit, veg and dips that all have a low glycemic load to keep your blood sugar and energy levels balanced during the flight. Our favourites include apples or whole wheat crackers dipped in natural peanut butter, walnuts and almonds or raw veggies and hummus.

   

  Toiletries - There’s a lot to be said for a packet of baby wipes (we love Beaming Baby’s organic version) to clear up any spillages, but travel-friendly minis are just the ticket for happy travellers too. Pop in a mini sleep mist (our 5ml version can be found here) to help the whole family get their zzz’s mid-air and our Energy Boosting On The Go Mist will banish travel grogginess as you touch-down.

   

  Distractions - Exactly what’s needed when that bottom lip starts to wobble… Load up your iPad with games, puzzles and educational apps to keep them entertained. Suzy says “I like to wrap new treats up and my kids get to open them on the plane, especially good for long haul travel. You can even wrap up existing toys they haven’t played with for a while to add to the excitement.”

… Someone Else's

• Turn up, tune out - There’s nothing like tuning everything out with your favourite film or TV series. Get your iPad fully stocked with new downloads then as soon as you’re able to, plug in and switch off all that external noise.

• Get your zzz’s - If you’re long haul, make sure you pack good earplugs and a travel sleep mist (our Perfect Night’s Sleep Pillow Mist 5ml was made exactly for this purpose!) to help you switch off and get some essential zzz’s!

• Just breathe - Flights can be tense, all that cramped space and recycled air, but try and be sensitive to the parents of crying children. Take a few deep, calming breaths, we recommend the 7/11 technique to ‘switch up’ the body’s natural relaxation response. Simply inhale for 7 and extend the out breath for 11 seconds.

 

NERVOUS FLYER

Love discovering new places but HATE the thought of getting there? It’s a real catch-22 but don’t let your fear of flying stop you from embracing an amazing adventure.

• It’s important to remind yourself WHY you are having to take this journey, says Suzy. You may find the flight thoroughly unenjoyable, but it’s a necessary means to get to somewhere beautiful, where you can explore a new environment and culture. Tap into that feeling of ‘this is worth it’, just mark it off as an essential but small amount of time in the bigger scheme of your trip!

• For those of you who need a little extra help, we thoroughly recommend Flying With Confidence, written by a collection of British Airways’ top flying experts. It’s packed with proven techniques to help you overcome anxiety and feel more calm during your flight. There’s an audiobook too for those on the move!

 

ARRIVAL STRESS

Touch down… You’ve arrived at your destination feeling pretty calm and collected, so don’t let the rush and panic of fellow travellers ruin your cool now.

Organisation is Key

• Get your airport to hotel transport pre-booked so you’re not waiting around for transfer. It’s a real time-saver and speeds up your plane to beach time! As with your pre-flight documents, get all your essential check-in paperwork in one place so you’re ready to glide from reception to your room with no ‘where’s my passport?’ panic.

• Suzy says instead of panicking about what your hotel will be like or how long the journey will take, use the time between leaving the airport to arriving at your hotel to really take in your holiday destination! Be on the lookout for beauty and really savour this time of total relaxation. Be grateful for the holiday you’re about to enjoy whether it’s 2 days or 2 weeks. It’s time for you to switch off and concentrate on having an amazing time.

Summer Meditation

• Neom Mindfulness Expert Emma Mills says holidays are the perfect opportunity to begin or continue practicing your meditation. She advises “Be 100% on holiday. Your meditation comes with you everywhere, without you even having to try. As the saying goes, ‘Wherever you go, there you are’”. We love Emma’s summer meditation plans and she has even more helpful tips for staying mindful on your holiday here.



 

POST-HOLIDAY BLUES

Landing back into your routine is always a little bit of a shock after the relaxation of a holiday, but you don’t have to give in to the post-holiday blues! Here’s how we like to keep our holiday-high even when Monday morning has rolled around.

• Get planning - Take out your diary and plan some more exciting adventures to look forward to. It could just be days out with friends and family, or even another holiday in a few months time. Just make a date to have some fun, so you can return to your routine feeling focussed with a new goal in mind.

• Savour your memories - Suzy says use the skill of savouring, notice joyful experiences and amplify them with your mind. Savour the holiday you’ve just had by reminiscing about what you enjoyed the most or looking back over your holiday snaps. Are there some things you did on holidays that you could keep doing during everyday life? Schedule or book them in!

So here’s to a summer of stress free travel! We’d love to hear your ultimate tips for staying a happy traveller below.

]]> Fri, 29 Jul 2016 15:02:14 +0000 https://www.neomorganics.com/wellbeing/pukka-sleep-remedies/ A good night's rest is one of the best things in the world. We feel relaxed, refreshed and awake. When we sleep well our body repairs itself, our mind relaxes and we process our emotional experiences. Even our dreams, chaotic though they sometimes are, can be a window to our soul helping us to unravel some of life's mystery.

But don't we all miss a good night's sleep when we don't get enough of it? Before we know it we are exhausted and possibly even a tad grumpy. If it becomes a regular pattern there often seems little you can do about it. But there is...

Nature has created many plants that have relaxing properties that can help with sleep patterns. Here are five healing herbs to help support healthy sleeping patterns:






1. Lavender

A renowned, herb for settling frazzled nerves. The aromatic essential oils in this plant can help reduce difficulty falling asleep and prevent night-time wakening.



2. Limeflower

A traditional remedy for nightmares and bad dreams. Its calming effect on the nervous system also make it effective in treating a nervous digestion. The perfect, gently remedy for children.



3. Valerian

Primarily a sedative to the nervous system, helping to alleviate anxiety and chronic insomnia. Valerian also relieves muscular tension.





4. Ashwagandha

A traditional Ayurvedic remedy shown to improve sleep quality by up to 66%*. It tackles core energy levels, enabling the body to adapt and respond to stress in a more energy-efficient way.



5. Oatflower

Oats are a natural source of tryptophan. Tryptophan helps regulate our body’s natural circadian rhythms and melatonin is synthesised from Tryptophan. It is melatonin that influences you to feel sleepy; its release can be inhibited even by the presence of artificial lights.

 




One of the beautiful things about working with herbs is the way they can help our sense of wellbeing every day. We all need our beauty sleep and with my own hyperactive character I had a personal need to find something that could help slow me down when the end of the day beckoned.

That’s why we’ve combined the power of sleep-inducing plants together in our Night Time capsules – a blend of seven organic herbs designed to encourage natural rest and sleep. For extra support, take them with Pukka Night Time tea, a calming and soothing blend that includes chamomile, oat flower, lavender and valerian.

 

*Study carried out on 218 participants in December 2015.


Image © iStockphoto.com/Skorpion1

]]> Fri, 15 Jul 2016 09:09:00 +0000 https://www.neomorganics.com/wellbeing/why-i-started-neom-organics-london/ FROM CREATING DIY TINCTURES IN HER BATHROOM TO MAKING THAT FINAL LEAP AND SWITCHING CAREERS... NICOLA EXPLAINS HOW SHE CAME TO START NEOM WHEN HER WELLBEING (AND OTHERS’) WAS REACHING CRISIS POINT

 

Back when I was working as a magazine journalist, I was working crazy 60-hour weeks and often weekends on top. Although it was fun, it was intense and non-stop. I really started to struggle with everything. My moods were all over the place and the fast-paced life really took its toll. I was feeling constantly anxious and stressed.

And it wasn’t just me. I was surrounded by women who were really stressed - they were either having problems with lack of energy or sleeping badly, or were just generally in need of a mood boost. I had started training as an aromatherapist and nutritionist after work, so I started creating little essential oil blends and tinctures for them. It was really obvious to me from the beginning that my products had to be 100% natural and, where possible, organic to actually work. It’s all about the purity of the essential oils, the complexity of the blends and the highest level of inclusion.

At the same time, my sister was having trouble sleeping. She is a staunch ‘greeny’ and was working for Friends Of The Earth - she only ever uses organic products. So I made her a blend and called it ‘Tranquillity’ and it really helped her. My next lightbulb moment was when I was looking for some organic pampering gifts, again for my very green-minded but glamorous sister. Eleven years ago, what was available to buy in the shops was pretty uninspiring. I had to either choose something glam that was full of synthetic chemicals or head to a health food shop, buy something with great organic credentials but stuffed in a brown paper bag.



To crack the market, I realised my essential oil blends had to look good as well as do good. So my business partner Oliver and I started with just 5 candles, the first candles on the market to be made only with 100% natural wax and pure essential oils.

Fast-forward eleven years, and more than ever, Neom is about helping people manage their wellbeing. The issues people face, from poor sleep to stress, tiredness and feeling low, are often inter-linked. If left unchecked, they can really impact on long-term health. And that’s what keeps me inspired and always seeking new solutions. I am the Neom customer - I'm 38, a busy mum of 2 and I don’t have time to do yoga for 2 hours on a beach each morning (if only!). I want my shower to work twice as hard to give me a quick burst of energy at 6am, for a bath to relax me twice as deeply at night and for a home scent to really help everyone wind down after getting in from school or work.

That’s why Team Neom were so proud to win Best Aromatherapy Brand at this year’s Beauty Shortlist Awards . And proud to be constantly creating hard-working products with beautiful, 100% natural blends that really help us all feel able to cope with the daily chaos life throws at us.

]]> Fri, 13 May 2016 14:42:47 +0000 https://www.neomorganics.com/wellbeing/sleepwithneom/ Sleep, shuteye, getting your zzzs’s… Call it what you will but health and wellness experts all over the world tell us that getting good sleep is the backbone of a happy, healthy life.


Statistics show that the average person spends 25 years of their life asleep, so it’s no surprise that great quality and quantity of sleep should be a big priority for us, but SO many of us are suffering with sleep problems, ranging from insomnia right down to the occasional sleepless night, and research has indicated that even short term sleep deprivation can contribute towards memory loss, a weaker immune system and makes you more likely to eat more than normal throughout the day. A scary picture, so we’re dedicating a whole MONTH to sleep awareness and helping YOU prioritise great sleep.





CELEBRATING SLEEPTEMBER...
Sleeptember, the official month for celebrating all things sleep, is the perfect excuse to shine the spotlight on shuteye and we’re taking full advantage of it! Keep an eye on our Magazine and social media pages as we’ll be busting bedtime myths, offering the very latest sleep advice, giving you exclusive sleep-friendly gifts and of course, there’s our first EVER #SleepWithNeom night…

WHO WANTS TO #SLEEPWITHNEOM?
We want your hours! Put the date in your diaries as 25th September is shaping up to be one long night of amazing sleep… Who’s with us?

For just one night, we’re asking you to pledge as many hours as you can to sleeping. Team Neom have already pledged 320 hours between us and what better night than a Sunday when ‘start of the week stress’ is rife!

So how many hours sleep will you aim to pledge? The average person is recommended 8 hours, but make your pledge here and we’ll support you with reaching your target!

PLEDGES = PRIZES…
In return for your promise, we’ll help you on your sleep journey from day one with a complimentary copy of our wellbeing expert-led Ultimate Sleep eBook... 25 pages of the absolute best tried and tested sleep tips, including recipe ideas, Pilates poses and much more!

You’ll also be automatically entered into our #SleepWithNeom competition, your chance to WIN £200 to spend with us (the perfect opportunity to stock up on those sleep essentials), plus 5 runners up will receive £50 to spend on Neom must-haves too.

Psst… For more chances to WIN, watch out for spot competitions on our Facebook, Twitter and Instagram pages throughout the month!

SLEEP SUPERCHARGERS (Snap them up this September…)
So now you’re ready and raring to pump up those zzz’s, we’ve hand picked a selection of our ultimate sleep essentials and popped them into 4 amazing bundles to help you make the most of your sleepy night in.

Psst… For September only, you can save up to 30% on our sleep supercharging kits!



Ultimate Sleep Bundle
The ULTIMATE sleep package, filled with our award-winning, handpicked sleep heroes to help restless nights become a thing of the past.

The Neom 3 Step Sleep Programme (Bath Oil or Bath Foam)
Great sleep in 3 simple steps? Our step-by-step programme aims to get your eyes closing as soon as your head hits the pillow (just choose between Bath Oil or Foam!).

Perfect Sleep Starter Kit
Like a luxury ‘off’ switch, our starter sleep essentials are the perfect introduction to the powers of our best-selling sleepy scent…

]]> Sun, 01 May 2016 11:36:00 +0000 https://www.neomorganics.com/wellbeing/beauty-press-reviews/ With over 100 reviews and counting since it’s launch, our Scent to Make You Happy™ range is quickly becoming one of our most-loved blends… And don’t just take our word for it – the press have been waxing lyrical on their websites…



Hello! Fashion Monthly love the Happiness™ 3 wick candle £45


‘Not just for evenings, we’re starting our day positively and burning this before work. With notes of cut grass and peppermint and essential oils of mimosa and lemon that balance emotions and ward off worries, it’s as good as a daily caffeine fix.’

 

The Independent and Redonline.co.uk both love the Great Day™ Body Scrub £34

‘[It] smells out of this world and sloughs away that central-heating dehydrated, light-deprived skin. Plus it fakes all the – ahem – natural spring radiance you need.’

The Independent

“The aptly named Great Day™ Body Scrub refreshing wild mint with zesty mandarin, for an in-shower aroma that blast any kind of blues away.”

Redonline.co.uk

 



Blogger, Really Ree loves the Daily Boost Face Hair and Body Oil £32

“[It’s] super hydrating and makes my skin glow. And it really does smell amazing. I have always said that Neom scents have the power to really change or enhance your mood. The Neom Daily Boost fragrance is literally like sunshine and happiness in a bottle. This is a definite must have for Monday mornings!”

 

Getthegloss.com love the Happiness™ Reed Diffuser, £35

“If Pharrell’s song ‘Happy’ was to be transported into a bottle, this would be it. I simply placed the sticks into the bottle and within 12 hours, the area was filled with a scent that was both fresh and calming, without being too overpowering. Its lasting power is impressive and created a serene atmosphere without much effort.”

 

Let us know your favourite mood-boosting Neom buys on www.facebook.com or www.twitter.com 

]]> Fri, 08 Apr 2016 09:00:00 +0000 https://www.neomorganics.com/wellbeing/month-of-good-moods/ We wouldn’t launch a product without putting it through vigorous rounds of testing and the same goes for our new 28 day Happiness Programme...

Designed to boost your mood and get those feel-good vibes beating through your body every day, when we ran our 7-day version last year, 92% felt uplifted and in a better mood when on the Neom Happy Programme* - it’s all we needed to persuade the team to go global!

 



What is it?

Designed to fit into a month but fit around you and your existing commitments at the same time, our Happiness Programme is divided into bite-size nuggets of practical advice and fun-loving activities.
From chatting to an old friend to fitting in five minutes of yoga, whipping up a tasty brunch to scheduling a date night with your beau, we’ve teamed up with the Neom Wellbeing Board to give you 28 different ways to see you stay positive and chirpy through the dark winter months.

 

Keep it up

While a month of happiness might sound like a tall order (we all know there’s just some days when something might rub you up the wrong way!), we’re here to support you every step of the way. On sign up, you’ll receive a special Neom pack containing our white neroli, mimosa and lemon scented Happiness™ candle, the Great Day™ Body & Hand Wash and Body Scrub and the Mood Lifting On the Go Mist. Whip these out whenever you like and the scent will soon become associated with making you feel amazing. It’s true there’s nothing quite like the flicker of a candle to interject a busy schedule with a spot of zen.
You also get a calendar and booklet from us - the Happiness Handbook - that you can print out and pin up so you barely have to plan ahead. Just glance at the following day to know what’s in store and unless it’s an edible indulgence you need to get ingredients for, there will be zero prep time. That makes us happy full stop.

 



Share the love

We’re encouraging our happiness warriors to take to social media and tell us how they’re getting on because in this game, it’s all about sharing the love. Tag @neomorganics and make sure you include the hashtag #NeomHappy100 to see how your peers are progressing. You never know who you might meet on your journey to contentment!

 

For more information or to join in, go to www.neomorganics.com/happiness-programme

 

*Consumer usage research involving 65 women undertaken October 2015.]]> Fri, 12 Feb 2016 13:58:11 +0000 https://www.neomorganics.com/wellbeing/happiest-holiday-ever/ We all want a holiday at some point – something to look forward to and an opportunity to reset, relax and recharge those batteries. Often, the thought of knowing when and where to go can be a mind-boggling mission alone. That’s why we’ve enlisted the help of Healing Holidays, experts in how to make booking your next break away simple and stress-free. Hurrah!

 



Pinpoint exactly what you want before you even start searching for your dream getaway. It’s easy to get distracted by glossy brochures and online deals but that can spiral into a whirlwind of confusion. Instead look at the deciding factors that will sway one holiday over another. Is cost your main concern? How you want to feel after your getaway – rested can mean a totally different experience to rejuvenated? Is the location of the accommodation important? Do you prefer catered or self-catering? Make a list of your ideals and stick to them, that way you won’t get swayed by anyone or anything else you see.

 

Don’t leave it to the last minute. Some of us thrive on deadlines and late deals but if this is your only holiday of the year, make time to enjoy the process. You want it to be fun and feel-good, not panicked and against the clock. This way you’ll avoid rash decisions and give yourself time to gear up to the holiday so you can factor in going shopping for that all important holiday wardrobe or choosing your new beach reads! Both absolute essentials!

 

Handing over the holiday reins to someone else is ok. Whether it’s your other half or a company that will tailor-make your holiday from lift off to set down, delegate some of your holiday decisions. That way there will be an element of surprise left in it for you. Some programmes and retreats can be pretty overwhelming with everything they offer so give your able advisors a good brief and let them come back to you with suggestions. Easy breezy!

 



Start switching off before you get there. How many times have you been on holiday and it takes the first few days to really settle into that relaxed vibe then before you know it, you’re back to reality? If you know you struggle why not choose an anti-digital detox retreat where phones and wifi are restricted. Or, if you’re keen to try new things but are worried about getting side tracked when you arrive, book treatments, courses and experiences in advance. It will stop any stress when it comes to decision-making once you’re in your new environment.

 

Find a balance. Planning a morning to evening activity schedule is all well and good but if you feel like doing nothing at all (even though there’s a bumper guide of ‘things to do’ next to your bed), indulge in ignoring it. Plus you can always add to an empty schedule. Leave your diary on your desk and you might even find you have time to write that postcard you promised you’d send to your sibling.

 

Want a starter for ten? These Healing Holiday retreats tick all the right respite boxes…

All action options: Kamalaya Wellness Sanctuary, EPIC Sana, Absolute Sanctuary, Neeleshwar Hermitage

Seriously serene spas: Golden Door, Six Senses Zighy Bay, Borgo Egnazia

Relaxation retreats: Vana, Parkhotel Igls, SHA Wellness Clinic, Ayurveda Resort Sonnhof

 

]]> Fri, 12 Feb 2016 13:56:19 +0000 https://www.neomorganics.com/wellbeing/could-this-woman-make-you-happier/ Following the HUGE success of our first EVER 28 day Neom Happiness Programme, (find out more here), we’re all about finding even more do-able daily activities to seriously improve our positivity...

 

Whilst having a good tidy up doesn’t necessarily come top of our ‘favourite jobs for the weekend’ list, we were surprised to hear about research from the University of California which claims that women who describe their home environment as ‘chaotic’ or ‘messy’ had higher levels of the stress hormone cortisol. We decided it was time to call in the de-cluttering expert, Vicky Silverthorn, to discover why people are turning to the professionals for help and how going clutter-free doesn’t have to take over your life...



So Vicky, what’s the definition of a professional organiser?

A professional organiser de-clutters and organises someone’s physical space within the home. I spend my days working on various areas of the home creating order, calm and a practical, friendly level of organisation for my clients.

Why do you think some people need external help?

Because it all becomes overwhelming. We see this clutter around us every day and in our minds it becomes an enormous task and one that people think they need to do in one go.

Who should consider getting a professional in?

Anyone who sees true value in spending money on something that can give them head space, clarity in their home and a greater sense of wellbeing.

Do you have any other ways to make the most of your living space?

Don’t buy unnecessary storage - work out what you actually need. Quirky storage can sometimes hinder your home more than help, so look at your furniture as well as your belongings. Remember we fill whatever furniture we have so take a piece away and not only are you creating more space within the home but less to fill!



And in the work place?

Keep your systems simple. For me, it’s two piles – an action pile and a pile to file. That’s it.

Still need convincing? One of Vicky’s clients couldn’t wait to tell us what a difference she made when Vicky was let loose in her home…

“After having our little girl, the house that used to be a crash pad for evenings and weekends was now somewhere I was spending most of my days and the chaos that we could ignore before was frustrating. Any free time I had was dedicated to cooking and cleaning and I felt I needed someone to help me to reset things. I’d heard about Vicky from an ex-colleague and I was absolutely convinced she was what I needed so instead of any Christmas presents (more stuff!) I asked for a session with Vicky.

The whole experience helped me focus on what I wanted to keep, not what I wanted to throw away, it’s an easier and positive experience.

Since putting her systems in place my day runs much more effectively as I’m not faced with a cluttered kitchen every morning. It does take more than a day to do a whole house but getting key areas sorted can help unlock everything else - plus Vicky has been so supportive and will always give you that boost if you need it via call or text!”

Let us know if you think a professional declutterer could help bring some balance back into your life in the comments below. 

For more information on Vicky’s services go to youneedavicky.com and pre-order Vicky's first book 'Start With Your Sock Drawer: The Simple Guide to Living a Less Cluttered Life' right here.

Tidy kitchen: Katarzyna Bialasiewicz

Storage boxes: Anika Salsera

]]> Fri, 12 Feb 2016 13:56:10 +0000 https://www.neomorganics.com/wellbeing/sweaty-betty-tamara-interview/ Mother, entrepreneur, dog-owner and founder of super-cool sports and lifestyle brand, Sweaty Betty. If anyone knows how to multitask, it’s Tamara Hill-Norton. We caught up with her between runs, yoga sessions and formulating the next fitness wear collections we’ll all want in our wardrobes this spring to talk wellbeing and workouts…

What was your inspiration when you launched Sweaty Betty? I’ve always had an active lifestyle. As a family we did lots of watersports and skiing, so it's in my blood. When I moved to London from university I wanted to continue the same sort of lifestyle but I realised there wasn’t much out there catering to women. It was a very bleak landscape for women's activewear (there was nothing on the high street, apart from a little patronising women's section at the back of men's sports shops). And there were hardly any independent fitness studios - just masculine gym chains full of men grunting over weights. I wanted to reach out to women who had an active lifestyle. Whether yoga, skiing, swimming or running, I wanted to provide products that could be part of every woman’s wardrobe.

 



There’s been a huge rise in wellbeing influencers and bloggers over the past 12-18 months, why do you think this is? I’m very pleased to see this rise in wellbeing and how young these influencers are; the sooner we convert women to an active lifestyle at an earlier stage of their lives the better. I love the fact that working out has now become trendy and more of a social experience. You often see girls trying out new classes in a cool new studio together and then go for a drink.

 

Wellbeing is such a big part of the Sweaty Betty brand, how do you stay zen with so much going on? Organisation is key! To make things easier I include exercise as part of my daily routine, I cycle to work every day and I always have my gym kit with me - that way it’s easier to find the time.

 

Is cycling your favourite way to exercise? I like going to heated yoga classes such as jivamukti or lumi yoga in the winter too - it's so relaxing to come out of the cold and into a warm room. And I enjoy Psycle (the indoor spin sessions) - they’re a great endorphin-booster and they feel like a party rather than a drudge!

 



Talking of boosters, our collaboration Scent to Power Your Personal Best Kit was created to help energise people when they work out, did it make a difference to your regime?

For sure! Scents are very important to enhance any workout, whether your goal is to help you cool down in a restorative way or energise your workout, the adequate scents combined together will make a huge difference. As well as invigorating fragrances, I absolutely love the relaxing Neom Real Luxury™ Reed Diffuser - we have it in our office’s studio during our yoga classes. It’s such a lovely add on to the class and to the meditation.

 

Do you have any Neom products on your wishlist right now? The candles! I buy them time after time – I love lighting them during my yoga practice at home.

 

Our lifestyle stress audit reported that 91% of working women say that they’re stressed, does this surprise you and how do you deal with stress? No it doesn’t surprise me, nowadays women have to juggle so many things between work and family life - plus we live a high speed and intense lifestyle. That’s why I absolutely have to take the time to exercise. Practising yoga also really helps me when it comes to dealing with stress and managing my workload.

 

How do you relax and switch off? I love having friends over for cocktails at the weekend; having a glass of wine and falling asleep in front of a film or reading a book in front of the fire.

 

Finally, what's your wellbeing mantra for 2016? Be positive - surround yourself with positive people and make the effort to find positivity even in challenging circumstances.

 

Psst... Fancy winning a £150 Sweaty Betty voucher? Simply comment below and let us know your favourite energising mantra to win.*

 

*T&Cs: One winner will be selected at random to win a £150 voucher to spend at SweatyBetty.com. This Neom Organics and Sweaty Betty promotion is open to entrants across the world aged 18 years old and over only. All promotions are not permitted to be used in conjunction with any other offers or competitions. All prizes are non-refundable, non-transferable and cannot be redeemed for cash. All entries may only be made once per person. Winner will be selected midnight 29th February 2016. ]]> Thu, 04 Feb 2016 11:45:16 +0000 https://www.neomorganics.com/wellbeing/relaxed-at-rockliffe/ Spas are the obvious hideaway when you need to get away from it all. A sanctuary away from the madness of your own four walls with treatments and tasty food on tap, our latest feel-good find is the resplendent Rockliffe Hall, a luxury five-star hotel golf and spa resort located in the picturesque village of Hurworth, just outside of Darlington in County Durham. Neom’s Nicola put it to the test…

 



The brief: As a time-poor mum with children on my tail 24/7, Rockliffe had a tough gig - to help me leave a day later feeling relaxed, rejuvenated, pampered and well-fed – I’m a foodie as well as a spa lover so soggy salads and bland juices don’t cut it.

 

The wind down: Obviously I’m biased when it comes to Neom treatments but my massage was bliss. As was the fluffy robe I was given to pad around in and the infinity pool within the spa garden that I rooted myself in for a good half hour. By 5pm Team Rockliffe had done the job and I felt like another person.

 

The plate up: Dinner was an incredible tasting menu and wine flight - no scrimping here. And what Alexander the sommelier didn’t know about wine wasn’t worth knowing – my husband and I would have taken him and his fully stocked wine cellar home if we could!

 



The wow factor: A 375-acre golf course, massive swimming pool and a spa shop stocked to the rafters with beauty products, it’s so rare that a big, slick 5-star spa delivers on every level but Rockliffe did just that. The staff’s friendly attitude, genuine smiles and little touches, it had all the charm of a a boutique hotel. I’ll be back!

 

The best bit: Rockliffe Hall are offering all Neom fans a spa special! For £120, you’ll receive a 90 minute Neom Wellbeing Treatment, two hours use of all spa facilities including the pools and thermal suites and a Neom Essential Wellbeing Kit to take home. Normally £195, call 01325 729999 to book or email spa.reservations@rockliffehall.com

 

*Offer can be redeemed Tuesday to Thursday until the end of March 2016. Subject to availability.

 

]]> Wed, 03 Feb 2016 10:20:00 +0000 https://www.neomorganics.com/wellbeing/hot-happiness-heroes/ From going alcohol-free to the latest fitness wear collections landing in store for spring, these 9 endorphin-triggering treats are getting us through winter.

1. Treat yourself to some good-looking workout gear - If your leggings have run out of Lycra and your trainers are getting tatty you probably aren’t feeling as motivated to workout as you once were… Sweaty Betty’s new Flying the British Flag collection is the answer. Guaranteed to brighten up your workout, they have everything from running tights to sports bras so you can really look the part whether you’re learning to plié in barre or sweating it out in spin. sweatybetty.com

 



2. Choose the non-alcoholic option - Whether you’re doing dry January or not, there’s a new tonic in town for 2016 and we urge you to get on board. Called Seedlip, it’s the world’s first ever distilled non-alcoholic spirit and its distinct citrus and bark-based accents work in the same way as gin. Mix it with tonic, ice and lime for a sin-free G&T or add it to your virgin cocktails for an authentic but innocent kick! £29.99, Selfridges.co.uk

 

3. Embrace easy at-home bakes - Remember those cupcake making kits you used to get excited about when you were little? Well now there’s a healthy option on the table. Sweetpea Pantry has introduced sugar free mixes that include buckwheat, flax, quinoa and raw cacao as their main ingredients so you can literally have your cake and eat it. It makes a great family activity or is perfect when you want a homemade sweet treat but don’t want to spend hours in the kitchen. £4.99, sweetpeapantry.co.uk

 

4. Have a good tidy up - There’s some truth in the ‘tidy house, tidy mind’ concept and right now, cleaning up is totally on trend, too. Marie Kondo’s latest offering ‘Spark Joy’ delves deeper into the art of decluttering to unburden our minds. A cleaner home and work space will open up the doors to creativity and increased productivity. Sounds good to us, so we’ve decided to put this theory into practice and have enlisted the help of professional organiser Vicky Silverthorn (You Need a Vicky). Look out for a full review in an upcoming issue…

 



5. Go crazy for coconuts - Coconut oil, coconut butter, coconut milk, yoghurt, bread, water – you name it if it’s got coconut in, we’ve tried it. Including these new sparkling hydrators. Dubbed a natural energy water, POW Coconut & Lime blends natural coconut and kefir with lime for a low sugar, low calorie drink that only contains naturally sourced sugar. Great if you crave fizz but don’t want all the nasties, they’re a great little energy booster too. £1.49, Waitrose

 

6. Learn the art of massage - Going to a spa is a wonderfully indulgent experience and our Wimbledon Treatment Rooms are pods of true tranquility but if you can’t make it to Neom HQ, we’ve been loving this mood-boosting morning self-massage from Neom Therapeutic Massage Expert Kristen McKenzie. It’ll release built up tension in the scalp and promote circulation to help you start your day with optimism. We recommend using alongside your Daily Boost Face, Body & Hair Oil to double up on the uplifting effects.

Drop your shoulders so they’re not hunched up by your ears and slowly tuck your chin to your chest to stretch your neck. Place two or three fingertips on the back of your neck where your neck and shoulders meet. Press firmly and hold, then massage the area using a circular motion. Release when the muscle feels more relaxed.



 

7. Indulge in a takeaway - OK so it’s not officially a takeaway as you do have to heat the ingredients yourself but the Mindful Chef, a healthy eating delivery service, takes all the hard work out of whipping up delicious, nutritious dinners. Now with a new plant-based box if you’re vegan and veggie, ingredients fresh from Devonshire farms are delivered straight to your door along with a recipe card and everything measured out. With meals for one or two and up to three days of ingredients, it gets extra points for operating all over the uk. Mindfulchef.com

 



8. Make fun plans to look forward to - One event we’ve already diarised this year is the annual Mind, Body, Spirit Wellbeing Festival at London Olympia between 29th April and 2nd May. With a silent disco, wellbeing spa and a plethora of experts on hand giving presentations on subjects including face yoga, sleep deprivation, nutrition and mindfulness, you’ll walk away feeling inspired, rejuvenated and ready to tackle what the rest of 2016 has in store. Mindbodyspirit.co.uk

 

9. Keep your eye on the café circuit - With health and wellness firmly on everyone’s agenda it’s no wonder there are plenty of wholesome new eateries opening up across the UK every other week. Right now we have three on our to-do list. The new Detox Kitchen in London with it’s freshly made salads, frittatas and incredible smoothies; The Good Life Eatery who are about to open their third base in the capital this spring, and vegan hotspot GIVE Kitchen – a Liverpool based food delivery service that has been in such high demand since it’s launch last year it’s being forced to put down it’s roots and open a café. Our mouths are watering!

 

Image ©iStockphoto.com/xuanhuongho/skynesher

]]> Wed, 27 Jan 2016 13:09:03 +0000 https://www.neomorganics.com/wellbeing/happier-healther-2016/ Resolutions are so last year! For me, 2016 is all about embracing new experiences and seizing every opportunity. No regrets, no resolving and certainly no fad diets or gruelling exercise regimes that are impossible to stick to. Here’s my 2016 to-do’s - how much better does that sound anyway!

Give out good vibes
Neom founder, Nicola’s New Year mantras

Making others feel good has a euphoric knock-on effect, which is why I intend to do something every day that will give my friends and family a spring in their step. A heartfelt compliment, quick phone call or home-cooked dinner, they’re small things with a big impact.

 

Adore the outdoors

It sounds cliché but the wind in your hair and a lung full of fresh air is the ultimate reset button. I’m making it my mission to get outside as much as I can, whatever the weather and my little westie, Harry, is the perfect excuse for a stroll. Plus it’s the best way to swap brain fog for a moment of mindfulness and I'll pop a Mood Lifting On The Go Mist in my bag to keep me motivated!

 

Get clever in the kitchen

Right now I’m flitting between Joe Wicks’ Lean in 15 and Amelia Freer’s Cook. Nourish. Glow new recipe books. Both are full of good-for-you foodie inspiration if you’re stuck on where to start and proof that eating clean doesn’t have to be dull.

 



Take five

300 seconds out of 24 hours is nothing so that’s how much time I’ll be dedicating to myself on a daily basis. Whether it’s ignoring the bright lights of my computer screen in favour of a chat with colleagues about last night’s TV or treating myself to a frothy coffee, taking time for yourself doesn’t have to mean an hour-long pampering session (although that’s quite nice, too)!

 

Breathe deeper



We conducted an independent trial that revealed 92% of you felt more uplifted and in a better mood when on the Neom Happy Programme, our specially created trial using our mood-boosting Scent to Make You Happy™ range, a blend of white mimosa, neroli and lemon. Bliss.

 

As part of the programme we encourage the 7/11 breathing technique, which can be a little tricky to master at first but I swear by it for ‘switching up’ my relaxation response. When coupled with our uplifting fragrance, its the perfect way to maximise and intensify the powerful benefits from this technique.

 

Be happy

I pride myself on being an optimist so the new Neom Happiness Programme, launching in early Feb, is getting me super excited. A collection of simple steps and tips designed to give you a daily mood boost and lift your spirits in just 28 days. Follow and complete the special Happiness Handbook over the month and see your happiness levels soar. Then tell us all about it via Facebook, Twitter or Instagram @neomorganics.

Here’s to a happy, healthy New Year.

 

Nicola x

 

What are your 2016 to-do's? Let us know below! 

]]> Tue, 12 Jan 2016 15:15:03 +0000 https://www.neomorganics.com/wellbeing/happiest-sale-ever/ What’s a better mood booster than a bargain buy that not only looks beautiful, it makes you feel good at the same time? From Neom’s famous candles to gorgeous gift sets you won’t want to give away, we asked a handful of beauty editors what sale delights are in their Neom New Year beauty haul...



Cassie Steer, Beauty Director, InStyle


“Definitely the Awaken the Senses candle. And the reason I need it in my life right now? It’s January. With uplifting essential oils of bergamot and grapefruit to combat winter blues, this is going to be my guilt-free treat to myself.”

 

Emine Ali Rushton, Health & Wellness Director, Psychologies

“I'd say the Moment of Calm Reed Diffuser – a lovely one to keep in the bedroom at all times to make the room into a haven and sanctuary…and dispel any urge to take my laptop to bed with me!”

 

Katy Young, Beauty Director, The Telegraph

“The nifty Scent to Sleep Gift Collection. An early morning fitness regime means by night I need to rebalance my whirring mind and body, so an application of the relaxing oil followed by a spritz of the sleep-inducing pillow mist means I'll be able to do it all again the next morning.”

 

Ellie Adams, theellenextdoor.com

“My top pick is the Moment of Calm candle. The dreamy rose fragrance really helps me relax and unwind after a busy day.”

 

Amy Lawrenson, Editorial Director, byrdie.co.uk

“The Boost of Energy Gift Collection is for me! The citrus-scented shower gel and body lotion give me a kick-start first thing and the On The Go Mist is great pre-workout when I'm not in the mood! Plus, you get a free consultation with Neom's Fitness Expert Susan Dyson, where you can ask her anything workout-related so you can go forth and conquer 2016.”

Let us know what you're snapping up in the sale on www.facebook.com or www.twitter.com 

]]> Tue, 12 Jan 2016 13:53:00 +0000 https://www.neomorganics.com/wellbeing/feel-amazing-challenge/ We’re on our biggest mission to help you feel good. So with the help of Suzy Reading, the Neom Psychology expert and Sam Paget, our Nutrition Expert, we’ve created the ultimate 7 day challenge to help rid your body of stress and tension, lift your mood, cultivate a little self-acceptance and feel utterly amazing.

Monday
Too much stress greatly diminishes our ability to enjoy life and can put the kibosh on happiness - we have to take action now.

Our minds are like computers. To improve efficiency, we have to delete the temporary files and focus on the one task in hand. A mind clogged up with 3 weeks of thoughts is forgetful and processes information slowly.

Grab a notepad and dump all your thoughts. Yes, all your thoughts - even the one about how you’ll get from the train station to Sally’s on February 2nd (it might rain, hmmm what shoes to wear...) Ditch your to-do list, questions, ideas and worries. Use this time to rationalise negative thoughts, prioritise your workload and reflect on your achievements.

Today’s Feel Good Challenge - Before you go to bed, write down 3 things that made you feel good today and how you made them happen.

 



Tuesday


Curb your self-talk and only talk to yourself as you would your best friend. Suzy, our Psychology Expert says that how we feel is amplified by what we say to ourselves. So, cultivate a little self-acceptance and compassion. If you wouldn’t say it to your best friend, don’t say it to yourself.

Today’s Feel Good Challenge - Download a meditation or mindfulness app. Sam Paget, the Neom Nutrition Expert says “The Headspace app is perfect for helping to re-balance when you don’t have much time. Learning how to use breathing and visualisation can help de-stress anywhere, even on the train.”

www.headspace.com



Wednesday


Stand tall. Posture has an overarching effect on mood and energy. Feeling cold encourages an inward stance with rounded shoulders and a curved spine which makes us feel low and sluggish. Stand or sit tall with open shoulders to help lift your mood.

Need a super quick fix to de-stress? Apply our Real Luxury™ Intensive Stress Relief Treatment to your pulse points and sit for 10 minutes in a quiet area. It’s loaded with incredibly powerful essential oils that are absorbed through the skin to help melt away stress.


Breathe in for 7 seconds, out for 11….

Today’s Feel Good Challenge - Yoga poses - Cat and dog are perfect for releasing tension from your neck and shoulders. From all fours inhale and lift your tailbone, look forwards and draw your shoulders away from ears. Exhale and round your spine by tucking your tailbone under and drawing your chin to the chest. Repeat 6 of each, leading with your breath.

 

Thursday


Exercise your right to choose. Give yourself permission to say yes or no. Be selective and minimise anything that depletes you. Skip meeting the friend that steals your sunshine, or stay in if you need an early night! Choose your company, choose your activities and take charge of your wellbeing.

Today’s Feel Good Challenge - Say no to something.

 

Friday


Prescribe yourself a pamper evening. Disconnect from the world. Turn your phone off, sign out of social media and do not respond to emails.

Try dowsing your whole body in our Intensive Skin Treatment Candle. There’s no quicker way to nourish and hydrate stressed skin plus the jasmine, lavender and Brazilian Rosewood work together to restore calm after a busy, hectic week.

Today’s Feel Good Challenge - Take a soak in the bath, listen to your favourite music and give your skin some TLC. (If you’re not free tonight, switch this challenge with another day in the weekend).

 

Saturday


Suzy says “Connecting with other people is food for the soul. Feeling part of something, even as simple as a yoga class or lunch date gives us a sense of meaning and purpose. Exercise is therapeutic for the physical body and the mind too.”

Today’s Feel Good Challenge -Try a new form of exercise (with a friend if you can).



 

Sunday


Bump up your Omega 3 intake -studies show that eating just 1 gram of oily fish each day can reduce anxiety, sleep loss and sadness by 50%.

 

Today’s Feel Good Challenge - Try grilled salmon with a teriyaki marinade - 1 cup of soy sauce, 1-inch of root ginger (grated), 4-5 cloves garlic (crushed) and 2 tbsp of brown sugar.

 

 

 

Try Suzy's quick exercises for relieving stress and tension below:

 

How do you feel after the challenge? Tell us using #NeomWellbeing or tag @neomorganics. 

Image ©iStockphoto.com/Rafal Stachura/lolostock

]]> Wed, 23 Dec 2015 13:55:00 +0000 https://www.neomorganics.com/wellbeing/healthy-food-instagrammers/ Wellbeing is our passion. Healthy minds, healthy bodies and with that comes the healthiest food. Here’s our serving of the best healthy foodies on instagram with delicious recipes to make your tastebuds tingle.

 

@milkingalmonds
www.milkingalmonds.com


The brain child of Trine Rask, Milking Almonds inspires you with mostly plant-based recipes using fresh, earthy, natural ingredients. The mouth-watering eats include courgetti topped with mango, avocado and lime sauce, potato & pear kale salad and maple and seaweed baked chips. Hmmmm…

 

@deliciouslyella
www.deliciouslyella.com

43,000 instagram followers love Ella Woodward’s use of natural superfoods including creamy coconut porridge with almond butter, bee pollen and blueberries. We reviewed her latest book in the Hottest Nutrition Bibles too, check it out.

 

@gkstories
www.greenkitchenstories.com
Green Kitchen Stories is a Swedish food blog run by David, a magazine art director and his partner Luise, a nutritional therapist. The blog is filled with vegetarian, vegan and gluten-free recipes to boost your energy and support an active lifestyle including turmeric breakfast muffins and spinach and feta pie with a delicious oat crust.

 

@nutritionstripped
www.nutritionstripped.com
Nutrition stripped, launched by Dietitian Nutritionist and wellbeing-advocate, McKel Hill is the ultimate guide to “living whole and eating well”. You’ll find lots of reasons why your body loves each ingredient plus healthy lifestyle and fitness tips too! Her instagram account shows the world how fun, easy and tasty healthy eating can be and that there’s more to nutrition than iceberg lettuce! The Carribean plantain and bean boats were loved in the Neom Office.

Share your foodspiration using #NeomWellbeing or tag @neomorganics.

]]> Tue, 22 Dec 2015 13:50:00 +0000 https://www.neomorganics.com/wellbeing/balancing-the-books-what-were-reading/ THE BOOKS WE’VE BEEN DIPPING IN AND OUT OF TO KEEP US FEELING SATISFIED AND STIMULATED ON THE INSIDE AND OUT

 

The Uncook Book, £16.99
Tanya Maher




Followers of the raw food diet might have already experienced Tanya’s tasty heat-free treats at her café’s in London. For those of us not living in close proximity and who up until now have only had her Instagram feed to drool over, this new vegan recipe book brings her dishes to life.

Beautiful styling and creative food combinations mean you soon forget that the meals aren’t cooked – pumpkin soup, lentil lasagne – all hearty winter winners that we wouldn’t have even thought of eating raw. And while we’re not sure it’s enough to convince us to turn down a piping hotpot, her explanations on the health benefits are fantastically feasible. We love the useful tips on things like how to cut open a coconut and the section on superfood cocktails has already been well thumbed. The vodka lavendade with added hot water and lemon is practically virtuous!



 

A Year of Living Mindfully, £12.99
Anna Black




Mindfulness is a buzzword at the moment and if you haven’t embraced it yet, this is the perfect starting point. Set out in a week-by-week format, it’s a baby steps style guide so you can slowly but surely introduce the concept into your everyday life.

Containing meditations to improve awareness, questions to egg on your curiosity and gaps on almost every page to fill in your thoughts and experiences, we found it a nice change to have some pen on paper interaction rather than doing everything via an app! Anna also makes a point of hammering home that there’s no right or wrong way to practise mindfulness and we found it’s definitely a case of the more you do it, the easier it becomes. We persisted and it’s paying off - we’re already cooler, calmer versions of our former selves!



 

The Breast Cancer Cookbook, £20
Professor Mohammed Keshtgar




We couldn’t let October pass without mentioning Breast Cancer Awareness month. As well as including recipes to boost health before and after treatment, this specially devised cookbook breaks down the pros and cons of things like including soy, meat, dairy and fats in your diet.

What’s probably most insightful, though are the recipes to help combat the side effects of having treatment. Lethargy, loss of appetite, changes in taste sensation and mouth sores – all aspects that need to be addressed but that non-suffering chefs might not have on their radar. An empowering read that encourages women to take an active role in their wellness and path to recovery, we don’t know anyone who wouldn’t benefit from this book.



Do you have a favourite book? Comment below using #NeomWellbeing 

]]> Mon, 21 Dec 2015 09:55:00 +0000 https://www.neomorganics.com/wellbeing/happiness-training/ Can you train your way to happiness? The hottest new study by medical professionals at the Mayo Clinic says you can. Ditch the dreams for wealth and success and choose a 10-week programme to rewire your brain.

The study shows that happiness is determined not by what’s in our life (or not in it) but how resilient we are at dodging life’s curve balls. Happy people are really great at dividing their life into sections and not letting the boundaries blur.

40-50% of our happiness depends on the choices we make and where our focus lies each day. The researchers say “If you lead your life always waiting for a great thing to happen, you will be unhappy”

The biggest road block to being happy is too much thinking about one’s self

The new book ‘The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living’ guides the reader through a journey to retrain the brain. Human minds are hard-wired to focus on negative experiences - Dr Amit Sood says “Happiness is a habit. Some of us are born with it; others have to choose it.”

Will this catastrophe that’s causing you so much stress matter 5 years from now? If it won’t, then it’s not worth so much time. Spin your perspective on life.

The 4 Step Plan focuses on key principles:

1. 1. Reclaiming power over your thoughts and training your attention to shift your perspective
• 2. Cultivating emotional resilience and building inner emotional strength (by focusing on a different positive emotion each day including compassion, gratitude and acceptance)
• 3. Beginning a practice for the mind and body such as meditation and mindful breathing
• 4. Choosing to make concrete lifestyle changes

Interestingly, the study revealed the biggest road block to being happy is ‘too much thinking about one’s self’…

 

Shop Scent to Make You Happy™ range>>>

 

 

Have your tried the our Scent to Make You Happy range? Nicola reveals why it's the best for balancing emotions and lifting your mood...

Image ©iStockphoto.com/gruizza

]]> Sun, 20 Dec 2015 12:57:00 +0000 https://www.neomorganics.com/wellbeing/free-wallpaper/ TEAM NEOM LOVE NOTHING MORE THAN AN EMPOWERING MANTRA TO SEE US THROUGH THE FRANTIC FESTIVE RUSH.

So we thought it's time to spread the word with 3 downloadable wallpapers. The perfect reminder to stop, breathe and take 2 minutes to yourself even when you're drowning in glitter, tinsel and wrapping paper…

• Create A Life that feels Good on the inside

  
  iPhone 5 iPhone 6/6s iPhone 6+/6s+
  iPad/iPad Mini iPad/iPad Mini Retina
  Laptop Desktop Full HD

• I'm Dreaming of a Calm Christmas

  
  iPhone 5 iPhone 6/6s iPhone 6+/6s+
  iPad/iPad Mini iPad/iPad Mini Retina
  Laptop Desktop Full HD

• All is Calm All is Bright

  
  iPhone 5 iPhone 6/6s iPhone 6+/6s+
  iPad/iPad Mini iPad/iPad Mini Retina
  Laptop Desktop Full HD




Let us know which Neom wallpaper you're downloading using #FeelGoodChristmas on www.facebook.com or www.twitter.com

]]> Thu, 17 Dec 2015 10:00:00 +0000 https://www.neomorganics.com/wellbeing/pamper-preen-party/ THE KEY NOTES IN OUR BODY AND BATHTIME GREATS WILL HAVE YOU PERKED UP AND READY TO PARTY FASTER THAN YOU CAN SAY FATHER CHRISTMAS!

1 Hangover helper
 

An instant invigorator thanks to its wild mint and mandarin extracts, this not only washes away impurities, the crisp mountain-fresh scent cuts through any morning-after grogginess too.

As well as the full-size version, invest in the Life's Little Luxuries kit and you’ll find it’s been shrunk to a handy 30ml mini – fab for party animals on the move!



Shop Great Day™ Body & Hand Wash

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2 Reboot your radiance
 

Layering the same scent on top of one another will eliminate the need for extra fragrances so seal in that zesty aroma of your body wash with this vitamin enriched oil.

Rehydrating and repairing, it will keep your skin looking luminous and your hair frizz-free – beautifying essentials for any socialite!



Shop Daily Boost Face, Body & Hair Oil

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3 Finishing touches
 

Nights out and hours of dancing can leave you on a high and struggling to switch off but you need to maximise your downtime so you’re raring to go again the next day.

This bath oil is like a luxury ‘off’ button and even contains oils that have special sedative powers! Dappled with lavender and sweet basil that conjures up images of an English country garden, its comforting aroma will help you nod off in no time.



Shop Tranquillity™ Bath & Shower Oil

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Which Neom products are your party-ready essentials? Head over to our social pages to let us know! www.facebook.com or www.twitter.com.

]]> Mon, 16 Nov 2015 13:51:51 +0000 https://www.neomorganics.com/wellbeing/feel-good-checklist/ FROM READY-WRAPPED GIFTS TO THE WINE LEAST LIKELY TO GIVE YOU A HANGOVER, YOU WANT TO BE EMBRACING THE FESTIVITIES, NOT AGONISING OVER THEM! HERE’S 8 WAYS TO ENJOY THE SEASON IN TRUE STYLE…

 



1. Ditch the diet

At Christmas it’s hard to avoid excess, so don’t count the calories. It’s one less thing to think about! “I acknowledge that it’s a short, finite period and give myself permission to deviate from my normal health and fitness routine,” admits Suzy Reading, Neom’s Psychologist. “Then I truly savour every indulgence and don’t give myself grief about it. Instead I focus on the extra time it gives me to spend with loved ones, nourishing relationships and boosting feelings of connection.”


2. Write lists

Even if you hate to-do lists, at this time of year they can really keep you sane. Write them on the notes section of your phone or in the back of your diary – just somewhere that you’ll have instant access to at every occasion. Christmas card list, supermarket essentials, people you need to buy for (and the gift itself) – as soon as you think of something, add it on. That way, you won’t find yourself racking your brains when you’re sticking stamps on envelopes trying to remember if you’ve sent a card to all your second cousins!

3. Think about your drink

Fizz for breakfast, wine for lunch and cocktails in the evening, there’s alcohol waiting to be sipped at every seasonal activity! Make sure you stay hydrated between times, avoid mixing your drinks as much as possible and if you are investing in wine, make it organic. With no additives or sulphites, it’s not only better for your insides; rumour has it that the purity of the grapes means a reduced chance of that ‘morning after’ grogginess!

4. Pick your Christmas commitment…

… and stick to it. Instead of rushing here, there and everywhere to get the dinner, decorations and parties all perfected, just pick one thing and seriously go to town on it. Whether it’s the most incredible Christmas tree or a festive cocktail like no other, we’re fans of having one holiday tradition absolutely nailed instead of panicking over 100 different to-do lists.



5. Buy ready-wrapped presents

There are so many gorgeous gift sets on offer – from tree decorations and crackers to box sets decorated with tags, bows and all the trimmings, it means you don’t have to stay up late knee deep in wrapping paper and tape. Lots of stores (including Neom’s Wimbledon shop!) even offer complementary gift-wrapping services so hand the responsibility over to the pros! It will save you time, money and stress!

6. Remember Black Friday

One day, (this year it falls on Friday 27th November), stores, online shops and shopping centres slash the prices of their predicted bestsellers, stay open late and offer free shipping so you can get on top of your Christmas shopping. If you know what you want to buy in advance, it’s worth adding the date to your diary now. Watch this space for amazing Neom offers too…



7. Make it magical

At no other time of year is everyone in such jovial spirits so follow the ‘merry and bright’ mantra. “Expectations are always projections of the future but live in the moment,” says Emma Mills, Neom’s Mindfulness Expert. “Putting on soft new socks, drinking hot chocolate, going for a cosy winter walk, meditating outside in the snow, dressing up for parties and sleeping on the sofa – it’s so romantic and a wonderful time to spend time relaxing with loved ones.”

8. Exercise on the go

Shopping is one of the biggest calorie burners on the block so you needn’t worry if you miss a workout. Up the ante by keeping your feet hip width apart when you’re waiting in queues and lift and lower yourself onto your tip-toes. Not only will it stretch out aching soles, it will help tone your calves. Keep your Essential Energy Boosting Kit on standby in your handbag.

If you've got some festive feel-good tips of your own, comment below or head over to our social pages using #FeelGoodChristmas www.facebook.com or www.twitter.com. 

]]> Mon, 16 Nov 2015 13:48:06 +0000 https://www.neomorganics.com/wellbeing/energy-boosting-snowballs/ MAKE THEM UP IN BATCHES THEN KEEP THEM IN YOUR BAG WITH YOUR ESSENTIAL ENERGY BOOSTING KIT AND YOU’LL BE GOOD TO GO THIS CHRISTMAS.

 

We’re all about adding a natural energy kick where we can, so these no-cook bites of natural goodness will satisfy your sweet tooth and deliver a guilt-free boost when you need it most. The same size as a Ferrero Roche and just as moreish, keep these little energisers on hand to power you through those late night gift-wrapping sessions. If you do have any left over, decant them into a small glass Killner jar, add a festive bow and ta-dah, you’ve got a homemade pressie to impress. Simply click the links to view the full recipe and method.

 

Gingerbread Bites
by The Kitchen Shed




Cashews, pecans, dates, ginger and cinnamon – that’s all that’s in these wholesome little nuggets that taste exactly like Christmas thanks to that warming cinnamon and fiery ginger kick that will also help to boost your metabolism.

Ingredients
100 grams Unsalted Cashew Nuts
50 grams Pecans
8 Medjool Dates stones removed
1/2 teaspoon Ground Ginger
1/4 teaspoon Ground Cinnamon


 

 

Chocolate Orange Energy Balls
by Paleo with Mrs P




Terry’s Chocolate Orange has worked its way into Christmas traditions but if you’re saving yours for the big day or want a healthier alternative, try these almond butter and orange laced treats. With added chia seeds for a high protein hit, they’re great post workout as well.

Ingredients
100g Almond butter
1tbsp Orange juice
1.5tsp Organge zest (about one medium orange worth)
2 tbsp Chia seeds (plus extra for decorating)
2 tbsp cacao powder
140g Medjool dates (weighed before the pits are removed)
100g pecan nuts


 

 

Petite Christmas Puddings
by Wallflower Girl




A blend of dates, apricots, almonds and mixed spice dipped in raw chocolate and decorated in homemade marzipan (with a twist of vitamin-rich spirulina to get that green), these get top prize for intricacy and authenticity. Make two batches because one won’t be enough!

Ingredients
80g ground almonds
100g pitted dates
130g dried apricots
Zest of half an orange and half a lemon
½ tsp ground cinnamon
1 tsp ground mixed spice
1 tsp raw vanilla powder or 1 tsp vanilla bean paste (not raw)
For the chocolate coating
50g cacao butter
3 tbsp cacao powder
2 tbsp raw sweetener
Tiny pinch of sea salt



]]> Fri, 06 Nov 2015 16:07:28 +0000 https://www.neomorganics.com/wellbeing/luxurious-christmas-candles1/ When it comes to present buying, mugs, socks and other little trinkets just don’t quite cut it for me. I’m quite particular with my gifts (both giving and receiving!). so when I'm perusing the aisles, it’s about seeking out that single-thing that’s going to add a touch of feel-good into their life.

Here’s a little sneak peek at my gift list so far this year…

My best friends, who spend all year as manic multi-tasking mums, will receive gifts that invite them to take the 30 minutes they desperately need for themselves in a day. This is pretty much the sole reason I created our Scent to Instantly De-stress™ Gift Collection this year. For my mum, (who is always prepared to babysit or look after my little Westie last minute!), it’s time to show how much I appreciate her and give the one gift which I know she’s desperate for… sleep!

For my friends who have demanding schedules and travel regularly for work, I’ve been considering what might be missing from their ‘routine’, so I’ll be adding our little therapeutic minis to their ‘capsule kit’. The 5ml Perfect Night’s Sleep Pillow Mist is a brilliant on-air essential for frequent flyers!

We all know someone who is forever sacrificing their own ‘must-have’ list to treat others, so I created our Life’s Little Luxuries kit with these very people in mind. It’s packed full of bliss body care essentials that are an absolutely amazing uplifting treat for the mind and body.

I’d love to hear if you think our Scent to Make You Feel Good Christmas Collection for 2015 meets my own present expectations! Please do leave a comment below or head over to our www.facebook.com or www.twitter.com and use #FeelGoodChristmas

Love,

Nicola x

Neom Organics Founder


]]> Thu, 05 Nov 2015 16:11:00 +0000 https://www.neomorganics.com/wellbeing/essential-neom-gift-guide/ GIFTS WITH REAL BENEFITS FOR THE MOST HARD-TO-SHOP-FOR PEOPLE ON YOUR LIST, (PLUS TEMPTING TREATS FOR YOU THROWN INTO THE MIX AS WELL!), CHECK OUT THE ESSENTIAL NEOM CHRISTMAS GIFT GUIDE AND SHOP PERFECT PRESENTS RIGHT HERE...

 

GIFT COLLECTIONS LIKE NO OTHER


 

1. Scent to Sleep™ Gift Collection Includes our reformulated and better-than-ever Perfect Night’s Sleep Pillow Mist, and a £20 voucher towards the super sedative Neom Sleep Treatment. Did you know… 88% HAD A BETTER NIGHT’S SLEEP on the Neom Sleep programme, using this sleepy scent.




2. Scent to Instantly De-stress™ Gift Collection For multi-taskers, it’s time to take the load off your feet. Nicola hand-picked this relaxing trio to create Christmas calm for your mind and body. In recent trials, 95% FELT CALMER AND LESS STRESSED on the Neom De-Stress programme using this relaxing blend. Plus, get an exclusive £20 voucher towards the Neom De-stress Treatment.

3. Scent to Boost Your Energy™ Gift Collection Gym-bunnies should put this little power kit on their wish-list pronto. Including our Women’s Health award-winning Burst of Energy™ wash for the perfect morning wake-up call and, access to an Online HIIT Consultation with the Neom Women’s Fitness Expert, who’ll talk you through maximising your workout for natural energy. Let’s go!

4. Scent to Make You Happy™ Gift Collection Can you give the gift of happiness? Well now you can with the mood-lifting miracles in this collection, which includes our brand new 3-in-1 wonder product, the Daily Boost Face, Body & Hair Oil and a £20 voucher towards a Neom Wellbeing Spa Treatment of your choice!

5. Three Nights of Peace We’ve got your blissful nights in covered with the 3 potent mini bath oils in here. They may be little but they pack a serious punch, with the highest possible dose of purest essential oils. After your steaming bath, curl up on the sofa and download your exclusive copy of the Ultimate Sleep eBook, as curated by our Neom Sleep Expert.

 

SPARKLING SEASONAL SCENTS

 



Christmas Wish™ & Perfect Peace™ The most luxurious Christmas candles we’ve ever created sprinkled with REAL 18ct gold and platinum. We’ve even written a full article about how amazing these candles are, click here.

 

STOCKING FILLERS & LAST MINUTE IDEAS

 

1. Neom On The Go Energy Range Rushing from Black Friday sales to school nativity plays? Pop these in your handbag…

2. Neom On The Go De-stress Range If the dinner’s not going quite to plan, keep these stress-easers on standby in the kitchen

3. Neom On The Go Happiness Range Prevent the post-Christmas January blues creeping up with these little mood-boosters

4. Neom On The Go Sleep Range Perfect for guests pillows and your travel bag, for the annual trips to relatives!

 

PERFECT PRESENT IDEAS

 



Jenny Packham for Neom Collection Design lovers and those who have everything will be seriously coveting our designer collection with renowned British designer, Jenny Packham. Nicola and Jenny worked together to develop two beautiful candles; a celebration of fashion and 100% natural fragrances for the mind and body.

Real Luxury™ - A decadent noir and 18 carat gold creation which represents Jenny’s ‘Film Noir’ collection adorns Neom’s heady and calming fragrance.

Happiness™ - A beautiful ivory and 18 carat gold design inspired by Jenny’s iconic bridalwear decorates Neom’s sparkling, spirit-lifting blend.

2. Intensive Skin Treatment Candles

Gift our amazing innovation in skincare this Christmas… A beautiful blend of skin-loving oils work to nourish and hydrate the skin, whilst our signature Neom essential oils relax and calm the body and mind. Available in Tranquillity™, the hero fragrance of our Scent to Sleep™ range and Real Luxury™ , our signature calming blend.

Which of our Scent to Make You Feel Good Christmas Collection are on your wish list? Comment below or head over to our social pages using #FeelGoodChristmas or tag @neomorganics. www.facebook.com or www.twitter.com. 

]]> Wed, 28 Oct 2015 17:00:00 +0000 https://www.neomorganics.com/wellbeing/tess-daly-christmas/ THERE’S NO WINDING DOWN FOR TESS DALY IN THE RUN UP TO CHRISTMAS! WITH THE FINALS OF STRICTLY FIRMLY IN THE DIARY, IT MEANS MORE TIME IN THE STUDIO, LESS TIME POUNDING THE STREETS FOR PRESENTS. LUCKILY HER LIGHTS, CAMERA, ACTION LIFESTYLE MEANS SHE’S USED TO WORKING UNDER PRESSURE SO SHE CAN STILL ENJOY THE FESTIVITIES WITHOUT FEELING FRAZZLED!

Nicki Wedgwood: With Strictly, family life and commuting back and forth to London for filming, how do you juggle that hectic pre-Christmas rush?

Tess Daly: Because the pre-Christmas period tends to be my busiest time work-wise, I try and get as organised as possible by starting my Christmas shopping early - this year it was in October! I hate pressure shopping and enjoy being inspired by a gift for a particular person. Top of my Christmas list is the Neom Sleep Gift box set - the Tranquillity fragrance is divine

 

NW: In our Neom Lifestyle Stress Audit we uncovered 96% of working mums are stressed, does that surprise you?

TD: Gosh, that's an outrageous percentage of stressed out mothers! I think all working mums, including myself are constantly trying to achieve the right work/life balance. I'm fortunate in that I have a very supportive husband who is brilliant at helping out with the kids - we tend to match our schedules so that at least one of us can be around for them at all times.

When it comes to those special school occasions such as school nativities and carol concerts I always try and clear our diaries where possible to accommodate them as these are the times we don't want to miss out on.

 

NW: Do you and your family have any Christmas traditions?

TD: Christmas is my favourite time of the year and I love sticking to the family traditions that I grew up loving so much. We'll have pillowcases with presents in for the girls and a huge roast turkey dinner with all the family followed by lots of party games in the afternoon. The magic of Christmas is hard to beat and it's extra special when you have young children.

 

NW: Who’s up first on Christmas morning?

TD: My daughters are always up at the crack of dawn knocking on our bedroom door to wake us up and wanting to know if Santa Claus has been to visit!

 

NW: What’s the best thing Santa has ever left you under the tree?

TD: I think the best Christmas present I ever received was an engagement ring! Vernon surprised me by hiding the ring at the bottom of my pile of presents and going down on one knee to propose when I opened it! Very romantic indeed.

 

NW: Do you have any failsafe fallbacks when you’re buying for others?

TD: My idea of shopping heaven is a couple of hours in the Selfridges’ make-up and beauty department - I love buying beautiful make-up products. Charlotte Tilbury’s Wonder Glow is the perfect stocking filler for girlfriends, plus I love to buy luxurious candles for friends as gifts; even the boys like them! Fortnum’s hampers are a must too. I also tend to do a lot online shopping, particularly for family who live overseas.

 

NW: What have you got on your wishlist this year?

TD: Top of my Christmas list is the Neom Sleep Gift box, the Tranquillity fragrance is divine and you also receive an online sleep consultation with the Neom sleep expert, Anandi which is genius! I’m also planning on filling the house with the Christmas Wish Candles, they're lovely and festive and perfect for relaxing over the holidays!

 

NW: Can you reveal any other feel good, de-stressing tips and tricks you stick to over the festive season?

TD: I'm a huge advocate of doing things that make you feel good - as women we tend to lead very busy lives, what with working and caring for those we love, so all too often we’re the last ones we think about! Things that make my day might include taking time out for a yoga class, having a morning coffee with a friend after the school run, brainstorming new ideas for my make-up range, going for a family walk in the park with the dogs, sitting down to a home cooked Sunday roast, Googling property on the French Riviera or spending a few minutes catching up on a great book. When the children are in bed I love to unwind in a hot bath with plenty of beautiful scented candles - it feels like a real indulgence and leads to a great night sleep too!

 

NW: Finally, will you be making any New Year’s Resolutions?

TD: My New Year’s resolution always tends to be the same - get a personal trainer, get fit and eat clean after the decadence of the holiday period!

 

We'd love to hear how you're spending your #FeelGoodChristmas holidays. Comment below or tell us on www.facebook.com or www.twitter.com

]]> Wed, 28 Oct 2015 16:00:00 +0000 https://www.neomorganics.com/wellbeing/luxurious-christmas-candles/ IF YOU’RE ALL ABOUT FESTIVE FEEL-GOOD WE’VE GOT YOUR CHRISTMAS COVERED WITH THE TWO MOST SPARKLING SEASONAL SCENTS WE’VE EVER CREATED.

Adorned with sprinkles of real 18ct gold and platinum, our signature festive fragrances Christmas Wish™ and Perfect Peace™ deliver a serious dose of holiday happiness to your home, (and who doesn’t love a little dash of glitter as well?).

Our unique and 100% natural Neom blends are concocted the only way we know how… Traditional and comforting Christmas Wish™ combines 13 purest possible essential oils including cinnamon, mandarin and tonka bean; the most soothing scent to help naturally ease those post-shopping stress levels and maintain cosy calm for the whole family, whilst filling your home with the most delicious freshly-baked Christmas cake aroma.

Perfect Peace™ is our fresh and modern twist of an incredible 25 essential oils including pine, myrrh and lime peel. Ideal for those seeking something a little different this Christmas, our beautiful blend scents your home with the peaceful and uplifting fragrance of wintery Nordic forests.

It’s a tough choice… but once you’ve selected your perfect Neom winter warmer, dig out the blankets, curl up on the sofa and enjoy the soft shimmering glow cast around the room through the embellished glass.

2015 is a pretty special one for the Neom team as it marks our 10 year anniversary with inspirational charity, Make-A-Wish® UK, they specialise in granting magical wishes to enrich the lives of children and young people fighting life-threatening conditions. We are proud to announce that throughout our partnership, we have raised nearly £40,000 through the sale of our annual Christmas candles – helping to grant and directly fund 10 wishes for children and young people.

This year, we are expecting to exceed last year’s donation by 50%. So, rest assured that as you’re purchasing your Christmas candles or our Christmas Wish™ Home Collection, we’ll be sending a donation on your behalf to the Make-A-Wish® UK team, to help them in continuing their brilliant work.



We'd love to hear your thoughts on our Scent to Make You Feel Good Christmas Collection

Love,

Nicola x

Neom Organics Founder



Head over to our our www.facebook.com or www.twitter.com and let us know which of our Christmas candles you're coveting this year #FeelGoodChristmas

]]> Wed, 28 Oct 2015 15:00:00 +0000 https://www.neomorganics.com/wellbeing/one-night-twice-the-relaxation/ NOT EVERYONE FINDS RELAXATION EASY, ESPECIALLY IF YOUR MIND IS WHIRRING FROM A BUSY DAY AT WORK BUT THERE ARE THINGS YOU CAN DO TO COAX YOUR MIND, BODY AND SOUL INTO SWITCHING OFF. CANDLES, COOKING, EVEN COLOURING IN, GET READY TO INDULGE IN YOUR COSIEST NIGHT IN, EVER!

Step one: Set the scene
Don’t start planning the next day or ticking off tasks on the to-do list pre-slumber.

It sounds cliché but the flicker of a flame and faint scent of essential oils can be all it takes to reduce those stress levels from mammoth to minute so the moment you get in, light your favourite candle (we love Scent to Calm & Relax™ blends post 6pm). By the time you take your coat off, the fragrance will already have filled the room and you’ll feel more Zen.

 

Step two: Turn up the temperature

Muscles need to be warm to relax and if you’ve been hunched up at a desk all day, they’ll take even longer to loosen up so change into some cashmere or fleecy loungewear that isn’t restricting and that keeps your core temperature toasty. Hot water bottles or heatable homeopathic presses filled with aromatic herbs are another one of our stress saviors.

 

Step three: Do the downward dog

Yoga or not, everyone can benefit from some basic stretches. Whether it’s a case of lying on the floor with your arms and legs stretched out or a set of dynamic yoga poses, if you don’t know where to start, log onto a site like doyogawithme.com that has hundreds of free tutorials or download a free app like Daily Yoga where all the sessions are under 30 minutes.

 

Step four: Feed your soul (and your stomach)



For some of us, cooking can be a natural de-stresser and if it is, plan your evening in around your food. The sense of satisfaction when you tuck in will be immense – just make sure you eat it mindfully and appreciate all the effort you put in. And if you’re not a foodie, don’t skip dinner, just try something quick and easy like a chicken stir-fry, veggie-filled feta-topped frittata or soup with crusty croutons.

 

Step five: Give your brain some breathing space

If boxsets are what stop your brain from going into overdrive, whack one on but give yourself plenty of time away from the TV before bed. Likewise, avoid computers and phones that blare out blue light (put them away once you’ve done your yoga session!). Instead, grab that book you’ve been meaning to read or swap Candy Crush for colouring in. Back in fashion, Colour Yourself to Mindfulness has pages and pages of motifs for you to experiment with. Following the principles of art therapy, by focusing on the colours, patterns and shapes, your mind will be able to unwind and distract itself from any other worries that might be hampering your happiness. It’s our new favourite hobby.

 

Step six: Catch up on some beauty maintenance



Paint your nails, take a bath, pop on a face mask, they’re all relatively easy rituals that will pep you up and improve your mood, not just for minutes but for days. Better-looking skin, a shiny new mani or a simple soak – just remember to inform your nearest and dearest of your planned night in so they don’t interrupt you when you’re mid mask or manicure!

 

Step seven: Go to bed

Don’t start planning the next day or ticking off tasks on the to-do list pre-slumber. Whip up a warming drink like hot chocolate and almond milk and use that as your 30-minute countdown to lights out. Sip it while you finish your chapter or reconvene with your other half - just don’t go near that phone! Chances are you’ll lull yourself into such a state of relaxation you won’t be able to keep your eyes open any longer. Pure bliss!

 

How do you relax? Tell us using #NeomWellbeing or tag @neomorganics. 

 

Image ©iStockphoto.com/lengel76/Iridiumphotographics

]]> Tue, 22 Sep 2015 14:49:00 +0000 https://www.neomorganics.com/wellbeing/lorraine-kelly-tips-for-unwinding/ THE FACE EVERYONE LIKES TO SEE ON SCREEN FIRST THING, LORRAINE KELLY HAS ONE OF THE MOST KILLER COMMUTES IMAGINABLE. JETTING BETWEEN SCOTLAND AND LONDON FOR HOURS OF FILMING, PLAYING THE PART OF MUM AND NOW OWNER OF HER OWN CLOTHING LINE, WE DISCOVER HOW SHE PLANS TO EMBRACE THE WINTER MONTHS AHEAD.

Nicki Wedgwood: Are you a fan of staying in and how would you spend your ideal evening?

Lorraine Kelly : I LOVE a night in, especially as the nights get darker and the weather gets colder. There’s nothing better than curling up in front of the open fire in our living room, lighting my scented candles, getting all cosy and watching a good film. My husband, Steve is a terrific cook, too and makes fantastic curries from scratch. I enjoy sitting with a glass of wine and watching him create a lovely meal. What we all need to do is give ourselves some breathing space. I am SO bad at saying no and end up with over full days and a packed diary, which can be very stressful.

 

NW: Does your daily routine change in autumn to cope with those dark early morning starts?

LK: It's a lot harder to get out of bed when it's dark outside so I do have a morning routine that I stick to. I get up and have half a fresh lemon squeezed into a little hot water, take a multi vitamin for my joints and always moisturise my skin thoroughly after I shower as the central heating can make it feel dry. I pop on comfortable clothes to go to the studio and always have a big woolly scarf on me for when it gets chilly. By this time it’s 5am and still dark so I have to have the light on in the car so I can read the papers on the way to work. When I arrive, I have either porridge with nuts, honey or fruit and a cuppa. As well as being lucky enough to get my hair and make-up done every day, my stylist, Tess helps me choose an outfit - when there's a change of season we obviously refresh my wardrobe and I've got some lovely new tops and skirts for the autumn.

 

NW: In our Neom Lifestyle Stress Audit, one fifth of women aged over 50 put their wellbeing as low priority, does this surprise you?

LK: No! I think we put ourselves at the bottom of a very long list - children, husband, family, friends, the dog – they all get priority. I’m just as guilty but I really do think it’s important to have some ‘me-time’, even if it is just half an hour in the bathtub with some gorgeous bubbles and scented candles. It's also incredibly important to take better care of yourself as you get older. I try to eat healthily, although at the weekends I fall off the wagon spectacularly, but it's all about balance - if you want a chocolate biscuit have one, just don't eat the whole packet at once!

 

NW: How do you cope when you feel your stress levels rising?

LK: I know I’ve pushed myself too far when I get mouth ulcers because it’s my body telling me to slow down. I find going to my Zumba classes three times a week are a fabulous stress buster because for that hour I don't think about anything else except trying to keep up with the instructor, Maxine and get the moves right! What we all need to do is give ourselves some breathing space. I am SO bad at saying no and end up with over full days and a packed diary, which can be very stressful. A phone call with my best friend Joyce is another way I like to de-stress as we just laugh our heads off. You can't beat a good giggle.

 

NW: Does your commute impact your work/life balance?

LK: I think I get the best of both worlds by having weekdays in London which is such an incredible, exciting city and weekends back home in Dundee where I can be with the family and go to the football to see Dundee United. I work on the plane and use the journey times to keep up with emails and research for the show so I don’t have to do it at home and sometimes Rosie picks me up at Edinburgh airport now she’s at uni and living there so we go for lunch or shopping together which is really good fun.

 

NW: Does your fitness ever slip during those cold, dark days?

LK: Well I still do my three Zumba classes every week and try to walk as much as possible. I love walking in the woods or on the beach near where I live, especially when the leaves are falling from the trees or it’s been snowing. It's hard sometimes to get out the door when the weather isn't so good and I can completely understand people putting it off until tomorrow but it's so important to do something to keep you in shape and feeling healthy and happy.

 

Comment below and tell us how you unwind or head over to our www.facebook.com or www.twitter.com

]]> Mon, 21 Sep 2015 14:47:00 +0000 https://www.neomorganics.com/wellbeing/instant-feel-good-favourites/ WE ASKED FIVE WOMEN, ALL IMMERSED IN THE WORLD OF WELLNESS, TO REVEAL THEIR FAVOURITE PICK ME UPS. FROM GLUGGING ON GOOD-FOR-YOU JUICES TO A GENEROUS SPRITZING OF THEIR FAVOURITE SCENT, THIS IS WHAT GETS THEM THROUGH EARLY MORNINGS, LONG DAYS AND LATE NIGHTS…

TESS WARD, AUTHOR OF THE NAKED CHEF


 

1. Homemade Smoothies are great for keeping me on track as they’re packed with so many nutrients. My favourites are beetroot, blueberry and brazil nut or my Green Hulk Protein Smoothie which contains natural protein powder, almonds and spinach.
What the wonder women of the wellbeing world refuse to start their day without

2. Treats are a necessity, as much for the soul as the tastebuds. At the end of a long, hectic day a gooey chilli chocolate brownie can fix a million problems.

3. A Good Night’s Sleep is a feelgood failsafe. Without it, it makes even the most menial tasks much harder!

4. Energy Bars And Pre-Made Flapjacks are always lurking at the bottom of my bag. My almond and pine nut butter recipe is the perfect thing to snack on when I’m running around town all day.

 

LILY ROGARTH AND MERYL ZISES, FOUNDERS OF IMBIBERY COLD-PRESSED JUICES

 



1. Cold-Pressed Juices, shots and mylks are our daily requirement.

2. Dry Body Brushing is a quick and easy way to detoxify the body and get rid of cellulite and we’ve both got into the habit of doing it every morning now.

3. Apple Cider Vinegar is so good on your digestive system. We’ve discovered that it makes a great skin toner as well – who knew!

4. Coconut Oil has so many uses but it makes the best moisturiser ever. Layer it on when you’re having a chill out night on the sofa and you’ll wake up with babysoft skin.

5. Qu Slip On Running Trainers get top marks from both of us. Being active is the key to wellbeing and these are so easy to put on you can get going straight away!

 

AMANDA BYRAM, TV PRESENTER AND SELF-CONFESSED FITNESS FANATIC

 

1. Udos Oils are a fantastic unprocessed and undamaged source of vegetarian omega 3 and 6. I believe a healthy gut is a healthy body and mind.

2. Ellement Protein is my own brand of protein powder that I designed specifically for women. Protein is so essential for muscles to get lean and repair themselves after working out and I wanted to educate women everywhere about it.

3. Hot Water And Lemon followed by a green shake made with veggies and a helping of UltraClear Plus pH to aid liver detoxification are the first things to pass my lips every day!

4. Mindbodygreen.Com sends me daily emails about everything health and wellness. It always seems to know what I want on any given day – it’s a good read and way to de-stress.

5. Neom Candles have a constant presence in my living room. They create the perfect setting when you want to relax and have some downtime. I use the Burst of Energy™ Body Wash too.

 

LUCY BUCKINGHAM, FOUNDER OF LUCY BEE COCONUT OIL

 



1. Fruit-Infused Water is enough to stop anyone reaching for a fizzy drink. Lime, strawberries and ginger or mint, cucumber and lemon are two of my favourite combos.

2. Exercising Outside feels amazing – the fresh air, beautiful surroundings. I mix jogs with a few TRX sessions. It doesn’t have to be complicated to release those feel good endorphins.

3. Lucy Bee is a no brainer. I use my coconut oil to cook with but as a beauty product too. I use it to take off my make-up, clean my teeth and as a fabulous hair serum or mask.

4. Phones have a bad reputation in the wellness world but since starting Lucy Bee, mine has been so important for my healthy day-to-day wellbeing. I get inspiration and ideas on social media and it continuously keeps me on track.

5. Superfoods like maca, cacao, Lucama, cinnamon and turmeric keep me experimenting in the kitchen. I’m always trying to find new ways to maximise their health benefits.

How do you relax? Comment below or head over to our social pages using #NeomWellbeing or tag @neomorganics. www.facebook.com or www.twitter.com. 

 

Image ©iStockphoto.com/xuanhuongho/vonEisenstein/puchkovo48

]]> Sun, 20 Sep 2015 09:02:37 +0000 https://www.neomorganics.com/wellbeing/body-skincare-the-winter-edit/ YOUR BODY MIGHT BE HIDDEN UNDER WOOLLY KNITS AND THERMAL TIGHTS BUT IT STILL NEEDS LOTS OF LOVE AND AFFECTION.LUCKILY, THESE NEOM ESSENTIALS WILL LEAVE YOUR SKIN HYDRATED AND HEALTHY FROM AM TO PM WHILST NEOM’S INCREDIBLE ESSENTIAL OILS BLENDS WORK ON YOUR MOOD, TO ENSURE FEELING GOOD THIS WINTER IS AT THE TOP OF YOUR PRIORITY LIST.

1 Morning mood booster
 

An exfoliating session first thing sounds arduous but our Great Day™ Body Scrub makes life easy. A powerful sugar scrub laced with mind-clearing mint and zesty mandarin, the blend of essential oils is so nourishing, you don’t even need to moisturise afterwards.

Time-saving and mood-boosting, scoop it straight from the pot and apply it from the ankles upwards.



Shop Great Day™ Body Scrub

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2 Daytime skin softener
 

Hands get a raw deal in winter as they’re left exposed and vulnerable to icy temperatures that can leave them dry, cracked and sore. Wear gloves when you can and keep our Burst of Energy™ Body & Hand Lotion within arms reach.

The pump applicator is mess free so ideal for popping on desks or by the sink and the blend of 16 essential oils means hands stay moisturised and softly scented for up to 12 hours.



Shop Burst of Energy™ Body & Hand Lotion

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3 Overnight restorer
 

Night time is when your skin gets to work undoing all that daily wear and tear and our Intense Night Repair Face, Body & Hair Oil is the perfect overnight accompaniment. An apply-it-everywhere oil that melts into skin, warm it between your palms and inhale deeply before you smooth it from top to toe.

The calming lavender is an instant relaxer while the vitamin-rich formula tops up hydration levels so skin and hair remains radiant and glossy.



Shop Intense Night Repair™ Face, Body & Hair Oil

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What winter product is at the top of your priority list.? Comment below or head over to our social pages www.facebook.com or www.twitter.com.

]]> Sat, 19 Sep 2015 14:41:00 +0000 https://www.neomorganics.com/wellbeing/interview-with-author-journalist-emine/ IF ANYONE KNOWS HOW TO KEEP YOUR MIND AND BODY IN A STATE OF EQUILIBRIUM AS WE SWITCH SEASONS IT’S EMINÉ ALI RUSHTON, FOUNDER AND EDITOR OF THE BALANCE PLAN AND THE BODY BALANCE DIET PLAN. AN AYURVEDA DEVOTEE – THE WELLBEING PRACTISE THAT HEROES FOOD AS MEDICINE, SHE PROVES ITS ANCIENT CONCEPTS ARE AS RELEVANT NOW AS THEY WERE 5000 YEARS AGO. IF IT’S NOT BROKEN, DON’T FIX IT!

Nicki Wedgwood: Long dark nights can be draining, what are your top tips for maintaining balance as the season changes?
We have a tendency to stay in more when the sun goes away… If you can build a stroll into your day you’ll feel so much happier for it.

Eminé Ali Rushton : The main thing that causes imbalance is the change to your inherent dosha (your body’s individual make-up), as the season’s change. In early autumn, you go from a time when your Pitta (your fire and heat element) is raised to a time when your Vata (your dry, airy element) is raised. Autumn, with its brisk, bright, clear weather causes this dry and airy quality in us to heighten.

Sebastian Pole, an amazing authority on Ayurveda, says it’s a good idea to begin eating according to the season at least seven days before each seasonal equinox (21st of March, June, September and December). You can do this by undertaking a cleanse to rid the body’s ‘ama’ (a build up of toxins from metabolic waste). There is a great 3-day Immersion guide in my Body Balance Diet Plan that details how you can do this and it’s not a fast so you don’t have to worry about going hungry.

Incorporating energetic massage or body brushing and taking nightly Triphala tablets (try Pukka’s) that use natural herbs to help cleanse the body naturally and without shock will also help.




NW: Is it important to readapt our exercise regimes to reflect the new season?

ER : The only real exercise that Ayurveda recognises is yoga. Brisk autumn walks outside and focusing on proper yogic breathing (pranayama) are two of the simplest things you can do, but also the most effective.

 

NW: What three foods would you recommend adding to your diet during autumn?

ER : The amazing squashes you get in England are dream foods in autumn – sweet, grounding and nourishing. Roast them and add to a warm salad, blend them it into soups, curries and hearty stews or use them to bake with – they make a really healthy bread base. Beetroot, with their earthy qualities are also fantastic and you even get a hint of soil in the flavour while carrots are great for bringing a sweetness to your food at a time when you need it most (sweet flavours reduce Vata).

 

NW: Do you have an autumn recipe you love to shout about?



ER : It has to be our Lentil Tagine! We adapt the veg in it for whatever season it is, but if you make it according to the recipe and just swap out the courgettes and young leeks, for seasonal squash and onions instead, it will be just as delicious.

 

NW: Are there any seasonal spices you would suggest people invest in?

ER : Cinnamon is perfect for sprinkling into porridge and warm nut milk or pop a stick of it into some herbal tea. Turmeric is a potent anti-inflammatory and mixes well with other herbs and spices - black pepper boosts how well our body absorbs it while paprika really brings out the flavour – combine the two to create spicy sweet potato wedges. Black nigella seeds are another fantastic immunity booster – we sprinkle them into our bread dough, crackers and even savoury pancakes.

 

NW: With less sunlight, do you have any tips for staying positive and upbeat during the winter?

ER : We have a tendency to stay in more when the sun goes away but autumn is the ideal month to be out and about. It’s often dry (unlike winter), and parks, woodlands, nature trails and forests are all breathtakingly beautiful as the leaves change colour. If you can build a stroll into your day or factor in a family walk at the weekends you’ll feel so much happier for it.

 

NW: Do you have a favourite book on balance and why?



ER : I just love Sebastian Pole’s A Pukka Life. He wrote the beautiful foreword for my book, and has such a fantastic outlook on life…moderate, healthy, sensible. It’s based on Ayurveda but has great daily advice in it and some wonderful sections on healing herbs.

 

NW: What’s your favourite Neom product?

ER : Without doubt, anything from the Real Luxury™ Range. The first time I inhaled that scent (in a one-on-one meeting with founder, Nicola when she was pregnant with her second child – I always remember it!), I fell head over heels. It’s just so perfectly formulated – sweet without being cloying, relaxing without any astringency, welcoming without being suffocating.

 

How do you relax? Tell us using #NeomWellbeing or tag @neomorganics. 

]]> Fri, 18 Sep 2015 14:44:00 +0000 https://www.neomorganics.com/wellbeing/two-minutes-with-jenny/ OUR IN-HOUSE PRODUCT DEVELOPER IS THE GO-TO GIRL FOR GETTING THE SCOOP ON THE LATEST LAUNCHES. WITH AN ARRAY OF PROTOTYPES AT HER FINGERTIPS, WE GRILLED JENNY ON HER #PERFECTNIGHTIN, HER UNDENIABLE CRISP ADDICTION AND OF COURSE, WHAT WE CAN EXPECT TO SEE FROM NEOM IN 2016…

Nicki Wedgwood: What do you do?
We’re working on some absolutely incredible Hand Balms for 2016 and the formulations are just gorgeous.

Jenny, Product Development Co-ordinator : We’re the first port of call for Neom newness and there’s always someone hovering by my desk to see what samples there are to try! Most days we’ll receive little tester pots filled with the latest Neom concoctions and we trial them before anyone else – they need to be tweaked and polished to perfection before they’re ready for market.

NW: What’s the best bit about your job?

J: The variety and mix of projects we get to work on at any one time. Everything we develop is to address a specific wellbeing need and I love the challenge of making a 100% natural blend as potent and effective as it can possibly be.

 

NW: Tell us a secret from the office?

J: We’re working on some absolutely incredible Hand Balms for 2016 and the formulations are just gorgeous. We gave out tiny testers to the team and the feedback was brilliant.

 

NW: What does wellbeing mean to you?

J: It’s about making sure I have enough time to do the things I enjoy and make me feel good. Exercising every day is a big part of this - it helps clear my mind and boost my energy levels.

 

NW: What are your favourite things in life?

J: Spending as much time with my husband as possible. We’ve just celebrated our first wedding anniversary so we’re still in that honeymoon period. We are both super busy during the week so weekends are really important to us. Sometimes it’s really nice just to have a really lazy morning, go out for a walk and some lunch and then have a quiet night together in front of the TV. Boring I know but it’s my idea of heaven.

 

NW: Do you have any favourite foods?

J : At the moment I’m obsessed with Jamie Oliver’s sundried tomato and olive quinoa. I mix it with some fresh leaves, cherry tomatoes, red onion and chicken for a really satisfying work lunch. Other than that I’m a real meat fiend, steak is my absolute fave! Or crisps. I would eat them all the time if I let myself – the saltier the better!

 

NW: Talk us through your workouts…



J : I walk the dog twice a day and go to the gym in my lunch break for half an hour. Twice a week I’ll swim for an hour before work and then at the weekend I’ll go for a bike ride, but that usually means a stop off in a beer garden so I’m not sure if that counts!

 

NW: What’s your favourite phrase or saying?

J : “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same” – Francesca Reigler

 

NW: What 3 things do you always have in your handbag?

J : My diary, wallet and a sample of our new Nourish, Breathe and Calm Hand Balm!

 

NW: How do you chill out?

J : With a really good book and a glass of wine or a boxset binge on Netflix! I’ve just finished the latest series of Orange Is The New Black and there is a viewing hole in my life.

 

NW: Which Neom product can’t you live without and why?

J : My Daily Boost Face, Body & Hair Oil. I use it every day after my morning shower, it makes my skin feel so soft and it smells amazing.

 

How do you relax? Tell us using #NeomWellbeing or tag @neomorganics. 

]]> Wed, 16 Sep 2015 14:46:00 +0000 https://www.neomorganics.com/wellbeing/miracles-of-massage/ RESEARCH SHOWS THAT A 15-MINUTE MASSAGE THREE TIMES A WEEK CAN LOWER BLOOD PRESSURE SO WHY WOULDN’T YOU INDULGE IN SOME HANDS ON THERAPY? NEOM’S Neom THERAPEUTIC MASSAGE EXPERT, KRISTIN GIVES US THE LOWDOWN ON JUST HOW SPECTAUCULAR A SIMPLE RUB CAN BE FOR OUR MIND, BODY AND SOUL

Amanda Old: What effect does massage have on the mind?
As a general rule of thumb a massage once a month should be sufficient as part of someone’s wellness routine.

Kristen: Studies prove that massage accelerates brain development and improves visual functions as well as promotes the release of serotonin – the hormone that regulates mood, hunger and sleep. This is why it can promote a sense of wellbeing and contentment and even with vigorous pressure, people manage to fall asleep in a massage session. In a more gentle massage, oxytocin also gets released – the love hormone, which creates that warm and fuzzy feeling.

While some hormones can increase, others, like cortisol, epinephrine and norepinephrine are decreased through massage, reducing the effects of stress and making you feel much calmer.


AO: How is it physically good for the body?

K: As well as physical relaxation, massage can boost your energy and vitality, improve your circulation, relieve tight muscles and nerve compression, help create greater flexibility and range of motion as well as helping to heal scar tissue and tendon, ligament and muscle tears.

 

AO: How long can the effects of massage last?

K: As a general rule of thumb a massage once a month should be sufficient as part of someone’s wellness routine. However, many outside factors can contribute towards needing a massage more often. For example, a person’s stress levels and physical activity, their diet and how well they take care of themselves.

 

AO: You helped mastermind the Neom Wellbeing Spa Treatments, what makes them different?



K: While some therapists focus on just one or two modalities, like Swedish or Deep Tissue massage, for the Neom treatments we combined 6 truly purposeful techniques including shiatsu, cranio, Thai massage, trigger point work and reflexology, to ensure that the treatment you receive is truly unique and suited to your particular wellbeing needs. The real difference with the Neom therapies is that you will leave the room armed with knowledge on how to continue experiencing the therapeutic benefits at home.

 

AO: Do essential oils play an important part in massage?

K: Absolutely, they take on a remarkable synergy that dramatically enhances the massage treatment. Naturally sedating with anti-inflammatory properties, well-chosen oils can promote relaxation, improve circulation and reduce swelling and pain.

 

AO: Have you come across any recent research linking massage to good health?

K : According to the University of Illinois, massage therapy improves circulation and alleviates muscle soreness. This is because it helps the general blood flow which is why participants’ vascular functions improved, even if they didn’t exercise. It proves that massage has benefits for everyone, regardless of their physical activity.

 

Come and experience a Neom Spa Wellbeing Treatment for yourself, call a Neomologist today on 0208 947 9776

Treatment List - Wellbeing Spa Treatments

Have you tried a Neom Spa Wellbeing Treatment? How did your massage improve your wellbeing? Share your experience using #NeomWimbledon or leave a comment below.

 

Image ©iStockphoto.com/Justin Horrocks

]]> Tue, 15 Sep 2015 08:56:02 +0000 https://www.neomorganics.com/wellbeing/mindfulness-and-meditation-for-mums/ REMEMBER THOSE LAZY SUNDAYS WHEN 10AM WAKE-UP TIMES WERE THE NORM AND THE ONLY THING TO PRISE YOU OUT OF BED WAS THE THOUGHT OF BRUNCH? NO? THEN YOU MUST BE A NEW MUM OR DAD – AND PROBABLY ONE THAT’S LACKING SLEEP AND RUNNING ON EMPTY!

 

The solution? Find 15 minutes. It might not sound a lot but a quarter of an hour is all it takes to reboot your energy levels so you’re ready to face the next stages of parenthood. It doesn’t always mean hitting the hay, either. Here’s seven easy ways to reclaim your rest in double quick time…

1 - Take a Shower
Research shows that short power naps of 15-40 minutes improve alertness by 100%

One of the only places that remains baby-free, bathrooms are a sanctuary for new mums. Practice mindfulness in the shower by focusing on your breath and the sensation of warm water against your skin. The latest studies are showing how mindfulness meditation has a positive effect on reducing anxiety, so focus on the present and it will help clear the mind, and rationalise any worries or niggling negativity.

 

2 - Detailed delegation

It’s much easier for family, friends and other halves to help out when you give them exact instructions explains Naomi Martell-Bundock, the Neom Life Coach. Instead of just asking for help, be more specific by asking ‘Could you sterilise the bottles please?’ or ‘Could you bath the baby?’.

 

3 - Sleep when you can



Don’t be tempted to tidy up when your offspring is snoozing – it’s prime time for you to catch up on sleep so ignore the ironing, put your phone on silent and get your head down. Research shows that short power naps of 15-40 minutes improve alertness by 100% and performance by 34%, so don’t hang around once they’ve nodded off.

 

4 - Stretch it out

Practise 10 minutes of yoga or pelvic floor exercises while inhaling the powerful essential oils of a Neom 3 wick candle and you’ll be amazed at how reenergised you feel. The mindful breathing that is associated with yoga & Pilates (when your exhale is even a few counts longer than your inhale) stimulates the vagus nerve, running from the neck down through the diaphragm, to send a signal to your brain which turns up your Parasympathetic Nervous System, immediately calming and soothing the senses.

Choose the Real Luxury™ blend that contains 24 incredibly stress-easing and calming essential oils including lavender, jasmine and Brazilian rosewood, to intensify your 10 minute relaxing session.


 

3 - Sip a natural energy drink

There’s some brilliant herbs and roots out there which regulate blood-sugar levels to help avoid peaks and crashes in energy, says Neom Nutrition Expert Samantha Paget. Green tea – it’s amazing at gently energising. L-theonine is an adaptogen which can both gently energise and gently relax: Research shows that L-theanine neutralizes the speedy, jagged, bad effects of caffeine without reducing its mind-energizing features.



 

5 - Deep breaths

The more stressed you are, the shallower your breathing becomes but inhaling and exhaling slowly and deeply instantly has a calming effect on the mind and body. Make a point of reconnecting with your breath by lying on a blanket with your legs raised against the wall. Breathe in for seven seconds and out for 11. Stay here for at least 10 minutes and you will stand up feeling cool, calm and collected.

 

7 - Hum yourself happy

This might sound a little strange, but lying on your back and humming like a bee for five minutes is a real sense stimulator. An ancient yoga technique called Brahmaree that comes highly recommended by Anandi, Neom’s Sleep Expert, the deep vibrations not only relax the mind and body, they prompt the release of serotonin – that all important happy hormone.

Worried you might feel silly? Fret not. Suzy Reading, the Neom Psychologist says that new mums need to get creative about self-care. “The things you used to do to relax and unwind might not be possible anymore, so create a self-care routine that’s full of simple, convenient, effortless things.”


 

Have you any tips for new mums? Tell us below using #NeomWellbeing 

Image ©iStockphoto.com/Tinatin1/teksomolika/Skorpion1

]]> Mon, 14 Sep 2015 08:57:37 +0000 https://www.neomorganics.com/wellbeing/editors-letter-oct-2015/ October is when our winter hibernation mode officially kicks in and here at Neom we are thoroughly embracing it, in fact we’re celebrating it! Open fires, glowing candles and snuggling up under a warm, fluffy blanket with a good book; we couldn’t think of a more perfect night in.

And if you are struggling to embrace the new season, fear not. We’ve put together an inspirational package of tips and tricks to prepare the body and mind for the changes and challenges ahead. Feel-good food, mindfulness for new mums and easy ways to unwind, expect to find all the necessary tools you’ll need to stay calm and rejuvenated this winter. Bring on the chill!

Don’t forget to tell us about your perfect night in, too #perfectnightin.

Love,

Nicola x

Neom Organics Founder



Leave a comment below or head over to our our www.facebook.com or www.twitter.com and let us know your perfect night in! #perfectnightin

]]> Sun, 13 Sep 2015 08:58:00 +0000 https://www.neomorganics.com/wellbeing/neom-award-winning-sleep-inducers/ Our potent Scent to Sleep™ range is our biggest award winner to date, so here's a little look at our trophy-winning line up.

1 Tranquillity™ Reed Diffuser
Best Aromatherapy Brand Award

Hot off the press... We’re super excited that our bestselling reed diffuser has won the Best Aromatherapy Brand and Best Home Fragrance in the Beauty Shortlist Awards.

Each one is made with an incredible 20-25ml of the purest possible essential oils that will scent your home with a heavenly relaxing blend of English lavender, sweet basil and jasmine.

Shop Tranquillity™ Reed Diffuser

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2 Tranquillity™ Bath Foam
Best Relaxing Bath Treat Award

Our sleep expert, Anandi, recommends unwinding in a hot bath before bed. If you want an extra dose of calm, add our Tranquillity™ Bath Foam, voted the Best Relaxing Bath Treat in the Beauty Bible Awards and the Best Beauty Product For Mothers in the Baby & Me Style Awards!

Simply add 1 capful to your bath and relax for 20 minutes, as this allows the powerful essentials oils to penetrate deep into the skin and start making you sleepy.

Shop Tranquillity™ Bath Foam

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3 Tranquillity™ Scented Candle
Best Bath Time Candle Award

An absolute must for your pre-bedtime routine, in just 20 minutes our Tranquillity™ Scented Candle fills the room with a deeply sedative scent which helps send you into the deepest, most peaceful slumber.

Voted the Best Bath Time Candle in the Cosmopolitan Beauty Awards, it’s packed with 19 potent essential oils, all chosen for their relaxing, sleep-inducing properties.

Shop Tranquillity™ Scented Candle

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Is your favourite sleep-inducer on here? Comment below or head over to our social pages www.facebook.com or www. twitter.com and let us know your go-to Neom product for getting to sleep using #Sleeptember

Watch the video below with Suzy Reading, Neom Psychology Expert who reveals the secret signs of stress and why you should look out for them.

]]> Tue, 25 Aug 2015 15:17:00 +0000 https://www.neomorganics.com/wellbeing/88-percent-of-you-wont-hit-the-pillow-without-it/ The results are in! The independent Neom 2015 Consumer Sleep Trials show that our Scent to Sleep™ range is just the remedy to induce the perfect night’s sleep.

Expertly developed to help create the most relaxing regime before bed, our powerful Tranquillity™ blend has been proven to induce a night of quality, peaceful sleep.

OK, here are the hard facts…

We trialled the programme on sleep-deprived people and 88% told us that they had a better night’s sleep after using our range. A huge 90% felt totally calm before bed and 85% reported that they dropped off quicker than usual thanks to our potent blend. We’re firm believers that nothing affects how you look or feel as much as sleep or lack of it, and 88% said that they’d choose the Scent to Sleep™ range over any other non-prescription remedy. 85% reported that they dropped off quicker than usual

Your perfect bedtime regime...

1. Light your Tranquillity™ Scented Candle in the bathroom about 20-30 minutes before you get in the bath. Powerful essential oils including lavender, basil and jasmine will fill the air, instilling instant calm as you inhale.

2. Run a warm bath (about 40 degrees is best) and add a capful of Tranquillity™ Bath & Shower Oil or Tranquillity™ Bath Foam. Each one contains 19 of the purest possible essential oils chosen for their celebrated relaxing properties.

3. Spritz your pillow and bed linen with our Perfect Night’s Sleep Pillow Mist, which not only smells wonderful, but has true therapeutic benefits.



Have you tried it yet? Let us know in the comments below or head over to our www.facebook.com or www. twitter.com using #Sleeptember

Image ©iStockphoto.com/nesharm

]]> Tue, 25 Aug 2015 12:00:00 +0000 https://www.neomorganics.com/wellbeing/lauren-laverne-on-sleep-and-stress/ Lauren Laverne, broadcaster, writer and co-founder of The Pool (a new digital platform for women who are too busy to browse), talks with us about unwinding in an uber busy life

Beckie Andrews: Sleep experts say that the blue light emitted from gadgets can disrupt our natural sleep patterns, and we should turn devices off 2 hours before bed, eek! Do you ever find it difficult to unplug?

Lauren Laverne: I always try to, but I’m not perfect at it. Like everyone else I can end up with my laptop on my knee working when I should be winding down, or ‘reading clothes’ online. I’ve gone back to a paper book at bedtime when I want to retain the information more deeply (after reading The Shallows, which outlines the neurological differences between reading on paper and onscreen). I really try not to do that double-screen thing where you’re tweeting about True Detective whilst watching it! Time really is the most precious thing any of us have

 

BA: What about social media? You have more than 350,000 twitter followers, do you ever feel like taking a digital detox?

LL: It’s funny because people often assume I’m constantly on Twitter or social media, but I’m really not. It wouldn’t be very interesting for anyone following you if you were just burping out a monologue about your day, after all… So I consider what I post, and make it fun. I very much enjoy Twitter but I’m not beholden to it. I often go all weekend without looking at or posting much, and I enjoy that. Otherwise where would the fun be in plugging back in? Facebook I keep for friends and family – it’s a lovely way to connect and keep up, and chat more informally. That’s where I’m REALLY boring – ha!

 

BA: Do you have any tips for getting to sleep after a stressful day?

LL: A hot shower, lovely aromatherapy scrubs and oils and fresh PJs, plus a good book usually does the trick. Something absorbing and miles away from anything connected to work. At the moment I’m reading Letter to the King. Very occasionally I wake up with ‘washing machine head’ in the middle of the night – the worst. I always scribble down a list of things I’m worried about and promise myself I’ll worry about them all in the morning, which helps me fall back to sleep.

 

BA: Do you have a favourite place when you need a moment of calm? In between radio, TV, festivals and your little ones?

LL: I’m so lucky to live and work in London, which has all these astonishing institutions and attractions, and free spaces. Regent’s Park is just around the corner from The Pool. So I might sit under a tree and have lunch there if I need to clear my head. The British Museum is just around the corner – the clock gallery is so beautiful and peaceful. And the Southbank is my all time favourite. Walking down there and across the bridge from town just like Charles Dickens liked to. Amazing.

 

If you were planning the perfect pamper night in, tell us how you’d spend it.

LL: I love a good scrub, an oil hair mask left on for hours, plus a mani, pedi and face mask, with the radio on and having a laugh with my mates on Facebook.

 

BA: You’ve interviewed some mega stars! How do you stay calm and relaxed before you interview someone really cool?

LL: Sometimes you don’t – I worry more about doing a good job than actually meeting the person, though. I mean if you have 15 minutes with Meryl Streep you really want to make them count. In those situations I just focus really intensely on what I want to find out, what I need to remember, and listen actively – I think being an attentive listener is the most important part of being a good interviewer.

 

BA: It can be pretty scary exploring new career paths. What inspires you to take on a new challenge?

LL: I get so interested in things I kind of can’t help it. For me The Pool was about solving a problem that I encountered as an internet user – the overwhelming, noisy online atmosphere. I wanted a site that would deliver the content I needed, when I needed it, without all the noise. Sam (Baker, my co-founder) and I couldn’t find it anywhere, so we built it! It was also an opportunity to create a platform for writers and broadcasters to talk to women like we talk to each other, to be smart, funny, kind and engaged with the world.

 

BA: And what about the times when things don’t go to plan? How do you stay positive if you face setbacks?

LL: It can be really tough – and it’s not always about staying positive. I think sometimes you just have to allow things to be difficult, or scary or hard but not run away from them.

 

BA: What inspired you to design The Pool especially for busy women?

LL: Because I don’t know any women who aren’t busy! Women are TOO BUSY TO BROWSE! And the online world didn’t seem to reflect that – we wanted a site that was specially tailored to fit into women’s lives and give them everything they needed, and would make them feel good.

When Sam and I first started developing our idea we met a few (male!) tech developers who were really into something focussed on the long, lazy hours of pampering and ‘me-time’ that they imagined women had. We were like ‘who are these women??’

The site offers everything from films and podcasts to blogs and news – all delivered throughout the day at relevant times. There’s an inspirational quote in the morning, news at 11, maybe shopping at lunch, what to eat tonight at 4pm, a blog to read on your journey home, then social spots at night – what we’re watching on TV, a book at bedtime and the Insomniac’s Playlist if you’re up late! People seem to love the timed search function – tell us how long you’ve got and we’ll show you everything that you can watch, read or listen to in that time.

 

BA: Do you think people are realising that time (or lack of it) affects our wellbeing?

LL: Definitely! Time really is the most precious thing any of us have – the coin of life, right? I just think we have to be aware how we are spending it. Obviously we can’t control every second of our lives, but the time that is ours can be made to count, so we have to protect it and choose how we spend it to safeguard our mental health. If you wouldn’t mindlessly graze on junk food all day, why do the same with junk culture? Or junk people? I’m all for mucking about, having fun and for making time to do nothing – but for me it’s important to be in control of how I spend my time.

Comment below and tell us how you unwind or head over to our www.facebook.com or www.twitter.com using #Sleeptember

]]> Tue, 25 Aug 2015 11:00:00 +0000 https://www.neomorganics.com/wellbeing/3-reasons-were-not-getting-enough-sleep/ Sleep is such a big deal. Just like food and exercise we need great quality shut-eye in order to feel fit, focused and ready to face the day. We all know that a night of tossing and turning and struggling to drift off can leave us feeling low, irritable and ready to switch off by about 4pm…

So with sleep firmly on our minds this month, the team at Neom Wimbledon have been asking some of their most sleep-deprived customers why exactly they’re having trouble drifting off, and it seems there are 3 pretty common reasons that unite us all. We put these insomnia issues to our Wellbeing Board to get the very best advice for overcoming them and here’s what they said…

 

1. STRESSED OUT THOUGHTS - According to the Neom Lifestyle Stress Audit, 3 in 5 of us struggle to fall asleep due to high stress levels. If your mind is leaping ahead to the future and worrying thoughts fill your head as you’re drifting off, it could be that you’re involved in a process called ‘catastrophic thinking’. You’re working yourself up into a frenzied panic just as you should be winding down.

Suzy, our Neom Psychologist, recommends a 5 minute mind-emptying exercise. Simply keep a journal next to your bed and summarise your thoughts and feelings on the day. Write down and let go of anything that didn’t quite go to plan and commit to doing better the next day. Writing engages the left side of the brain, which frees up the creative, free-thinking right side – allowing it time to problem-solve and make peace with past events. So, journaling is a perfect way of preparing the mind for sleep, giving it an ideal stepping stone to filing away memories and thoughts that would otherwise get in the way of a good night’s sleep.



 

2. TOO MUCH TECH TIME - Neom Sleep Expert, Anandi, advises “It’s all about Sleep Hygiene, really ‘cleaning up’ your bedtime routine and sleeping space, as our environment is intrinsically linked to our inner self care.

Your bedroom should be a tranquil sleeping space, not too hot or cold and ideally clutter and technology free. If you’re guilty of email and phone checking pre-sleep, try and apply a Digital Detox around 1 hour before going to bed. Just switch off all tech as countless studies have now shown just how disruptive the blue light that your phone, computer and tablet emit is to your sleep cycle, cueing the brain to be wide awake, not settling down. If you HAVE to look at a screen, ensure the light setting is at its lowest.”



 

3. LITTLE ONES KEEPING YOU UP - Nothing can quite prepare you for the sleep loss you’ll experience as a new parent, but fear not… there are ways you can tackle this unavoidable issue. Our experts recommend incorporating the following into your routine.

Try to unwind as your baby rests. You can’t make up for those lost hours of sleep, but you can recoup and recharge your energy. Switching off your phone will help you have some quiet time, or have soak in the bath. It’s a cliché, but try to sleep when your baby sleeps. Aim for you both to have a nap at the same kind of time each day (i.e. when you know your little one is likely to be asleep for at least an hour). It’s better to have a decent nap (at least 45 minutes) than lots of little cat naps, otherwise you will end up feeling groggy. If you have more than one child it can be harder to juggle some rest time. Try to get them on the same schedule and even if your older child doesn’t nap, encourage quiet time, either looking at books or listening to a story CD.



Is your sleep complaint on here? If not, let us know by commenting below or by using #Sleeptember on our www.facebook.com or www.twitter.com and we’ll put your concerns to our board!

Image ©iStockphoto.com

Watch the video below with Suzy Reading, Neom Psychology Expert who reveals the secret signs of stress and why you should look out for them.

Image ©iStockphoto.com/stock_colors

]]> Mon, 24 Aug 2015 13:00:00 +0000 https://www.neomorganics.com/wellbeing/2-minutes-with-nicki/ She’s the girl we trust with getting Neom noticed by the biggest health and wellness influencers, so it’s just as well she’s a bit of a wellbeing queen… She’s a Kettlebell class regular, green juice obsessive and winner of the first round of Neom’s Ultimate Healthy Bake Off Competition, so we caught up with Nicki, our PR Exec, to get a sneak peek into life at Neom…

Amanda: What do you do?

Nicki: Each day I’ll be chatting with health and beauty journalists at some of the UK’s biggest glossy mags, telling them all about the latest Neom launches or the cool work we’re doing with the Neom Wellbeing Board. It’s up to me and the PR girls to get Neom seen by the absolute best journalists and featured in the most influential mags, papers and blogs, so there’s never a quiet day for us three. I love scouring Twitter and Instagram to find out who the up and coming names in wellbeing are… Whoever thought social media stalking wasn’t a real job is wrong.

 

Amanda: What’s the best bit about your job?

Nicki: I love scouring Twitter and Instagram to find out who the up and coming names in wellbeing are, and making contact to introduce Neom into their lives! Whoever thought social media stalking wasn’t a real job is wrong…

 

Amanda: Tell us a secret from the office?

Nicki: We’re doing an amazing collaboration towards the end of the year with the coolest label in women’s gym kit and the first press sample delivery arrived this week. (If we’re going to be talking about it here, there and everywhere, we have to give it a try ourselves… it’s a hard job!). Safe to say it hasn’t been out of my gym bag since it landed on my desk. Watch this space…

 

Amanda: What does wellbeing mean to you?

Nicki: It’s about being happy and healthy. We should all be doing something each day to make us feel good, no matter how big or small, even if it’s just actually taking your lunch break or whipping up a nutritious smoothie for breakfast.

 

Amanda: What are your favourite things in life?

Nicki: I know it’s a massive cliché but it genuinely is spending time with my family and friends, closely followed by going on holiday. Whenever I get back to the UK I’m straight onto Skyscanner planning my next trip, I’ve just booked flights to Berlin in late September which I’m really excited about. (Oh and my gorgeous CAT aka Izzy, I'm obsessed with her).

 

Amanda: How do you exercise?

Nicki: I have to do classes as I literally need someone shouting at me in order to actually get sweating. I like circuit and Kettlebell classes, or swimming if I can’t handle anything too hardcore. There are lots of fitness fanatics working at Neom so you always feel inspired to actually get yourself to a class!

 

Amanda: What’s your favourite phrase?

Nicki: ‘Do more of what makes you happy’.

 

Amanda: Name 3 things you have in your handbag

Nicki: My iPhone, Energy Boosting On The Go Mist and my amazing Lawan Make Up Bag from my friend’s site nevarah.com, if you’re into ethical but beautiful fashion you should definitely check it out!

 

Amanda: Which Neom product can’t you live without and why?

Nicki: The On The Go’s haven’t been out of my handbag since we got our first samples in June. I’m alternating between de-stress and energising at the minute, they’re absolutely brilliant for an intense little shot of therapy.

What would your dream Neom job be? Let us know below or head over to our www.facebook.com or www.twitter.com using #Sleeptember

]]> Mon, 24 Aug 2015 12:05:19 +0000 https://www.neomorganics.com/wellbeing/for-a-deep-peaceful-slumber/ The hippest wellbeing picks, this month in the name of sleep... From the cosiest organic PJ’s to the best new books to snuggle up in bed with. Sleeptember is about pumping up those ZZZ’s.

 

Noctu
Organic and Fairtrade Cotton Nightwear


You sleep better in cotton nightwear. Fact. There’s no better feeling than putting on a pair of gorgeously soft pyjamas and slipping into fresh, crisp bed sheets. Cue Noctu - a Bath-based (family run) brand that creates luxurious but indulgently comfortable nightwear made from the finest organic fibres. Right now we’re loving their harem pants - for duvet days and bed!

Noctu was created in 2011 with roots in Bath, UK and Oslo, Norway. Inspired by organic textiles and beautiful design, they have created a line of luxury night and loungewear inspired by nature. With their signature 100% organic cotton collection, the aim is to curate a line of indoor apparel that is both effortlessly elegant and indulgently comfortable. All of Noctu cotton products are certified to the Global Organic Textile Standard (GOTS).

www.noctu.co.uk

 

The Miracle Of Mindfulness
by Thich Nhat Hanh
The Classic Guide to Meditation by the World's Most Revered Master



What’s the best bit of bedtime? We say it’s getting tucked up with a fantastic new book. This month we’re loving this classic guide to meditation which shows us how easy and effective it is to use simple meditation practices to ground ourselves in the present moment. It’s great bedtime reading if you’re feeling a little stressed or down in the dumps and really teaches you to appreciate the beauty that surrounds you no matter what journey your life is taking.

Its great bedtime reading if you’re feeling a little stressed or down in the dumps and really teaches you to appreciate the beauty that surrounds you no matter what journey your life is taking.

Stay tuned for a The Miracle Of Mindfulness giveaway on our social pages

www.plumvillage.org

 

Scent To Sleep Range
Perfect Night's Sleep™
Pillow Mist



Just in...The single most incredible blend to send you into a deep, peaceful slumber. Our new Perfect Night’s Sleep Pillow Mist is packed with 25 times more chamomile oil, which is scientifically proven to calm nerves and reduce anxiety. With 3 times more patchouli and a whopping 48% of the purest possible lavender oil, it’s a potent relaxant.

How do you use it? Just spritz your pillow 3 times, then lay back and inhale in through your nose for 7 seconds, and out through your mouth for 11. Making the out breath longer than the in breath will stimulate the body’s natural relaxation mechanism, the parasympathetic nervous system, naturally preparing your body and mind for sleep.

Any recommendations of your own? Let us know in the comments below or head over to our www.facebook.com or www. twitter.com using #Sleeptember

]]> Mon, 24 Aug 2015 09:56:17 +0000 https://www.neomorganics.com/wellbeing/5-minutes-with-a-sleep-guru/ Anandi, the Neom Sleep Expert is on the biggest mission with us to help everyone achieve a better night’s sleep. This month we caught up with her to find out just what it means to be a sleep therapist.

Amanda : What inspired you to become a sleep guru?

Anandi : The absolute conviction that sleep issues are 90% due to our lifestyle. I was teaching and practicing yoga for many years with a particular interest in the breath and Ayurveda, but when I really got in touch with the healing power of these tools for insomniacs, I wanted to dedicate my life to it.

 

Amanda : What is Ayurveda?

Anandi : Vitality, energy and the ability to be active in the world. It’s an ancient medical practice that goes far beyond the healing perimeters of modern medicine, treating the root cause of a problem (without prescription drugs). Sleep issues are 90% due to our lifestyle

 

Amanda : What’s the most amazing thing about your job?

Anandi : I’m so passionate about helping people with sleep issues because I absolutely know it's possible to do it without prescriptions. I did it myself! I want the world to know we don't need medical drugs, we need time for ourselves, more balance and we need to BREATHE! I want to shout it from the roof tops!

 

Amanda : And the most challenging thing?

Anandi : Getting people to 'make the decision' to change something in their life and stick to a new routine. Change is hard for everybody, but if you do it, it will change your life forever, not just for one night.

 

Amanda : What’s the common sleep problem you help people with?

Anandi : Many people that I see simply can't breathe. Their breathing is shallow, they run here and there and never take time to reflect or be quiet. The short breath is the result of stress. If I can get a client to work on their breath and make small lifestyle changes, their sleep improves.

 

Amanda : How can hypnotherapy help with sleep?

Anandi : I use a practice called 'yoga nidra' which takes people into the hypnagogic state - a state where new intentions can be created to change lifestyle. You are beyond relaxed, almost asleep but awake. It’s deeply restorative for the mind and body. Practicing Yoga Nidra daily before bed will help unravel the stresses and strains of the day and prepare you for sleep.

 

Amanda : And yoga?

Anandi : Yoga releases stress from the body, which makes the body tight and affects posture. If you open the body, in particular the thoracic cavity (chamber in the chest), the breath improves enormously. The mind, heart and breath are intimately connected, it is enough to put your attention in your heart and your breath starts to lengthen. Yoga posture helps open physical energy channels, detoxify and re-energise. I could go on for hours about the benefits of yoga in connection with sleep!

 

Amanda : If you were to choose just one mantra to repeat each day, what would it be?

Anandi : "I am expansive and in the flow of life" (Depression and exhaustion makes you think small, you even become small. By creating a feeling of expansion, it has an amazing way of dissolving stress, releasing energy and relaxing the mind).

 

Amanda : Can you share an inspiring sleep quote with us?

Anandi : "Learning to make space for the breath is fundamental to health. If we can do that, we open the door to managing stress, reacting less and sleeping well" Anandi, the Neom Sleep Expert

 

Do you have a favourite sleep quote? Leave a comment below.

Do you have a favourite sleep quote? Tell us in the comments below or head over to our www.facebook.com or www.twitter.com using #Sleeptember

]]> Mon, 24 Aug 2015 09:21:00 +0000 https://www.neomorganics.com/wellbeing/sleep-is-an-app-the-answer/ A whole flurry of sleep-analysing apps have made their way onto the tech scene lately, monitoring your sleeping habits via your phone in a bid to help boost those zzz’s. But are they worth the hype? We’ve put 3 of the best to the test and here’s what we thought...

Sleepbot
IOS and Andriod
Reviewed By: Beckie


Sleepbot is a free mobile app that has a motion sensor, sound recorder and smart alarm. It tracks your movement and sounds to see how deeply you are sleeping which enables the smart alarm to wake you up in your lightest sleep cycle for a more natural awakening (within a window of 30 minutes!).

The sound recorder also detects loud noises like snoring and sleep talking - perfect if you often wake in the night without knowing why.

It’s really easy to use, just start the app and place the phone face down on your bed. It does hog the battery a little, so charge it while you sleep. I’m not sure if the app worked or if I slept better because I followed some of the sleep tips, but when I woke in the morning I definitely felt refreshed!

Score: 9/10

www.mysleepbot.com

 

Deep Sleep
With Andrew Johnson
Reviewed By: Megan Hartley


Andrew Johnson, a life coach and clinical hypnotherapist, has released several wellbeing apps so I was really interested to try the latest one, Deep Sleep. It’s perfect for those who have a habit of worrying when you go to bed as it’s really great for clearing your mind.

My first thoughts were that it was simple and unfussy with just 3 functions - play, pause and stop. Launch the app and a calming Scotsman begins taking you through some guided meditation including breathing techniques and tips to relax your whole body and clear your mind.

I fell asleep within about 5 minutes, so it definitely worked for me! I’m not sure how effective it will be after I’ve used it lots of times, but I guess I’ll have to wait and see...

Score: 8/10

www.withandrewjohnson.com

 

Sleep As Android
Reviewed By: Faye Marusiak


Sleep as Android tracks your deep and light sleep cycles, snoring and other people’s noise too. It has alarms for power napping and even a reminder to tell you to get to bed!

It also gives great advice based on the data that it collects, such as how to maximise your deep sleep percentage to help improve the quality of your sleep. It advised me on my best ‘fall asleep time’ which has definitely helped so far!

The verdict? This app has tonnes of features which is great, but for a lot of them you need other gadgets to utilise them. It would have been amazing if I had all of these, but the bedtime reminder and tailored advice definitely helped me get a better night’s sleep.

Score: 7/10

www.play.google.com/store/apps

Do you have a favourite sleep app? Let us know in the comments below or head over to our www.facebook.com or www.twitter.com using #Sleeptember

Image ©iStockphoto.com/PeopleImages

]]> Mon, 24 Aug 2015 08:26:00 +0000 https://www.neomorganics.com/wellbeing/eat-right-sleep-tight/ Here’s what to eat tonight, to wake up feeling better tomorrow

by Neom Nutrition Expert, Samantha Paget

1. Comp Carb + Protein

Complex carbohydrates (such as oats, brown rice, quinoa, amaranth, teff, spelt, barley) all help deliver the amino acid tryptophan to the brain, which has a soporific effect. Protein also helps to build tryptophan – which is why the best bedtime snack is one that contains both a complex carbohydrate and protein, such as cereal with milk, peanut butter on toast, or cheese and crackers.

2. Lots of Lettuce

Remember how Peter Rabbit always fell asleep after eating Mr McGregor's lettuces? Not just the stuff of fairytales, lettuce contains a natural sedative called lactur carium which encourages deeper sleep. Include this in an evening meal – a crisp green side salad is a great addition if you have trouble sleeping.

3. Magnesium ­Rich Foods

Increasing your magnesium intake has remarkable effects on sleep quality as it plays an important role in the deactivation of adrenaline. Your best bet for magnesium sources are green leafy vegetables, beans, lentils and peas, nuts, seeds and whole grains and other foods rich in fibre.

What's your favourite healthy bedtime snack? Let us know in the comments below or head over to our www.facebook.com or www. twitter.com using #sleeptember

Watch the video below with Samantha Paget, Neom Nutrition Expert, who shares the latest research and advice on the very best foods for inducing a perfect night's sleep.

Image ©iStockphoto.com/mapichai

]]> Sun, 23 Aug 2015 08:47:00 +0000 https://www.neomorganics.com/wellbeing/welcome-to-sleeptember/ Nothing affects how we look or feel as much as sleep, or lack of it. Neom know this because earlier this year we interviewed over 1,000 women for our Lifestyle Stress Audit, and lack of sleep came up as a main concern.

In fact, 1 in 2 of you told us that you would feel happier and healthier if you got more, and better quality, sleep each night. In celebration of all things sleep, we’re officially making this month “#Sleeptember”. We will be providing you with masses of top sleep-inducing tips, insights, stats, prizes, and Neom’s very own sleep expert, Anandi, will be hosting an exclusive Twitter takeover. I’ll be trying them all out on my 5 and 7 year olds, wish me luck.

We are on our biggest mission yet to help you lead a healthier and happier life and we hope this takes you one step closer.

Sweet dreams,

Nicola x

Neom Organics Founder



Head over to our our www.facebook.com or www.twitter.com and let us know your sleep secrets! #Sleeptember

]]> Fri, 21 Aug 2015 15:41:00 +0000 https://www.neomorganics.com/wellbeing/get-better-sleep-by-tonight/ Whether it’s poor quality or quantity sleep that’s your issue, we’ve got the 5 must-follow rules to guarantee stress-free slumber.

63% of you can’t sleep when you’re stressed. Here’s what keeps you awake...

• 79% of people worry about how long they’ve been lying awake
• 71% are kept awake by what the future might hold
• 82% of people are kept awake by what happened today



Sleep impacts more than just your mood...
The latest studies show that poor sleep has a serious impact on your health too.


• Memory loss
• Weight gain
• Heart disease & diabetes
• Low immune system




Follow these 5 golden rules tonight:

3 hours before bed…
Digital detox. Turn off phones & computers, as the blue light disrupts your natural sleep cycle.


2 hours before bed...
Eat more tryptophan. It’s found in turkey, cherries and banana and increases the sleep-inducing hormone serotonin.


1 hour before bed...
Neom’s Scent to Sleep range; 88% had a better nights sleep on the Neom Sleep Prgramme.


30 minutes before bed...
Tranquil spaces. De-clutter & create warm, low level lighting to calm & relax before bed.


0 minutes to bed…
Breathe in for 7 seconds, out for 11. Slow, deep breaths lower your heart rate, relaxing the mind & body.


Did they work for you? Tell us using #Sleeptember

Image ©iStockphoto.com/emre ogan

]]> Thu, 20 Aug 2015 14:00:00 +0000 https://www.neomorganics.com/wellbeing/jo-whiley-interview/ Wow! Jo Whiley’s list of achievements is incredible, from Radio 2 and Glastonbury (the most iconic festival in the UK) to smashing a 26 hour treadmill challenge. This month, I embark on a mission to discover how she juggles it all whilst raising 4 kids...

 

Beckie Andrews: We just uncovered some shocking truths about stress levels in the UK - 9 out of 10 women feel stressed every day and 60% said ‘more time’ would make them less stressed. Does this surprise you?

Jo Whiley: That’s not surprising - we all squeeze in so much! We have so many demands, and technology makes this worse! There’s an endless string of emails to send and social media to check. There’s constant chatter in our minds.

That's exactly why it's so important to step away from everything and give yourself a break. I retreat to my garden, my solitude. I consciously decide not to look at my phone and be reminded of all the messages I should be responding to. We all need to be mindful of our own sanity and give ourselves a break in whichever way suits us.

BA: It must be a real balancing act, juggling a radio career and TV with four young children! How do you fit it all in?

JW: We all have to make the juggling act work for us. I find it difficult to ‘get things done’ when I'm at home, so I answer emails with a clear, calm head when I'm at work or everyone else is asleep. Fitness is hot for me too, so I run or swim straight after the school drop off - before domesticity starts demanding my attention!

BA: And, what tests your balancing skills?

JW: Of course, there are times when things go wrong and I forget to arrange a pick-up for one of the kids and get a phone call from school... They're never good! Homework, school forms, party invites and presents - they're all the little things I'm bad at. The other thing that stresses me out is giving all the kids equal attention - I'm constantly worrying about neglecting one of them.

BA: I was wondering how your work pattern affects your natural energy levels?

JW: I turn to exercise to boost my energy and deal with stress. I’m definitely very very tired a lot of the time because I get back so late and then get up and do the school run. But I'm also extremely lucky to have a job where I can do the school run - that's a precious moment with Coco, my six year old that I cherish. If I didn't do that then some days, I wouldn’t see her at all...

BA: I love listening to Finley Quaye when I’m stressed, reggae chills me out. What about you?

JW: Believe it or not when I'm really stressed I listen to Radio 4! Speech radio is really comforting - especially Woman's Hour, Midweek, Desert Island Discs & the afternoon plays. Otherwise I find great comfort in listening to Jeremy Vine or Ken Bruce's Pop Master! I also have a multitude of playlists that I love and acoustic moodiness music is always a great stress buster! We all need to be mindful of our own sanity and give ourselves a break.

BA: Last year you completed a phenomenal treadmill challenge, amazing! Tell us more...

JW: I had a pedicure the other day and was told that my toenail is falling off.

This'll be my fourth toenail and it's over a year since the treadmill challenge! The blisters were huge post-treadmill, and my legs took ages to recover but at the time I was oblivious - it was such a wonderful thing to be doing that I could only deal with the task in hand and think of the money we were raising. There were so many brilliant bits. The cast of Les Mis singing One Day More to me, Chris Martin donating a LOT of money, Pudsey the dancing dog, Will Young, We Are Scientists, Christopher Biggins - it was a VERY surreal night..

BA: Which 3 things make you feel amazing each day?

JW: Swimming. I just love it. It makes me feel better in every which way. Candles. I'm always burning candles to make the house feel lovely! A latte and croissant. These are my guilty pleasures. Once the kids are dropped off I treat myself to half an hour of solitude with the papers. The calm descends and it's 'my time' Acoustic music is always a great stress buster

BA: What about at home?

JW: Sundays are about walking Brodie and Boosh, my 2 gorgeous dogs! It’s so therapeutic and I get a sense of calm walking along the river. I love seeing their waggy-tailed happiness! Friday nights are my favourite. I have a ritual of buying flowers, yummy food and lighting candles everywhere in preparation for the weekend.

BA: How do you look after your mind as well as your body?

JW: I'm actually not very good at the mindfulness side of wellbeing. I prefer to keep active and up my exercise regime so I fall asleep before my head hits the pillow. If I indulge in still time, it's in the garden. This is my obsession, I'd happily garden all day long if I could. It feels almost meditative. I love the fact there is nothing to listen to apart from the birds and the bees and my own breathing. This is my thinking time.

BA: Finally, which Neom blend do you love most?

JW: I love the welcoming scent of the Tranquillity™ fragrance, the English lavender, basil and jasmine is one of my favourites and the candles are perfect to burn when I need to relax after a long day. I love the Happiness™ range too, the neroli, mimosa and lemon offers a fresh scent that really awakens the senses.

]]> Thu, 23 Jul 2015 12:54:28 +0000 https://www.neomorganics.com/wellbeing/best-in-blogosphere/ Once in a while you have to blow your own trumpet. In the last 6 months ... 127 bloggers have talked about our brand! We really love it when they tell us how they use Neom every day, and share their gorgeous photos too!

 

1 REAL LUXURY™ INTENSIVE SKIN TREATMENT CANDLE
Amanda – The Online Stylist



 

"Once in a while a product makes me really sit up and take notice. At first, the thought of pouring hot candle oil into the palm of my hand gave rise to some hesitation but once I saw how quickly it cooled how wonderfully warming it is on the skin, I had to applaud such a clever idea.

I love the concept of being able to light a beautiful candle, relax in a fragrance likened to “cashmere blankets and the flutter of fireside warmth”, blow it out and then pour over the resulting oil and massage into skin. Genius!"


www.theonlinestylist.co.uk

Shop Intensive Skin Treatment Candles>>>

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2 REAL LUXURY™ DE-STRESS ON THE GO MIST
Beauty in the Mirror




 

"A range of mini products with therapeutic benefits to deliver an instant feel-good treatment whenever you need it, wherever you are.

They’re perfect to carry with you - in your handbag, gym bag or in your pocket for travelling. Whatever causes you to stress, this clever trio can really help you de-stress quickly."


www.beautyinthemirror.co.uk

Shop Essential De-Stress Kit>>>

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3 REAL LUXURY™ REED DIFFUSER
Amelia - xameliax




 

"We recently put the Real Luxury™ lavender reed diffuser in the bedroom as a subtle but pure room scent and it smells incredible.

It wasn't until mid way through the week when my boyfriend and I were discussing just how well we'd been sleeping that we realised our new diffuser was giving us a fabulously fragranced room as well as the best night's sleep we've had in ages. I can't wait to try even more from the range!"

www.xameliax.com

Shop Real Luxury™ Reed Diffuser>>>

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4 GREAT DAY™ BODY SCRUB
Amelia - xameliax




 

"I absolutely adore this product. I've tried so many body scrubs that have smelt pretty but done nothing for my skin. NEOM is the only body scrub that feels like a scrub with it's beautifully coarse sugars that melt into the skin buffing away dead cells and leaving behind their heavenly essential oils.

The great day scent is incredible - like a mojito in the shower - and it never fails to brighten my mood. i'm on my second tub already!"

a

www.xameliax.com

Shop Great Day™ Body Scrub>>>

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Tell us which Neom product you love most using #NeomWellbeing or leave a comment below.

Image ©iStockphoto.com/Vasileios Economou

]]> Thu, 23 Jul 2015 12:52:21 +0000 https://www.neomorganics.com/wellbeing/hottest-wellbeing-picks/ The coolest summer wellbeing inspiration to help you achieve balance in every area of your life. From paddle-board yoga to super power green tea, we have it covered...

 

WELLICIOUS

Nothing motivates you to move more than giving your workout wardrobe a little makeover. This month we’re loving Wellicious, an eco-friendly activewear brand that will add personality and a little attitude to your gym threads.

Collections made from organic and natural materials are designed especially for yoga & meditation, ballet & dance, track and field or just plain lounging around.

There’s something for every active appetite (tip - they offer maternity and men's gymwear too), and, we heard a rumour that they’re holding workouts on the rooftop of Gallerie Lafayette in Paris all summer!

www.wellicious.com

Credits: Photographer Karen Yeomans, clothing Wellicious, model Lisa Moore

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SUP Yoga

Swap hot yoga for a session on a paddleboard. Why is it so popular? 1. SUP (stand-up paddleboard) yoga is tougher - balancing on an unstable platform engages more core muscles. 2. It helps perfect your technique - practice downward dog with all your weight at one end of the board and you’ll sink. 3. SUP yoga is more calming - floating can help rid tension and heaviness from your body. 4. You focus on the breath - tuning into the natural rhythm of the ocean helps steady breathing. 5. It makes you feel empowered - you let go of fear, plus the adrenaline keeps you focussed and motivated. 6. SUP yoga is more challenging - When your board is your mat, there’s little room for error plus you’ll learn to get back up each time you fall (a lesson you can apply to other areas of life too).

Feel inspired?

SUPfit - Brighton BN42 4QD
www.supfit.co.uk
@supfituk


SUPYoga Brighton
www.supyogabrighton.co.uk


Shine Yoga - Cornwall
www.shineyogauk.com
@shineyogaUK


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Matcha On The Go


Feeling inspired by last month’s energy challenge, we’ve been adding green tea to our smoothies, and it’s amazing! Teapigs call it the superhero of teas - a concentrated green tea powder that’s loaded with nutrients and antioxidants to flush out toxins. The leaves are grown in Nishio, Japan and then dried and ground into a fine powder - Buddhist monks have been drinking it for over 900 years! This set is ideal for fuelling with matcha if you’re short on time. Just add ½ teaspoon of powder to water, juice, smoothies or shakes and enjoy!

£36.50 inc. 1 x 30g tin of matcha green tea powder and 1 x 0.5L refillable water bottle.

www.teapigs.co.uk

 

Have you tried paddle boarding? Tell us using #NeomWellbeing or leave a comment below

]]> Thu, 23 Jul 2015 12:51:26 +0000 https://www.neomorganics.com/wellbeing/summer-destination-inspiration/ Our brains are hard-wired to feel at peace in rural places and confused in the city - even if you’ve been a city dweller all your life. This summer is about finding a tranquil retreat that lets you disconnect, recharge and gain a new sense of clarity.

 

38 Degrees North - Ibiza, Spain


Run by Neom Fitness Expert, Kelly Morgan, 38 Degrees North offers yoga and fitness holidays to help reset your coordinates, rest your mind and restore your body. Kelly helps to re-energise, re-balance and re-establish your fitness regime in 2 natural beauty spots in Ibiza.

Holidays include yoga, mindfulness, HIIT training, water sports, boxing and circuits - all whilst enjoying the glorious sunshine!

The Luxury Yoga Retreat package offers 6 nights in the 5 star Aguas de Ibiza hotel, group and private yoga sessions, guided meditation, scenic walks and optional extra fitness training.

It’s the perfect opportunity for a digital detox allowing you to unplug from the world for almost a week!

Prices start from £1463
Contact:
info@thirtyeightdegreesnorth.com
+44 (0)207 692 0840 to book.
www.thirtyeightdegreesnorth.com

 

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Yobaba Lounge - Chalabre, South of France

Set in a medieval village in the foothills of the French mountains, Yobaba Lounge is chilled, hip and a little bohemian. It’s well-loved for its gorgeous interior and delicious food.

The naturally and locally sourced menu includes chia porridge, mushrooms stuffed with middle eastern spices and plantain drizzled with spicy peanut sauce.

The stunning natural beauty combined with yoga and meditation practice is perfect for deeply relaxing, recharging, calming your mind and invigorating your body. 5 or 7-night holidays start at £1,250.

Contact:
info@yobabalounge.com
+44 7834 96 3000
www.yobabalounge.com

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Urban Writer’s Retreat - Newton Abbot, Devon

If you love writing or want to try your hand at it, the Urban Writer’s Retreat is a tranquil retreat in the heart of Devon offering lashings of creative inspiration. Charlie, your mentor tears you away from the ‘real world’, nurturing and inspiring you within a quaint cottage set amongst gorgeous countryside.

Choose from 3 or 6-day retreats starting from £255 that are quiet and peaceful, allowing you to do nothing but write. Afterwards, Charlie also runs an online novel writing course, should you wish to continue your journey. Fresh meals are included and bedrooms range from cute little singles to king size rooms with lush roll top baths - remember your Tranquillity Bath & Shower Oil.

Contact hello@urbanwritersretreat.co.uk to book. www.urbanwritersretreat

 

Shop Travel Candle range>>>

 

Where is your tranquil retreat? Tell us using #NeomWellbeing or leave a comment below.

]]> Thu, 23 Jul 2015 11:55:11 +0000 https://www.neomorganics.com/wellbeing/gadgets-happy-healthy-kitchen/ 2 weeks to holiday - Bikini? Check. Gladiator sandals? Check. Beach ready? Of course! We’ve been trialling swanky new kitchen gadgets for the happiest, healthiest kitchen.

Spiralizer
Kate Morrell – Marketing

I was really excited when I was given the Hemsley and Hemsley Spiralizer to test as I’ve wanted one for ages and have seen amazing pictures of healthy alternatives to some of my favourite dishes.

I chose to make ‘courgetti’ using the noodle blade (there’s a few to choose from!) which was really easy to pop into place. I served it as you would a bed of pasta with the Hemsley + Hemsley beef ragu, which was yummy. I really didn’t miss pasta and thought the courgette was a far nicer alternative and totally carb free!

I’ve tried lots of other little gadgets in the past hoping for the same effect, but have failed miserably! The Spiralizer made it so simple and quick - I wonder why I‘ve been messing about with rubbish kitchen equipment for so long!

Score: 9.5 / 10 I loved this and it will definitely become a permanent fixture in my kitchen.

www.hemsleyandhemsley.com

 

Milk Maker
Megan Hartley – Marketing

I’ve never used a kitchen gadget like this before so I was a bit unsure how it worked and I did expect it to be a bit of a faff. I made almond milk first and honestly, it couldn’t have been simpler. It was super easy to use and took no time at all – tasted great too! I was really surprised that you only need a few almonds to make lot of milk. It seemed pretty cost effective and I think it’d be great for families.

You can also use the Milk Maker for soup. Again, it worked really well and apart from having to boil the veg first, you didn’t need any other equipment. It was easy to clean - the only downside is the size of the machine.

Score: 7 / 10 I’d definitely recommend the Milk Maker to friends and think it’s a great addition to my kitchen! 

www.hoppsandwoolf.com

 

Nutribullet
Amy Whyte - Customer Coordinator

I’m big on healthy eating so couldn’t wait to try the amazing Nutribullet I’d heard so much about. It came with a recipe book which was helpful - I was a bit stuck for ideas at first and this provided tonnes of inspiration to get me started! I couldn’t believe how quick and simple it was to use, especially compared to other blenders that I’d tried in the past and cleaning couldn’t have been easier (which is sometimes part of the battle!). It’s ideal for healthy on-the-go breakfasts so I blitzed up smoothies the night before and grab it on my way out the door.

I think it’s great for families as you can make lots of different recipes that appeal to everyone. Totally fuss free too and it’s a fab way to squeeze a little extra goodness into your diet.

Score: 10 / 10 Have recommended it to all my friends and family – couldn’t be without it!

www.nutribullet.com

 

Sam Paget, the Neom Nutrition Expert shares more tips to naturally boost your energy with the food you eat.

Shop Scent to Boost Your Energy™ range>>>

 

Share photos of your kitchen creations - tag us @neomorganics! 

]]> Thu, 23 Jul 2015 11:53:48 +0000 https://www.neomorganics.com/wellbeing/juiciest-summer/ Now this is a peculiar mission. We picked 68 juices and smoothies all promising to make us feel wonderful, and set the team a challenge to find the tastiest, most effective, nutrient-pumped drinks.

Why? Nutrition experts say drinking DIY juices is one of the easiest steps you can take to improve your health. You’ll naturally become more mindful of what’s going into your body, and this then filters through to food too. Here are the juices to end all juices.

The ‘Incredible Skin’ Juice

Perfect for gorgeous summer skin - Celery is high in Vitamin K, which works really hard to keep your skin firm while the A, B and C Vitamins give it a lustrous tone. Matcha is full of antioxidants to flush out toxins too.

Ingredients: A handful of spinach, 2 sticks of asparagus, 1 piece of celery, zest of 1 lime, juice of 1 orange, 2 tsp of matcha green tea powder

 

The ‘Feel Good’ Juice


The best way to start every day - this delicious smoothie is chock-full of tryptophan (in the banana and maca powder), which helps release Serotonin to make you feel marvellous.

Ingredients: 1 banana, 10 raspberries, ½ cucumber, a handful of pumpkin seeds, 1 tsp maca powder, 1 cup ices cubes and ½ cup of water.

 

The ‘Beach Bod’ Juice

Brilliant for keeping you fuller for longer – chia seeds are packed with fiber and protein which help you feel full. Plus the avocado contains potassium and healthy fats which act as slow releasing energy.

Ingredients: ½ grapefruit, 10 blueberries, 1 tbsp chia seeds, ½ avocado and 1 glass of unsweetened almond milk

 

The ‘Recovery’ Juice

The morning after the night before, try this juice with a poached egg on toasted walnut bread. The benefits will last much longer than a bacon sandwich. The turmeric aids digestion, reduces inflammation, soothes an upset stomach and fortifies the liver.

Ingredients: 2 carrots, 1 celery stick, 1 apple, the zest of 1 lemon and 1tsp of ground turmeric

 

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The ‘3pm Crash’ Juice

An energising pick-me-up that’s not too sweet – The NHS says if you only make one change to your diet, add blueberries. They’re pumped with nutrients to improve skin, heart health, brain function and they also reduce muscle damage after you hit the gym. Plus the cinnamon helps regulate you blood sugar level so you’re less likely to eat cake!

Ingredients: 1 slice of watermelon, 1 apple, 10 blueberries, zest of 1 lemon, 1 tsp cinnamon

 

Share photos of your energy boosting juices using #NeomWellbeing, or leave a recipe in the comments below.

Image ©iStockphoto.com/habovka/jakhut/pilipphoto

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]]> Thu, 23 Jul 2015 11:52:38 +0000 https://www.neomorganics.com/wellbeing/new-on-the-go-collection/ “We all need to be mindful of our own sanity and give ourselves a break” I’m adopting this mantra from the star of this month’s Big Interview, Jo Whiley. It’s so true!

I just got back from Ibiza (yes, I managed to spend a whole 2 weeks away from work without checking emails every hour, for a change) and now the team at Neom have made me promise to take at least 15 minutes everyday for myself.

This month it should be slightly easier as we launch our exciting Feel Good On The Go collection, which has been masterminded to help you relax and reboot wherever you are. Whether you’re crazy-busy at work or looking after your family, there’s absolutely no excuse now! My current fave is the Intensive Energy Boosting Treatment which I use before the gym and for that 4pm lull.

On the topic of rebooting, the team at Neom are still fired up from our Facebook energy challenge - nothing but nutrient-packed superfoods for 5 whole days!

See you soon...

Much Love

Nicola Elliott
Founder

@NICOLAELLIOTT

]]> Thu, 23 Jul 2015 11:51:35 +0000 https://www.neomorganics.com/wellbeing/pure-natural-energy/ Burst of Energy™ - Our signature scent, laden with grapefruit, lemon & rosemary, and the quickest way to pump your body with raw, natural energy. What inspired Nicola, our founder to create it? Watch this video to find out why it’s so effective.

Shop Scent to Boost Your Energy™ range. Which is your favourite Neom product? We'd love to know! Tweet us @neomorganics or leave a comment below...

]]> Thu, 25 Jun 2015 10:51:57 +0000 https://www.neomorganics.com/wellbeing/tennis-champions-serve-up-wellbeing/ At just 23, Heather Watson is ranked the #1 female tennis player in the UK. Her list of achievements is phenomenal, she’s won world titles, was the 1st British female EVER to win in New York and the 2nd Brit to claim a junior title.

As she prepares for the most iconic British tournament of the year - the Wimbledon Championships, I’m asking her not about her playing style or next big win, but about her time off court because taking time out is more than manicures and private yoga classes, it’s about feeding the mind, finding inspiration and using it so we always perform our best.

Beckie Andrews: Your job naturally looks after your body. How do you look after your mind and stop the pre-match pressure building up?

Heather Watson: When I was younger, I put a lot of pressure on myself to win. I’d be incredibly disappointed if I didn’t and really let it bring me down. Sometimes I’d wake up in the morning and wouldn’t want to get up and play, but I’ve realised over the past couple of years that it’s not that simple, you learn from your mistakes and this makes you stronger and better - not just in tennis!

When I lose, I remember how I felt last time I won. This spurs me on for greater achievements. You can apply this to other areas of life too. It’s about remembering and focussing on the positives, not dwelling on negativity!

BA: It’s hard to imagine how you must feel before playing tennis in front of the world. How do you stay calm before you play?

HW: I love playing tennis in front of a big crowd, I do get nervous, but butterflies are part of the fun! I try to take my mind off what’s about to happen, you can’t think about it too much.

BA: And how do you keep your cool during the match?

HW: I remind myself to breathe. Taking a few deep breaths helps to steady nerves, and bring my mind back to a calm and central place. It’s important to get perspective too, I mean it’s always been my dream to be a world class tennis player but at the end of the day… it’s just a tennis match! Imagine if we obsessed over things we love about ourselves

BA: You travel all over the world! How do you wind down when you’re away from home?

HW: I’m really into photography and like snapping away whenever I’m in a beautiful part of the world. It’s important to have interests outside of tennis.

BA: Tell us about your perfect Sunday afternoon...

HW: Weekends off are a treat for me, I like to pack my days with other people’s company. I love getting everyone together for a BBQ and hopefully getting to cook something myself! I really enjoy cooking but rarely get the chance to actually do it. It’s amazing how laughing with your friends (plus a little bit of chocolate cake!) can instantly boost your happiness.

BA: It’s a real balancing act, juggling a successful career with friends and family. Do you have any tips for fitting it all in?

HW: Organise yourself. In the past, I relied too much on others for my training schedule or flight times, but when you take plans into your own care, it’s surprising how independent, professional and capable you feel.

BA: How do you deal with the disappointment of last minute injuries?

HW: I got Glandular Fever a few years ago and couldn’t understand why I was struggling to feel motivated or train. I was non-stop from a young age so it’s not surprising I thought I was suffering from extreme fatigue. Under doctor’s orders, I took time out from tennis and any kind of training. That was so difficult! I wanted to be competing and climbing the rankings. But, it was crucial for the healing process to rest and it gave me a greater appreciation for what I do. That realization fuelled me through those tough months.

BA: What 3 things help you feel good each day?

HW: Healthy food (porridge for breakfast always), laughing (Skyping my friends and family is my escape) and of course exercise! Every now and then I play basketball or cycle. It’s nice to mix it up a bit!

BA: When things are tough, what inspires you to push yourself that little bit further?

HW: My desire to accomplish my goals, not just for me but for my friends and family too. I want to do it for them, I want to make them proud. I’m also naturally competitive; I have a real drive to win at whatever I’m doing!

BA: Your life is more hectic than most women your age. Any advice for striking the right balance?

HW: I suppose I’m in a different position to most girls my age, but that’s not to say I don’t have to find the right balance. When I was ill, it was energy-sapping, it forced me to re-evaluate my approach to tennis and made me realise I’m only human! I realised how important it is to be in bed for 10pm and eat the right foods. You can only push your body and mind so far; and as a professional athlete I don’t take this for granted.

I also think everyone needs to cut themselves some slack. I recently shared a great quote with my fans, “Imagine if we obsessed over things we love about ourselves” - Everyone should remember this when having a down day!

Heather’s Neom Picks

1 - Feel Refreshed™ 3 Wick Candle – “For a natural energy boost in between matches”
2 - Tranquillity™ Bath & Shower Oil – "Winding down before bed"
3 - Essential Energy Boosting Kit " - Perfect for your travel bag"

]]> Thu, 25 Jun 2015 10:50:47 +0000 https://www.neomorganics.com/wellbeing/superfoods-for-glowing-skin/ Nourish your body from the inside out with 10 tasty foods to cleanse, detoxify and purify your pores for radiant, glowing skin. Combine with exercise and plenty of water to create your own 100% natural skin care regime this summer.

 

1 - Burdock

A root vegetable, much like sweet potato, Burdock tastes delicious stir fried or pickled (it makes fab herbal tea too). A powerful natural healer full of calcium, potassium and magnesium, Burdock has antibacterial and anti-inflammatory properties to set you on your path to glowing skin.



 

2 - Garlic

An antioxidant that helps the body fight off harmful bacteria and viruses including skin infections. It’s most effective eaten raw and makes a mean salad dressing. Try whisking 1 small clove with ⅓ cup of olive oil, 3 tbsp of fresh lemon juice and a sprinkle of crushed black pepper.



 

3 - Nettle & Fennel Tea

Nettles have tons of detoxifying benefits. They help to calm the skin and improve conditions such as eczema. Fennel also aids digestion, flushes out excess water and is good for healthy hair.

 

4 - Strawberries, Blueberries & Raspberries

What makes berries so special? They’re loaded with natural nutrients (phytochemicals) that protect skin cells from damage, and blueberries are ranked #1 on the antioxidant scale by agricultural food experts!

 

5 - Tomatoes

Rich in Vitamin C, tomatoes aid collagen production, which is the absolute best for keeping the skin firm and taut. The red pigment also stimulates circulation.

 

6 - Watercress

An incredible cleanser, the leaves are full of minerals, carotene and potassium to flush out toxins. Tart up a salad with watercress, fennel and pomegranate seeds.

 

7 - Red grapes

Their natural antioxidants have been used to treat psoriasis and eczema and they’re a natural antihistamine too, which helps treat the effect of allergic reactions.

 

8 - Asparagus

If superman was a vegetable… There’s a million reasons to eat asparagus, it’s an anti-inflammatory, fights infections, improves the metabolism, bone health, bloating, digestion, fertility, energy, mood and lots more. It’s brimming with Vitamin E too, which your skin just loves, and can be applied directly to the face to cleanse, soothe acne and get rid of blemishes.



 

9 - Brazil nuts

High in selenium which increases white blood cells, nuts also contain Vitamin E, copper, magnesium, potassium, calcium and iron which are essential for glowing skin.

 

10 - Artichoke

A superfood used in herbal creams and skin care cosmetics, artichokes help the body resist inflammatory reactions, improve skin complexion and nourish cells.

 

Tell us how you get on by leaving a comment below or using #NeomWellbeing.

Image ©iStockphoto.com/skripka7/suslik83/merc67

]]> Thu, 25 Jun 2015 10:49:24 +0000 https://www.neomorganics.com/wellbeing/lunch-break-energy-boost/ What’s the quickest way to nail your ‘to do list’? Chain yourself to the desk and not see daylight until it’s done? Sounds silly doesn’t it? Yet 54% of people in the UK are serial working lunchers…

It’s scientifically proven that taking a break (20 minutes) stops you getting bored, helps you retain information and re-evaluate your goals. Our brains are wired to be alert, detecting thousands of changes in the environment around us and aren’t good at concentrating for hours at a time.

Studies have even shown that our minds solve the stickiest problems when we’re in daydream mode - those great ideas you get when washing your hair or cleaning your teeth...

With help from the Neom Wellbeing Board, we’ve created the ultimate lunchtime pit stop to to help you relax, reboot and recharge for the afternoon ahead.

 

12.00 - Unplug

Put your computer to sleep. “The act of turning it off helps you gain control and take a step back.” Naomi, Neom Life Coach.

In the name of hygiene, you might also want to eat lunch elsewhere. Consumer group Which? did tests at their London office, and found keyboards harbour 5 times more bacteria than toilet seats!

Keyboards harbour 5 times more bacteria than toilet seats



 

12.05 - Go Outside

Leave the office. A stroll in the park increases blood flow to the brain, boosting creative thought, memory and cognitive performance. “The combination of fresh air and exercise helps you gain clarity for the afternoon ahead.” Naomi, Neom Life Coach.

If you want to lunch like a pro, try hitting the gym. Experts say a 20 minute power workout will increase oxygen around your body, make you more alert, awake and better able to handle your workload.

 

12.15 - Brain Food

This one’s a no brainer… Your glucose intake helps decide your productivity for the day, so try this - oily fish that’s high in omega 3 improves intellectual function, dark chocolate is a natural stimulant and raw carrot provides slow release natural energy. 



 

12.25 - Refresh & Replenish

Drink a glass of water, you’re often dehydrated without knowing it. This can affect your concentration levels, energy and mood.

 

12.35 - Stretch

Working at a desk puts strain on the neck and shoulders. Try some shoulder shrugs and circling your elbows (with your hands in front of our chest). 

 

12.45 - Give Your Eyes a Break

Adopt the 20-20-20 rule if you stare at a computer for most of the day. Work for 20 minutes, break for 20 seconds and look at objects that are 20 feet away from you.

Tell us how you spend your perfect lunch break using #NeomWellbeing or leave a comment below.

Image ©iStockphoto.com/MariaDubova

]]> Thu, 25 Jun 2015 10:47:43 +0000 https://www.neomorganics.com/wellbeing/hottest-nutrition-bibles/ Neom HQ is awash with healthy food porn and eating clean has never been more inspiring than with the flurry of new healthy recipe books that are hitting the shelves! There’s a book to accommodate almost every nutritional taste, with delicious twists on traditional dishes that will make your mouth water.

The Art of Eating Well by Hemsley + Hemsley
Andrea, Product Developer

Lots of choice and each recipe has a nice little twist. I like the intro pages with lots of tips to improve your diet and overall wellbeing, and the 12 golden rules to help change the way you think about food. This is more like a healthy lifestyle book than your average cookbook!

The recipes are clearly laid out and easy to follow too. The Hemsley sisters recommend using the next best thing if you don’t have a particular ingredient which is fab too.

Favourite Recipe: On a cheat day, I’d go for the pistachio, fig and goat’s cheese trifle. It’s quick to make and absolutely delicious.

Score: - 9/10 I think this book helps readers find balance in all areas of their life.

 

Get The Glow by Madeleine Shaw
Nicki Wedgewood, PR

Plenty of variation and I liked that meat wasn’t totally off the menu, just choose grass fed meat from a local butchers! I loved that most of the ingredients can be found in your local supermarket as well so you don’t have to hunt around too much!

The recipes were very easy to follow. I’ve been a fan of Madeleine for a while now and love her simple yet sooo tasty recipes, she really does make healthy eating easy.

Favourite Recipe: For an afternoon energy boost the Seeded Energy Bars were my favourite snack. I bought them into work as well and they went down a treat.

Score: - 9/10 and I will recommend to anyone looking for healthy eating inspiration! 

 

Honestly Healthy: Cleanse by Natasha Corrett
Lucy Gill, Brand Manager

I love this book! I was especially drawn to the little sides and extras that I could start weaving into family meals. So I chose to replace any chips or fries we have at home with courgette fries.

It was really easy to follow – I did both the pancake and fries recipes with my 3 year old (who really loves cooking and baking) and he loved rolling the little courgette sticks in oil, a little salt and pepper and then covering them (and himself) in ground almonds.

Favourite Recipe: Almond-crusted courgette fries and the gluten-free pancakes.

Score: - 8/10. The fries didn’t come out as crispy as I would have liked and took longer to cook than it said. But for the pancakes I would give them a 10 out of 10, we wouldn’t ever go back to regular pancakes in our house again! 

 

Deliciously Ella by Ella Woodward
Amy, Finance

Effortless to follow and I enjoyed all the dishes I cooked. I did struggle to find some of the more obscure ingredients, but then I noticed Ella talks readers through some healthy kitchen essentials to always have in the cupboards.

I cooked for my parents and my dad loved the Pea & Mint Soup, whilst the Thai Curry was a hit with the girls. The Sweet Potato Brownies were a nice sweet treat, great for elevenses. Whilst the Classic Hummus was full of flavour and filling enough for a mid-afternoon snack.

Favourite Recipe: Coconut Thai Curry with Chickpeas was definitely my favourite recipe, filling, full of flavour and with a subtle kick. Very comforting and certainly lifted my mood!

Score: - 9/10 and I love her blog too. 

Don't forget to share pics of your tasty treats. Tag us @neomorganics or with #NeomWellbeing! 

]]> Thu, 25 Jun 2015 10:46:00 +0000 https://www.neomorganics.com/wellbeing/summer-skin-care-secrets/ This summer, the girls at Neom are making sure their skin is super soft, nourished and gleaming. We asked 4 of the team to spill which product their body loves most. Here’s what they say...

 

1 GREAT DAY™ BODY SCRUB
Beckie, Content Marketer

I have really sensitive skin and this scrub is a little gentler than some of the salt scrubs around. I love that Mia, our massage therapist visits the office, she showed me how to use it on dry skin to improve skin tone and circulation, it’s like body brushing! Just use circular motions towards the heart, rub it in before you hop in the shower and then rinse off. Who needs a spa anyway?

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2 REAL LUXURY™ BODY OIL
Faye, Digital Designer

This body oil isn’t greasy at all, unlike some. It works really well applied all over the body before I go to sleep. It’s great for nourishing the ends of curly hair too.

During the day, I mix a bit with my Neom Body & Hand Lotion, it contains Argan protein which is great for dry skin.

After a hectic day, the body oil doubles up as a hydrating massage oil too, if you want to give yourself a little neck & shoulder massage!

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3 REAL LUXURY™ INTENSIVE SKIN TREATMENT CANDLE
Lucy - Brand Manager

Every Friday night, once I’ve put the little one to bed, I hop in the bath for a soak to unwind. I always use this treatment afterwards, it keeps my skin hydrated for days! Once melted this oil is deliciously warm, I drizzle it on my bump and then massage into my hands and elbows. With cocoa butter and vitamin rich oils it’s perfect for us both - plus the lavender really helps me de-stress after a busy week.

And what better way to start the weekend than with some pampering?

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4 BURST OF ENERGY™ BODY CARE DUO
Nicki, PR Exec

I love showering with this zesty little number after a tough workout, it’s my ultimate post-gym recovery remedy!

I always use the Body & Hand Wash then the lotion. It’s really light but super nourishing, that’ll be the shea butter! There’s no need to work it in for ages like some moisturisers, plus it scents my skin all day!

Hmmmm...

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5 SUMMER SKIN SECRETS


Nicola, Founder & Creative Director

Nic reveals how she keeps her skin radiant all summer!

 

What's your favourite Neom product? We'd love to know!

Image ©iStockphoto.com/lolostock

]]> Thu, 25 Jun 2015 10:42:23 +0000 https://www.neomorganics.com/wellbeing/hippest-wellbeing-picks/ Each month we hand-pick the hippest selection, inspiring you to achieve the perfect balance in all areas of your life. From trendy new Kensington gyms to the latest fitness apps, we have it covered...

 

CORE COLLECTIVE

Just off Kensington High Street, Core Collective is the hottest new boutique gym in London. Complete with a spacious cafe serving nutritious superfoods and The Dot Project, a curated selection of contemporary artwork rotated throughout the year. It seems to speak more cocktail bar than gym! Most attractive is the sign up policy.

No membership, no monthly charge, and no sign-up fees! You simply pay for classes in blocks of 5-40 sessions, starting at £20. Highly effective fitness workouts include HIIT training, a TRX resistance class and spin cycling.

45 Phillimore Walk
Holland Park
London
W8 7RZ
Tel: 020 7937 6377
hello@core.co.uk
www.core-collective.co.uk

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THE BIG FEASTIVAL - THE COTSWOLDS, AUGUST 28TH-30TH
@thebigfeastival

Say goodbye to festivals with dodgy burger vans and hello to eating green all weekend! Launched by Jamie Oliver and Blur’s Alex James, this 'feastival' has an impressive line-up of music and top chefs to match.

The Healthy Living Zone, a space dedicated to healthy eating and wellbeing will see Deliciously Ella and the Hemsley sisters serve delicious natural food including cold pressed juices and sushi, plus talks and tutorials so you can make your own at home.

There’s food for all tastes with a Street Food Alley and Producer’s Market; and if you want to make your own smoothie, hop on a bike and pedal-power the juicer!

The Big Feastival 2015
Friday 28th to Sunday 30th August 2015
Kingham, Chipping Norton, Oxfordshire OX7 6UJ.
£150 weekend inc. camping

Here's a snippet of the line-up:
Dizzee Rascal, Paloma Faith, Roots Manuva, Maxi Jazz, The Big Feastival Choir, Nadine Shah, Jake Isaac, Sophie Ellis-Bextor, Heaven 17, Rae Morris, Badly Drawn Boy, Flyte, Hudson Taylor, Ruen Brothers

 

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EARTHMILES FITNESS APP

Air miles are so yesterday…

A free fitness app, Earthmiles rewards users for walking, running and cycling with up to 60% discount from over 50 health food brands and exercise classes including Nakd Bars, Runners Need, Padget and Coles Nutritionists, bootcamp pilates and HIIT training.

www.earthmiles.co.uk

 

Have you discovered any amazing new wellbeing finds? Please inspire our readers below or use #NeomWellbeing

]]> Thu, 25 Jun 2015 10:40:32 +0000 https://www.neomorganics.com/wellbeing/summer-sleep-survival-guide/ In summer the earth’s natural cycle makes us energised and less sleep-dependant than in winter, but while the heat has lots of perks, a peaceful slumber may not be one of them.

Here’s why…

You’ll sleep best and wake up less often when the room is between 15°C and 21°C. Your body’s heat distribution system (thermoregulation) is strongly linked to sleep cycles. Around 4 hours after you fall asleep your body temperature lowers and experts say this is why cool environments are better for sleep, they mimic the body’s natural temperature drop.

Anandi, Neom Sleep Expert, says “The key to sleeping well is reducing your stress levels, whatever the season, but if heat is disrupting you in the summer, change things within your control. Opt for cotton or linen sheets, use silent fans or have a cool shower before bed.”

Your body’s heat distribution system is strongly linked to sleep cycles Channel the heat away from your bedroom. May sound obvious, but have you thought about opening the hatch to the attic? Heat rises, so guide it towards the roof, and keep the curtains shut during the day too, blocking the sun out will keep the room cooler.

Swap the coffee for a power nap. Studies have shown that sleeping for 20 minutes (no longer) gives you as much energy as 2 Cappuccinos, but the effects last much longer. Drinking alcohol or caffeine in the evening will dehydrate you and disrupt your sleep cycle.

Put your pillow in the fridge or fill a hot water bottle with ice to cool down when you’re falling asleep. Likewise, minimise the effect of extra body heat by making sure your bed is big enough for you and your partner to sleep without touching each other.

Unplug electronics. If you read our last sleep article Unplug, Unwind, Sleep Better you’ll have banished all devices from your bedroom to stop the blue light disrupting your natural sleep process (it inhibits your brain’s production of melatonin). Computers, televisions and laptops radiate heat, even when in standby so unplug them or move them somewhere else.

Cool your pulse points. Immersing your feet in cold water or putting ice packs on your neck and wrists hits key trigger points, working to lower your core body temperature.

Have you tried our 3 Step Sleep Programme? 91% of people slept better after using it in trials. Nicola reveals how it works below.



Image ©iStockphoto.com/YunYulia

]]> Thu, 25 Jun 2015 10:37:37 +0000 https://www.neomorganics.com/wellbeing/best-massages-in-london/ The quickest, most effective way to spin your day around is with our unique combination of therapeutic massage and wellbeing fragrances...all for just £15.

Ever wish you could press pause on a busy day, and take a few minutes to recharge your batteries? We’ve masterminded 2 new massage treatments to do just that! Each has been developed by our Wellbeing Board of experts, for those starved of time that need a few moments to unplug from the world and reboot.



Alessandra and Chezelle, our Neomologists reveal why they were developed and how they help you find balance.

Q. How do customers decide which treatment will help them most?

First of all, we do a quick 10 second scent test. We call it the Science of Scent Therapy Test, and it lets your body decide what your mind needs most. There’s a really fine line between lack of sleep, low energy, mood and happiness. They’re closely interlinked and I’m always struck when a customer comes for help with one wellbeing need, and our test reveals a different issue is the root cause of their problem.

Q. How do the treatments work?

They combine a mix of therapeutic massage and Neom products containing powerful essential oils. They were developed by our Wellbeing Board of experts for busy people that need a few moments to unplug from the world and reboot.

Q. 15 Minutes to Calm sounds amazing, tell us more…

This treatment is really effective at banishing stress. First you inhale our Real Luxury™ fragrance. It’s full of Lavender, jasmine and Brazilian rosewood, which have all been used for centuries to restore calm and balance. It’s great for releasing tension, your Neom Wellbeing Therapist will perform a neck, shoulder and scalp massage to leave you feeling calm and give you a new sense of clarity to carry on with your day.

Q. And how does the energy boosting treatment work?

66% of customers need help with a different wellbeing need than they think It’s an instant natural pick-me-up that stimulates a tired and busy mind and encourages clear thinking. Come and be immersed in our Burst of Energy™ fragrance, it’s loaded with grapefruit, lemon and rosemary, and combined with a mix of cool and warm massage techniques it awakens all your senses!

Q. What do customers think?

Our first clients were thrilled with their treatments! We were really happy when Marvin told us " This treatment has helped my neck pain and was a far better experience than the physiotherapy I've had for the last 11 months." Wow!

Come and experience an Express Wellbeing Treatment for yourself, call a Neomologist 0208 947 9776 today!

Treatment List - Wellbeing Spa Treatments

Have you tried a Neom Spa Treatment? How did your massage improve your wellbeing? Share your experience using #NeomWimbledon or leave a comment below.

]]> Thu, 25 Jun 2015 10:21:44 +0000 https://www.neomorganics.com/wellbeing/new-neom-hq/ This month I literally squealed when I saw our new Wimbledon window. Seriously, how cool? it's the first year we've been in residence with our new store and treatment rooms at the same time as the UK’s most iconic sporting event.

We only managed to get England’s top female tennis player, Heather Watson to give us an exclusive interview on wellbeing!

If you're in London for tennis or otherwise (tip...you don't even need a ticket you can get some on the day!) pop in to see us - we’ve just launched exclusive products in store and some amazing Express Wellbeing Treatments...Choose between 15 Minutes to Calm if you’re a little stressed or 15 Minutes to Instant Energy if you need a natural pick-me-up.

In other news (my world) it's 5 weeks and counting until my summer hols...and boy do I need it. Suddenly there's that panic that my skin needs some TLC, my summer body prep needs turbo boosting, not to mention the bikini shopping! Here's my best summer tip...smother your hair, body and face in our Great Day™ Body Oil and take a bottle on your travels for the most amazing after-sun repair. No peel, silky smooth skin and frizz free hair.

See you soon....for strawberries & cream and an Express Wellbeing Treatment please!

Much Love

Nicola Elliott
Founder

@NICOLAELLIOTT

]]> Thu, 25 Jun 2015 10:18:07 +0000 https://www.neomorganics.com/wellbeing/is-lack-of-time-making-you-stressed/ This month, our National Lifestyle Stress Audit has revealed that 9 out of 10 Women in the UK are stressed. Wow.

As you know, at Neom we are dedicated to inspiring people to lead naturally healthy lives, so much so that at the beginning of the year we started working on a very serious project. A National Lifestyle Stress Audit, to uncover stress levels of people in the UK – eek! We interviewed 1,034 UK women aged 18+, and uncovered some scary findings about your stress and wellbeing. Brace yourselves for the results…

We found that an incredible 9 out of 10 women in the UK are stressed, with almost half (49%) of women feeling that they don’t take enough time to look after their health and wellbeing, (even though they regard it as a priority).

In fact, 25% of mums agree they are stressed every single day. With the World Health Organisation telling us that by 2020 the top 4 diseases will be stress related, these figures become all the more poignant.

Sadly, when we asked you what would help decrease this stress, the top answer was ‘more time’.

Nicola Elliott, founder of Neom Organics and mother of two, says: “It’s clear there’s a direct correlation between time and stress, and it’s causing an issue. As women, we are aware of being fit and well in order to be our best at work, at home and for others. However, how many of us actually take time, or feel we have the time to look after ourselves properly, without feeling we should be spending time elsewhere, or the dreaded ‘GUILT’? I hate the phrase ‘me time’ it sounds so indulgent... this is a basic need we are talking about!”

Neom Life Coach, Naomi Martell-Bundock, who sits on the Neom Wellbeing Board providing advice and support says: “90% of the people I speak with have such good intentions in looking after themselves, but they’re near breaking point due to work load, and running the home and family which they 1 in 2 women in the UK do not make time to look after their health are managing with taking very little time to do anything for themselves, it's causing problems.”

According to the results, women who work and especially those with an income of £55,000+ are most likely to feel stressed. Mums are also the ones most likely to feel it too – no surprise there. This figure is as high as 87% when mums have children under the age of 5. Ouch.

Neom Psychologist Suzy Reading who sits on the Neom Wellbeing Board says: “In my experience, over the past 5 years the vast majority of people with stress-related conditions, are working mothers juggling work with home life, leaving them little time to look after their own wellbeing, and the common theme is that they feel they're on duty 24/7 and find it a challenge to switch off. I now exclusively focus my psychological practice on stress management, self-care and healthy lifestyle changes due to this demand”.

Well ladies, you’ve asked for help, and we are on a mission to provide it. Taking time absolutely must be seen as a necessity, and not a luxury and the new Neom Wellbeing Magazine starts the dawn of a new era. Together with our amazing Neom Wellbeing Board we promise to offer you support, a place to chat and share tips on all things related to sleeping better, helping to de-stress, feel calmer, more relaxed, happy and creating natural energy.




What do you think of the results? Please share your comments using #NeomStressAudit or leave a comment!

]]> Fri, 22 May 2015 09:25:02 +0000 https://www.neomorganics.com/wellbeing/finding-wellbeing-balance/ Neom Founder Nicola Elliott talks wellbeing, working mums and the importance of weekend walks with Baroness Karren Brady. And comes away with some great tips from someone even busier than her….

Reading Baroness Karren Brady’s CV is enough to raise the blood pressure of the average woman, given the sheer enormity of what she has achieved, and she’s only 45.

Karren was the youngest Managing Director of a PLC in the UK, when she floated her business on the London stock market in 1997. Since then, she’s famously held the post of Vice-Chairman of West Ham FC, been Senior Non-Executive Director of the Syco and Arcadia Boards and Small Business Ambassador for the Conservative Party. In December 2013 she was awarded a CBE for services to women in business and entrepreneurship.

If that wasn’t enough she serves on the Department for Culture Media & Sport's WISAB (Women in Sport Advisory Board) to help increase the status, influence and participation of women in the world of Sport. She's the Chairman of Mentore, (a business whose sole purpose is to use mentoring as a solution for businesses to accelerate the development of female talent, increasing diversity at board and at senior levels in companies across the UK). Karren is Patron of The Stroke Association and an Ambassador for WellChild and Teenage Cancer Trust. She is also a columnist and has written four books, her latest one being a Sunday Times bestseller, and she acts as Sir Alan’s right hand woman on The Apprentice.

Oh, I nearly forgot one small thing, she is married with two teenage children.

And here I am, asking her not about business tips, or motivational speaking, but to find out how she manages something I find even more fascinating, her own wellbeing. Firstly, I need her to define ‘wellbeing’, because something tells me she won't have time for 2 hours of yoga and 3 home cooked meals a day…

KB: Wellbeing. It’s a state of mind. When you feel comfortable and good within yourself, happy and healthy, a sense of prosperity. Rich in life and I don’t mean in a financial sense. It’s about getting a better balance between mind and body.

NE: But it’s one thing to understand the importance of that, it’s quite another to be able to do it. Your life sounds crazily hectic….I thought mine was bad!

KB: Ha! I read Hillary Clinton said she gave up her job as Secretary of State because she was ‘tired of being tired’ I know that feeling.

NE: I know that feeling!

KB: But I think wellbeing is the opposite of that, don’t you? Having a job you love is important. I love my work.

NE: Absolutely. But I also think it’s important to find that holy grail…the balance between that and home life.

KB: Finding your balance is absolutely important – I think of balance like a wheel, sometimes it goes more in the direction of work, sometimes of home, but it keeps spinning all the time…


NE: It’s about not letting those 2 worlds get too mixed up. You said in your biography that it’s difficult juggling them, and added, ‘don’t let one life drain the life out of the other’ which I thought was interesting.

KB: Absolutely. At weekends I don’t do anything. I rest my mind and body, eat well, I do yoga on Sundays, go for long walks. I eat well. If I can't have that mental space, that thinking time, that rejuvenation time every weekend I’m not as productive. I escape from the diary at the weekends.

NE: You think that taking that mental time, creating that space is actually important for being effective at work?

KB: Absolutely. It’s important when running a business that your short terms goals are all working towards achieving your bigger long term strategy and the only way to really understand and reflect on that strategy is when you get time to stand back and reflect and think about it.

NE: That’s interesting, so you are kind of defining 3 spaces here – work space, home space and a reflecting space which allows you to be more proactive when back in the office. Would you ever do a complete digital detox, say over an entire weekend?

KB: No, not even for a day as I have a number of responsibilities and I have no desire to escape work . There’s never no work – businesses overseas will require me to work at night but the big thing is, I’m not a hostage to the diary.

NE: That’s funny, I don’t like it when my diary is too full either, you feel kind of trapped.

KB: I don’t like looking at my week's appointments in the diary, I feel overwhelmed, I tell my PA ‘only one day at a time'!

NE: So, I wanted to ask you about something… the results are in from the Neom National Lifestyle Stress Audit and we’ve found a staggering 9 out of 10 women are stressed. I’m kind of sad. Does that surprise you?

KB: No. More women are working than ever before and we have fuller lives than ever before. I don’t care what anyone says women who have a family and a job do so much more. If I can't have that mental space that thinking time, that rejuvenation time, I'm not as productive. Everyone is more aware now of the mental equilibrium and the stress it can cause when life is off balance. The most valuable commodity is time these days.

NE: What advice would you give these women?

KB: You have to come to terms with the fact that you can only do one thing at a time, you can only do your best. You have to learn to be efficient with that time – remove the least urgent things and that doesn’t mean removing the things that you want to do. Especially working mothers – the last thing on the list and the first thing to go is the thing they want to do for themselves. Squeezing your own time – you end up not enjoying anything.

NE: You ever find the balance tipping? Got it wrong?

KB: There are many times when I have lost the balance before, I’m 45 and my children are older now so I’m through the worst of it, but when they were little and I was building my businesses I was stressed! When I reflect back, there wasn’t such a saying as ‘work life balance ‘ then, you just had to carry on with it or you would loose your job. If someone had told me that a career would last a lifetime and you can take your foot off the pedal at times... That wasn’t something I thought.

NE: My kids are 7 and 4, that’s interesting advice...

KB: I know that feeling of guilt. I just wasn’t there to pick my kids up every night and take to school every morning – but now they have turned into well balanced, educated, polite people with their own wellbeing and I’m happy because I made the quality time I spent with them count.

NE: that’s so reassuring to hear! You’ve made my day!

And with that, Joan, Karren’s PA calls her for her next meeting. She’s back to back (even if Joan hasn’t showed her the diary) But she’s taught me something great, it’s fine if the pendulum swings a little too far one way at times, because you can’t keep balance balanced for ever, it moves, like pendulums do. The greatest challenge is trying to keep it in the centre.




Do you have any wellbeing tips? Share them using #NeomWellbeing or leave a comment!

]]> Thu, 21 May 2015 13:41:12 +0000 https://www.neomorganics.com/wellbeing/make-time-for-yourself/ What a month to launch the Neom Wellbeing Magazine. I’m excited and fired up in equal measures right now! Fired up because of the scary figures just in from the Neom National Lifestyle Stress Audit to determine people’s stress levels we’ve just carried out. So 9 out of 10 of you are stressed out. Ouch. That’s no badge of honour ladies, that’s scary!

The World Health Organisation says that by 2020 the top 4 diseases will be stress related. So I’m now on a mission (along with the whole Neom team) to reposition time as a neccessity and not a luxury – watch this space!

Of course the ‘excited’ bit is all about launching a fab new magazine on my favourite topic of wellbeing, because I firmly believe if we inspire you, and you inspire others, we can start a real wellbeing movement here. But we need you to get involved! Please share your tips, ideas and advice on our FB Page using #NeomWellbeing – any way you can help people de-stress, sleep better, balance moods and create energy, you need to share! Every month we will be talking to inspirational women about how they prioritise their wellbeing, bringing you the best new book reviews, tips on cool places to go ‘with soul’ and of course tons of practical and inspirational advice and videos with our amazing wellbeing board of experts.

I’ll sign off with a quote from the star of our Big Interview this month, Karren Brady,

"The most valuable commodity is time..."

I couldn't agree more.

Wishing you all a calm and peaceful month.
Much Love

Nicola Elliott
Founder

@NICOLAELLIOTT


]]> Thu, 21 May 2015 13:39:50 +0000 https://www.neomorganics.com/wellbeing/food-to-reduce-stress/ When you become stressed, your adrenal glands release hormones that help  maintain your biological balance. The more stress you experience, the harder these adrenal glands work to protect you, and when the stress is chronic the body ramps up production of cortisol which helps buffer against it. Adrenal exhaustion develops when the body can no longer make sufficient amounts of cortisol, leading to fatigue.

B-complex and C vitamins are anti-stress nutrients and are very important to keeping adrenal glands in better shape. They support the functions and keep your adrenal glands at optimum production, so are particularly important for stress management. 

Here are some of my best nutrition tips for handling stress:

1. Reduce excess adrenal stimulants such as caffeine, sugar and alcohol, and avoid processed food which places unnecessary burdens on your liver as it attempts to excrete excess stress hormones. 

2. Magnesium is a fantastic de-stressor as it acts as a muscle relaxant as well as being incredibly nutritious. Reduce excess adrenal stimulants such as caffeine, sugar and alcohol, and avoid processed food Foods containing magnesium include dark green leafy vegetables (kale, spinach, etc), figs, apples, seeds and nuts. Try blending a smoothie with sweeter fruits if you don’t particularly like the taste of magnesium-rich foods.

3. Liquorice tea helps to support adrenal function. Drink it any time of the day for a boost, or blend with other herbs such as camomile before sleep to give you a restful night.

4. Green tea contains L-theanine, an amino acid which encourages production of the brain waves that induce relaxation without drowsiness. Best to drink in the morning and early afternoon as it contains caffeine, and remember we’re trying to avoid too much of this.

5. Protein should always be on your plate as stress tends to break down the protein in the body quite quickly, so to ensure optimum intake when stressed follow the simple rule of “protein with everything you eat” 

6. Start by choosing a complex carbohydrate – raw or lightly steamed vegetables, fruit (pears, apples, bananas) and berries. Select a protein to go with it – nuts (unsalted and non-roasted), organic and natural nut butters and seeds. For example, an apple with 2 tablespoons of natural peanut butter, or whole-wheat pitta with organic hummus. 

7. Enjoy a couple of squares of dark chocolate (with a cocoa content of 70% or more each day). Research has shown that those who consume dark chocolate have lower levels of cortisol after a stressful situation, changing the way our brain responds to stress. Hurrah!

Tell us how you find Samantha’s tips using #NeomWellbeing or leave a comment!

]]> Thu, 21 May 2015 13:38:58 +0000 https://www.neomorganics.com/wellbeing/wellbeing-books/ unplugged: the essential digital detox plan ORIANNA FIELDING

We are absolutely 100% all guilty of being too plugged in these days but it’s quite shocking to realize how much we actually rely on devices to communicate with friends, family and even children… It reminded me of a video that was released a couple of years ago called ‘I Forgot My Phone’.

I love the step-by-step guides in this book, starting with minute-long and then going up to weekend-long digital detox plans. Orianna teaches you how to manage your ‘plugged in’ time in a healthy way. It’s not about completely ridding yourself of technology (impossible for most), just being aware of how much time you spend online, and how much time you spend engaging with people in a real and meaningful way. Eye opening stuff.

Nicki Wedgwood
PR Executive

 

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eat move sleep Tom Rath

Rath says this is ‘more than a book, it’s a new way to live”. How very Neom of him! Starting with his own deeply personal story, it's supported by really insightful, practical, credible, and timeless ideas from more than a decade of research about how to make healthier choices for life. Eat Move Sleep focuses on all three components and perhaps most importantly, their interconnectedness. Comprehensive yet simple and inspiring but it’s the cutting edge research we’re giving him five stars for.

Nicola Elliott
Founder

 

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what are you hungry for? Deepak Chopra

Here’s a promise for you from a man who can deliver…

‘The solution to permanent weight loss, wellbeing and lightness of the soul’. Chopra begins with an overview of the realities of the 21st century - we are all guilty of eating unconsciously, not caring what is in our food and opting for larger portions. Plus, we’re getting poor sleep which has a profound affect on hunger (definitely need to send him a Neom 3 Step Sleep Programme™).

An invaluable guide for a serious lifestyle change which pulls together wellbeing, self-regulation and simple, easy to follow recipes for pure, wholesome food.

Nicki Wedgwood
PR Executive

 

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wellbeing the five essential elements Tom Rath & JIM HARTER

Rath, international best selling author teams up with scientist, Jim Harter (known for his worldwide research studies) to bring us real-life, insightful statistics on how and why we can measure true wellbeing and says “By the time you finish reading this book, you’ll have a better understanding of what makes life worthwhile”.

Divided into easy-to-read sections, Rath believes, after years of asking questions to a variety of people in the world, there are 5 key parts to wellbeing: Career, Social, Financial, Physical and Community which are all interdependent (i.e. you can’t have optimum wellbeing unless you’re thriving in all 5) and make up our level wellbeing. Only if we all consider how our choices affect us in the short term will we make better decisions for our long term wellbeing. I couldn’t agree more, who actually thinks about 20 years down the line when eating that cheeseburger?

An insightful read, based on fact (which is always good). Think, a more-to-the-point version of Arianna Huffingtons, The Third Metric, and you’ll know what to expect. A little too many data tables towards the end perhaps, however all-in-all, you’ll definitely take away a different view on considering your wellbeing in a 360 degree way.

Lucy Gill
Brand Manager




Share your favourite wellbeing books using #NeomWellbeing or leave a comment!

]]> Thu, 21 May 2015 13:37:45 +0000 https://www.neomorganics.com/wellbeing/unplug-unwind-sleep-better/ So here’s an eye opener. Nearly half of all respondents to the Neom National Lifestyle Stress Audit, said that better quantity and quality of sleep would make them feel less stressed. So why aren’t we managing to grab those few extra hours of much-needed sleep? 

Our Neom Sleep Expert, Anandi has a few simple guidelines for those of us who need to unplug and let ourselves wind down after a hectic day…

1. Relax and breathe: Create a relaxing space in your bedroom with the Scent to Sleep™ 3 Step Sleep Programme. Spritz your pillow with Tranquillity™ Room Spray & Pillow Mist, lay on your bed and breathe. The way we breathe tells us everything about the way we live. When our mind is disturbed, our breath is disturbed. Hurried shallow, irregular breathing is an inevitable side effect of the stressed mind. Learn how to breathe using the whole of your breathing apparatus. When we breathe fully, we breathe into all the spaces of the body and not just the lungs. If the breath is fully relaxed and free and nothing is constricted, the breath will find a slow steady rhythm, the heart rate will decrease and you will feel a wave of peace. Take the opportunity to become aware of your breathing and your surroundings with each inward and outward breath.

2. De-clutter your bedroom: Our bedrooms can be filled with all sorts of junk and clutter. Take a little time to pull everything out that you don’t need, and get rid of as much as possible. If you have a TV or computer in your bedroom, evict them! The bedroom should be a sacred space with wonderful smells and beautiful linen on the bed, making your bedroom an oasis of calm so that as soon as you step through the door, you leave your stress behind you! 

4. Lighting: Get your light right. It is very important to wind down gradually with the sun, stimulating the dimming of the lights in the evening with the arrival of dusk. Warm, low level lighting using gorgeous candles will turn your surroundings into a soothing environment and a place of self love and care. Harsh strip lights or staring at your computer screen will inhibit the natural sleep process by telling your brain to stop producing melatonin. So turn off computers and phones before 9pm and give yourself an hour of rest before bed. Unplug yourself from the outside world and focus on yourself instead of any extraneous distractions.

5. Bathtime ritual: Make your bathroom a space of cleansing and detoxification as you prepare to meet the outside world in the morning, and a place where you wash away the remnants and any negativity of the hectic day before you go to bed. Choose luxuriously therapeutic scents which allow you to wind down and put the day behind you. Light candles for low level lighting, take a relaxing bath using Scent to Sleep™ Tranquillity Bath & Shower Oil and breathe in the soothing lavender and jasmine, both renowned for their ability to induce sleep.

6. Yoga: Switch yourself off from the continuous barrage of information during the day and let it all wash away with restorative yoga. It involves absolutely no effort on your part.  You simply let gravity do all the work, the less you do the better it is… not the usual message we get when we want something to work right?  This is a million miles away from ‘no pain, no gain’ and the ‘push, push, push’ instructions from the hot yoga studio….no this is let go, let go, let go! Restorative yoga involves putting yourself into comfortable supported positions, whether this is on the bed or on the floor, which allow your body to open and stretch. Restorative yoga also stimulates and soothes the internal organs, refreshes and restores. This is the perfect way to start the day, and the perfect way to wind down before bed.

7. Reading and recapitulating: Take the opportunity before you slip into sleep to read something spiritually enlightening before bed rather than an intense thriller or a dark, moody novel. Substitute your bright phone screen for a book such as ‘Well-Being’ by Tom Rath and Jim Harter, or ‘Unplugged: The Essential Digital Detox Plan’ by Orianna Fielding, two books which the Neom team have reviewed for us in this issue, both centred around the issues of wellness and self-care. If reading isn’t your cup of tea, keep a journal next to your bed and summarise your thoughts and feelings on the day. Write down and let go of anything that didn’t quite go to plan and commit to doing better the next day. This is a perfect way of preparing the mind for sleep, giving it an ideal stepping stone to filing away memories and thoughts that are unnecessary to a reenergising night.

Tell us how you find Anandi's Sleep Tips using #NeomWellbeing or leave a comment!

]]> Thu, 21 May 2015 13:36:12 +0000 https://www.neomorganics.com/wellbeing/destress-challenge/ Brand Manager Lucy set a challenge to de-stress herself in 14 days (with lots of help from the Neom Wellbeing Board)

Evening

The moment I arrived home, I spritzed the entire downstairs with Real Luxury™ Room Spray & Pillow Mist. This hour of madness is always a challenge. Dinner is being cooked, my other half is still answering work emails, and we're both trying to entertain a tired and irritable 3 year old. We needed a therapeutic scent to disperse quickly throughout the house, to instantly create a calm environment.

After dinner, I continued my challenge with easily the most enjoyable part, a deeply relaxing bath filled with Scent to Sleep™ Bath Foam bubbles. (Was this really part of the 'challenge'?!). The hardest part was keeping my little boy from jumping in and splashing. This little pleasure relaxed my muscles, rid tension from my body and I was a whole new calm mum when reading the bedtime story. I'm convinced it made him a little calmer and sleepier too (*mums take note*)! There's even a study which suggests lavender has relaxing properties which improves the mother/baby bed and bath time ritual, resulting in relaxed mothers and calmer babies too. (Any excuse for a 30 minute soak in the tub).

After my little boy was asleep, I lit my Tranquillity™ Scented Candle and went into the 'Viparita Karanai' pose. This is when you lay on your back with your legs up the wall and breathe for 10 minutes - sounds simple, but I loved it and it gave me the excuse to not do anything but close my eyes, lay down and breathe (how often do you get to do that?). A final spritz of the pillow and a scribble in my note book for 2 or 3 things I was grateful for that day and I was off to sleep at roughly the same time every night - which, due to pregnancy, always seems to be 9pm at the moment. This combination really worked for me and I fell asleep with ease, which is unlike me.

At Work

Working in an open plan office, I found the mindfulness part of my challenge a little tricky. To make sure I stuck to it, I made myself a little note (like an open and closed sign) and during my 2 minutes 3 times a day, plugged in my headphones and put up my sign and closed my eyes. Every day at lunch I'd head across the road to Nuffield Health where I spent 30 minutes swimming and took a 5 minute sauna. Sitting at a desk all day, like most I imagine, gave me back ache and tension in my shoulders (and made me a bit grouchy) but taking that time to clear my head and release tension from stressed out muscles made a massive difference and is something I will continue to do.

Mealtimes

Next to report on is the food. Breakfast and lunches were easy to manage - yoghurt with berries or porridge with a splash of cinnamon and a little agave syrup made the whole family happy. I've found a new love for hummus and toasted pitta bread (the entire office got a sniff and went and bought their own) and nut butters on sourdough (I actually ended up blitzing up my own from a Hugh Fearnley-Whittingstall recipe which was super quick to do).

Dinner wasn't so easy, saying words like 'bulgar wheat' or 'salmon' would turn my other half's nose up, but we managed to swap in wholewheat pasta and added plenty of leafy greens to make it work.

The Weekend

Another easy one to report on was having the Neom De-stress Wellbeing Spa Treatment. Who doesn't love a massage? But this one wasn't just any old massage. It was out of this world. I got myself booked in with our therapist and she adapted the moves perfectly for pregnancy. I felt like every inch of my body (from face to foot) was considered in order to effectively de-stress, with meditation and reflexology foot sequences, and some of the most unusual massage moves I have ever experienced, I literally felt like my body was floating when I emerged for a peppermint tea. Highly recommended for the ultimate de-stressing.

The last night of my programme was time alone. I booked a babysitter (my little one slept at his grandparents) and took my other half out for a surprise. We had fresh sea bass at a beautiful local pub. It actually was a great way to reconnect and not be working parents for a while. And we didn't feel much guilt.

The Verdict

Do I feel de-stressed in 14 days? YES! Do I know why? Yes. Perhaps the moral to this story is making time, each day, to make yourself feel good. Being consistently plugged in isn't good for us, and perhaps I was trying to do it all.

Here's what I'd recommend:

• Take time to take a bath alone and make it work twice as hard for you with added oils from Neom.

• Take a lunchtime swim and tell everyone in the office that's where you're going - switch your out of office to read "I have unplugged and will be back shortly".

• Book yourself in for regular wellbeing treatments - everyone should be making time for the right treatment, to help them feel good.

• Make 'feel good' snacks by following our Neom Nutrition Expert's de-stress diet advice. It's surprising the huge difference that the right snacks can make, no more sluggishness and mid-afternoon slump!

These 2 weeks have been just what I need to recharge, re-think and de-stress.


Do you need de-stressing? Tell us why using #NeomWellbeing or leave a comment!

]]> Thu, 21 May 2015 13:34:17 +0000 https://www.neomorganics.com/wellbeing/national-stress-audit/ Our mission is to inspire people to lead naturally healthy lives, which means we’re passionate about offering the right support to aid sleep, boost energy, relieve stress, calm & relax, or lift your mood. When we heard that according to the World Health Organization by 2020 the top 4 diseases will be stress related, we set out on a journey, asking over 1,000 of you about your stress levels, to discover how stressed you really are.

There’s one thing for sure, stress is a problem and that we’re not making enough time for our wellbeing. What’s more, whatever your wellbeing need – perhaps you struggle to sleep or find it hard to relax – these issues are all interlinked. Here’s what our National Lifestyle Stress Audit found….






Tell us what you think of the results using #neomstressaudit, or leave a comment below.

]]> Thu, 21 May 2015 13:32:04 +0000 https://www.neomorganics.com/wellbeing/Introducing-the-first-Neom-Wellbeing-Store/ Meet Chezelle – Our passionate new Neomologist

Imagine a place dedicated to your happiness. A space where your wellbeing needs are perfectly catered for and Neom Wellbeing Spa Treatments have been expertly designed to help you sleep, de-stress, energise and lift your mood. Always thoughtfully prescribed by our fully trained Neomologists. A haven that helps you unwind or re-energise during a beautiful, complimentary express treatment. Welcome to Neom, Wimbledon Village.

Q How does the Neom Wimbledeon Store help with wellbeing?

A The Neom lifestyle is all about a 360° approach to wellbeing. When we take care of ourselves, we can pay that positivity forward – Our founder, Nicola Elliott, knows only too well that if you’re a tired mother struggling to get a good night’s sleep, your children will still need you to be energised and ready to take on daily challenges the next day. When visiting the Neom store, we’re on hand to offer advice to help you live a naturally healthier lifestyle. We work closely with the Neom Wellbeing Board, a hand-picked group of experts offering tips on nutrition, fitness, mindful living, yoga, pilates and more. We want to help people lead happier and healthier lives.

Q How does the Neom Wimbledon Store make you ‘feel good’?

A It provides a tranquil retreat to those in the midst of a busy day, with its welcoming, immersive and relaxing space – absolutely no snooty sales girls or loud Euro-Pop! The beautiful space is dedicated to helping our customers learn how Neom products can deliver 100% natural wellbeing benefits.

Q What does it look like?

A It has been designed to delight the senses, spark inspiration and surprise all who visit us – we want to uplift everyone who walks through the door. To ensure the shopping experience is always fun, we have installed a beautiful Neom Discovery Table at the heart of the store where you can explore the ranges with the help of our friendly Neomologists.

Q We’ve heard rumours of incredible Neom Wellbeing Spa Treatments too?

A Absolutely – Customers can choose from 4 unique Wellbeing Spa Treatments, each has one of four key aims: to provide the perfect night’s sleep, boost energy, lift your mood or relieve stress. The treatments incorporate full body scrubs, body wraps, Thai massage, trigger point therapy and reflexology.

Q Why Wimbledon Village?

A Opening our flagship store is very much about bringing wellbeing to a busy suburb in London. Wimbledon Village seemed like a great place to start as the local residents are holding down busy jobs and juggling work and home life, all whilst tackling the daily pressures of London life.

Q Are there benefits to shopping in-store, rather than online?

A Of course! We offer the Science of Scent Therapy Test in store, which helps you find the perfect Neom blend for your personal wellbeing needs, and you get to smell, touch and try amazing new products too!




Share your Neom Wellbeing Spa Treatment using #NeomWimbledon or leave a comment!

]]> Thu, 21 May 2015 13:30:17 +0000 https://www.neomorganics.com/wellbeing/lifestyle-inspiration/ We cherry pick the things we love each month...

the canvas cafe

This new café in Shoreditch has one goal… to be your ‘Happy Place’. A not for profit organisation it’s part eating spot (fresh homemade food daily) and part creative new take on a community centre. Who would think to combine daily workshops, lunchtime yoga with happiness courses and chocolate tasting? Oh, and in the evening it evens doubles as a centre for live music, theatre and comedy! We’ll see you there for the (healthy) weekend brunch.
www.thecanvascafe.org

Sweaty Betty x Richard Nicol

Exercise is more fun when you have a great outfit. Fact. Sweaty Betty have built their whole amazing brand on this philosophy, but the Richard Nicoll collaboration takes things to a whole new level. Running at 7am in a pair of 7/8 Shibori run tights and a Nui Reflective Double Time Tank (even the names are hot) practically produces the endorphins for you. If you can't run to spending a little extra on this designer collaboration, we recommend their Slider Training Tights. Everyone at Team Neom is wearing them – stylish and literally the perfectly flattering fit and feel.
www.sweatybetty.com/sb-x-richard-nicoll

secrets behind the Neom Store window

Nicola kind of forced our Creative Manager Howard to tell us about his masterpiece at the Wimbledon store. Golden hands? That’s the way we roll at #NeomWimbledon. Tweet or FB us if you’ve had a Neom Wellbeing treatment yet, we want to know what you think!

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The Neom Wellbeing Board are going to De Stress me! In 14 days! Watch this space...

Explains Lucy Gill, Neom Brand Manager.


Life can be hectic of course, but with a (very demanding) little boy who is 3 and work (whilst being pregnant) - it seems work and children, are all I have time for. And then Nicola made me Neom Brand Manager. Of course it's an amazing job but after my first glass of celebratory bubbly…the stress started to build. Two weeks into the new job and I start to file meetings with friends as part of my ‘to do' list. Hmmmm. I'm snapping at my poor little boy, feeling tired and (maybe just a little) bit moody.

So, I've embarked on a mission with the help of the newly formed Neom Wellbeing Board to banish this beastly stress. I start by calling Anandi, our brilliant Neom sleep expert and the conversation leads to how I'm waking in the night feeling hot and restless. She says this is a bi product of my cortisol levels rising and causing my body to heat up. It actually means I'm not getting quality, deep sleep. And so I realise there are hidden signs all around me that I need to de stress and take a little time, each day to do something that makes life that bit easier. So enter the Neom Wellbeing Board who have devised me a de-stressing plan. Now, the most urgent thing to do (even before building the Neom brand!) is to look after myself. Because to be fair, if I'm not feeling tip top, everyone suffers. Family, work and me.



THE NEOM WELLBEING BOARD


Here's what I plan to follow over the next 14 days.




1. Mindfulness
Daily 2 minute breathing mindfully - 3 times a day. Deep slow breathing has been scientifically proven to influence our para-sympathetic system that calms us down (I will probably remember to do this at meal times). Focus solely on breathing, deep breaths in and out in the morning, lunchtime and early evening. This teaches the brain a single focus, meaning we can go back to the task at hand with a clearer head.





2. Baths
I'll take a bath at least every other night. A psychologist's study which lasted a fortnight, improved general psychological wellness radically and there was a significant drop in feelings of pessimism. It is best to combine with a good pre sleep routine, of the Neom 3 step programme to the perfect night's sleep and incorporate ‘Viparita Karanai' aka ‘legs up the wall yoga pose'. Eat no later than 7pm, no coffee too, and turn off your computer by 7.30pm (yes iPads and iPhones are considered computers too).





3. Move
Move the body. Exercise boosts endorphins and feel-good hormones - the key is doing something you feel works for you (you won't actually mind doing it). So why not swim in the morning or lunchtime (we know you're busy) or take pregnancy yoga class?





4. Time alone
For two nights out of the 14, I'm going to book a babysitter and have some alone time. Having a strong social network can reduce stress - more importantly I'm not going to feel guilty about taking that time either (this could be a challenge) - I'll do whatever takes my fancy.





5. My start to a better way of thinking
I'm starting a gratitude activity. This means writing down 3 positive things each night (also helps with better sleep) that happened that day, and importantly, WHY they happened. This is a good way for your mind to begin putting things into perspective.





6. Massage
Massage is good from all manner of things however one main one is that it can soothe stress and anxiety. A review of more than 12 studies found that massage helps relieve anxiety. It lowered cortisol levels by up to 50% and helped reduced stress. So take a de-stressing massage (yay! I'm booked in for a Neom Wellbeing De stress Treatment next week!) recommendations of frequency are between having one every 2-4 weeks, hint hint.





7. Neom essential oil blends
Incorporate the right blends for the way you are feeling into your day to day and the other elements of my plan. Scent to Instantly De-stress blend made with a complex blend of 24 of the purest possible essential oils including lavender, jasmine & Brazilian rosewood can be incorporated as the oils have been chosen with the precise aim of instilling calm and banishing stress. I'll be using the Scent to Instantly De-stress scented candle when I arrive home every night, using the calming room spray and Body Scrub in the bath.





8. Food
Stress hormones tend to break down protein in the body quite quickly, so I'm going to follow the simple rule of ‘protein with every meal' and increase magnesium which research shows calms & relaxes the cells. Oh and I'm buying a magnesium spray (BetterYou is apparently great).








My New Stress Free Breakfast



• Greek yoghurt with a handful of berries or seeds.
• Cereals such as all bran, natural muesli or porridge made with whole oats.
• Pumpernickel, rye or sourdough toast with a natural nut butter spread.




My Calming Lunch



• Salads using dark leafy greens (spinach, kale, broccoli etc are rich in magnesium which research shows calms & relaxes the cells), topped with grilled chicken, nuts and beans.
• Sandwiches on 100% wholewheat bread filled with lean meats, tuna or vegetables.
• Fresh vegetable soup




Wholesome Dinner



• Fresh or frozen fish stir-fried with vegetables and served with wholewheat pasta.
• Chicken breast with stir fried mushroom and courgette served on a bed of bulgar wheat.
• Salmon served with leafy greens and a small portion of new potatoes.




Snacks



• Snacks should have a mix of complex carbohydrate and protein. Raw or lightly steamed vegetables, fruit (pears, apples, bananas) and berries. Select your protein to go with it - nuts (unsalted and non-roasted), organic and natural nut butters and seeds.
• 1 sliced apple with 2 tablespoons of natural peanut butter.
• 1 pear with a handful of pumpkin seeds.
• Homemade guacamole with crudités (raw vegetables/wholeweat pitta or crispbread).
• Wholewheat pitta with organic hummus.
• Organic edamame beans.




I will be posting my progress along the way, fingers crossed I'm super chilled very soon! so follow us @NeomOrganics and check back on our blog to see the results.

]]> Fri, 27 Feb 2015 14:03:57 +0000 https://www.neomorganics.com/wellbeing/calm-and-relaxed-sundays/ Describe your ideal calming & relaxing Sunday…

My ideal Sunday would be a lay in till hopefully 7.30am! We then follow with a lovely breakfast with all the kids which would definitely include Jamie’s coconut pancakes and plenty of hot coffee! I like to stay in my pyjamas till late morning, followed by a gloriously long bath with Neom bath oils. We have beautiful woods behind our house so we head off for a frosty walk to work up our appetite before a delicious roast dinner.

What makes you feel at home?

Being with my family in the beautiful open countryside will always feel like home to me. Our home in Essex is in an amazing spot and there’s a view from my daughter’s bedroom which I could just look at for hours. It’s just uninterrupted lush green countryside with the odd house dotted here and there with smoke coming from the chimney pots, it really is so idyllic!

As a multi-tasking Mum you must enjoy a little peace and quiet at times. How do you like to unwind?

It’s a bit bizarre but the only time I get a bit of peace is when I go to pick the children up from school. It’s the time I most look forward to each day. I get a flask of green tea, a stack of magazines and get there early to secure a good parking space. That 40 minutes of quiet is utter bliss before the madness ensues.

Sunday can often bring on the dreaded Sunday blues, do you have any tips on staying energised and motivated for the week ahead?

I do some sort of exercise each day in order to keep my energy and positivity levels up. I particularly enjoy yoga, or boot camp if I really need to be put through my paces. It can be pretty punishing at the time but I always feel fantastic afterwards, it definitely helps to get me through the day.

Your job requires quite a bit of creative input, how do you stay inspired?

I’m at my happiest when I’m with my family and find them a constant source of inspiration, my children, my mum and especially my husband inspire me all the time. I better not forget my sisters as well! I really am so proud of them all.

Is there a Neom blend which you particularly enjoy using on a Sunday?

As Sundays are about winding down before the week ahead I enjoy using the de-stress blends, especially Real Luxury. It’s a really potent blend of 24 deeply calming oils which are just perfect for relaxing with. On a Sunday evening I like to burn a Cocoon Yourself candle, I find mandarin, ylang ylang and chamomile especially soothing at that time of the day.

]]> Wed, 24 Dec 2014 12:28:32 +0000 https://www.neomorganics.com/wellbeing/six-sleep-tips/ 1. Relax and breathe! Create the space in your bedroom with the scent to sleep regime, lay on your bed and just breathe! Try to relax the breath without forcing and allow the body to take the breath. Don't be in a hurry. With each out breath just let go, then allow the body time to take the next breath. Do that for 15 minutes after your bath!

2. The last thing you do before you settle down to go to sleep ... hum like a bumble bee for 15 minutes! Bear with me here! The bumble bee breath is incredible for insomnia. It calms the mind, gets rid of negative emotions and stimulates serotonin. Turn the lights out, lay comfortably on your back and make the bumble bee sound! You’ll soon be putting in the zzzz’s instead of the mmmm’s!

3. De-clutter your bedroom These days bedrooms are filled with all sorts of junk and clutter. And don’t even mention all the rubbish we shove under our beds! Take a little time to pull everything out and get rid of as much as possible. If you have a TV or computer in your bedroom, evict it! Make your bedroom an oasis of calm so that as soon as you step through the door, you leave your stress behind you!

4. Learn to Breathe The way we breathe tells us everything about the way we live. When the mind is disturbed, the breath is disturbed. Hurried shallow breathing, disregular breathing is an inevitable side of affect of the stressed mind. The breath will tell us when we are angry, lying, cheating and jealous. Learn how to breathe using the whole of your breathing apparatus. When we breathe fully, we breathe into all the spaces of the body and not just the lungs. If the breath is fully relaxed and free and nothing is contricted, the breath will find a slow steady rhythm, the heart rate will decrease and you will feel a wave of peace with each and every in breath

5. Food and Sleep? Eating huge meals late in the evening will affect sleep as will refined sugar as it will play about with your sugar levels. A clean healthy diet rich in foods that contain Tryptophan (an essential amino acid that makes serotonin and melatonin) like yoghurt, milk, chickpeas, wholegrains, hazelnuts, almonds, bananas and kelp will help with sleep issues.

 

 

6. Get your light right It is very important to get out in the natural light in the morning and dim the lights in the evening. Harsh strip lights or staring at your computer screen will inhibit the natural sleep process, so turn off computers and phones before bedtime.

 

Neom Sleep Expert Alison Anandi

]]> Wed, 24 Dec 2014 10:35:32 +0000 https://www.neomorganics.com/wellbeing/calm-through-meditation/ It’s a myth that meditation doesn’t fit with busy, modern life.

Many people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s about stepping back, seeing the thought clearly and witnessing it coming and going, without judgment, but with a relaxed, focused mind. Meditation and mindfulness are ways of tuning in to your body, letting go of the constant chatter from the busy world around you and finding some peace and inner calm.

This can be especially effective when it comes to managing the many demands and pressures, physical, mental, emotional, or even chemical, that we all experience, to some degree, each day. Recent studies by the US government have concluded that about 90% of disease is caused or complicated by stress. No longer simply perceived as the pastime for anti-materialist hippies, meditation and mindfulness-based practices have become increasingly popular within the western medical and psychological community, due mainly to the observable, positive impact on patients suffering from stress-related health conditions. Meditation is now considered a serious form of treatment by the NHS and is regularly prescribed as an effective tool for managing pain, depression, heart disease and diabetes.

As the benefits of meditation can be scientifically measured, through neuroscience, psychology and neurobiology, there is a growing movement in mainstream science to fund research in this area. A study done by Yale, Harvard, Massachusetts General Hospital have shown that meditation increases grey matter in specific regions of the brain and may slow the deterioration of the brain as a part of the natural aging process.

But one of the hardest things people find is to sit still for 10 minutes, even the thought of it feels daunting. However, with so many approaches and techniques available, there is something to suit even the most hectic of schedules, so it is doable - I promise!

Miranda Vinall of Wellbeing Escapes

]]> Wed, 17 Dec 2014 10:07:37 +0000 https://www.neomorganics.com/wellbeing/stress-management/ Many of us lead stressful lives, and stress factors can be external, such as work pressures, family, travel, or internal, such as anxiety, poor diet, nutrient depletion or lack of sleep. Over time prolonged stress without the necessary recovery can cause significant physical and mental issues and can even lead to burn out, when we feel we can’t continue.

Of course the simplest way to deal with stress would be to remove the stressing factor from our lives, but often that’s simply not a viable option. What we can do is to acknowledge that we are stressed and start to learn some effective coping strategies and recovery strategies for lessening the impact of that stress on our lives.

Often we can be so caught up in the stress of the situation it can be hard to see a way out or even identify a starting point, the first step is to take a deep breath, simply acknowledge that yes, you feel stressed, then make a decision to act on it positively to decrease its impact.

That’s why although exercise is very effective as a stress release mechanism, if the body is already stressed, care has to be taken not to exacerbate cortisol levels through intensive exercise.

Exercise like gentle yoga or Pilates can be soothing to the body, allowing a release of nervous energy, while not overtaxing, and by taking the mind to the body and being aware in your practice you can help still the mind, something that’s really important for reducing stress.

Looking at your diet is also important, we have our nutritionist analyse your diet and guide you on avoiding foods or ways of eating that create stress in the body, at the same time as providing core nutrients that can be depleted as a result of long periods of stress; this can help improve body composition, energy levels, immune function, sleep quality and digestion.

Meditation sessions help still the mind, which is really important, even giving yourself 10 minutes a day, just for you, to try to empty your mind and sit quietly can greatly help in dealing with stress.

Of course coping strategies are important, for dealing with underlying issues, or those curve balls life likes to throw at us, so we recommend Life Coaching sessions to deal with the causes of the stress and help you overcome them.

Kelly of 38 Degrees North

]]> Tue, 16 Dec 2014 10:42:20 +0000 https://www.neomorganics.com/wellbeing/Meet-Susan-Dyson/ Meet Susan Dyson, Women’s Fitness Expert & Founder of HIIT GIRL

My mantra is ‘done is better than perfect’

‘Lack of time’ is a common reason for not exercising but what often seems like a barrier is actually an excuse. It usually comes down to a lack of prioritisation and basic organisation. Don’t think you need limitless reserves of willpower because you don’t. The secret is to build exercise into your existing schedule so that it becomes a habit you don’t even need to think about, ideally triggered by something you already do. For example, if you do the school run, use that as the trigger for a post drop-off workout.

The key to success is consistency. Keep turning up and amazing things will happen.

However, just as important as exercise is sufficient rest and recovery and we recommend a two week cycle of workouts every other day with a rest day in between. Week 1 would be three workouts and week 2 four workouts and then repeat the cycle.

We need to consider what works best from a physiological and practical standpoint.

The latest research points to the afternoon as being the best time to e xercise. Our core temperature increases throughout the day, so strength and endurance are at their peak in late afternoon – e xactly the time when reaction times are quickest and heart rate and blood pressure are at their lowest. Don’t worry if you’re a morning person as research has also suggested this is a good time to maximise calorie burn and increase metabolism for the rest of the day – very important if you’re trying to shed the pounds.

Our pre-workout snack is peanut butter on a slice of wholemeal bread with banana.

Eat this about an hour before and you’ll have enough fuel to get you through a good workout. After a tough session scrambled egg or omelette is the way to go (or a tasty protein shake if you’re out and about), as you’ll need to restore energy levels and rebuild muscle so a protein heavy snack is the order of the day.

Susan’s 3 Fast Fitness Fixes for 2015

#1 - Online virtual workouts on your TV or tablet. This will include live trainers who can give real feedback in your home.

#2 - Old favourites rebooted and repackaged to an audience experiencing them for the first time. Think step aerobics with a twist.

#3- More thoughtful workouts that consider yin and yang energy e.g. our tough HIIT classes balanced with Yoga and Pilates, mixed with serious skill improvement and fun, downright silly things.

]]> Wed, 12 Nov 2014 09:55:38 +0000 https://www.neomorganics.com/wellbeing/Simple-Life-Lessons-Nicola-Elliott/ I believe being kind to oneself is an essential wellbeing need, not a luxury

If your energy is good, collected, positive, it transfers to your loved ones and friends – unless we’re in good shape ourselves, it can prove near impossible to look after others. It has, however, taken me time to realise and act on this – but now I factor recuperative and essential wellbeing time into my everyday life.

Me time is not indulgent, it’s essential

It’s so easy to feel guilty about taking some time – particularly if you’ve promised to send an urgent email or wash the kids’ gym kit. But gaining perspective is always important. Things rarely need to be done immediately. Better to get yourself in a good, strong headspace first, and then you can approach all that needs to be done calmly and efficiently.

I fit all of my exercise around my work and family life

I swim on my lunch hour, or practice yoga in my living room (when my children are in bed). I always use Neom’s Scent to Boost Your Energy before my weekday workouts, to give me a natural lift and maximise my performance. I also love pre-supper runs (great for clearing my head), and long fresh-air walks with the family at the weekends.

Life is super hectic at times, but I’m still in control

I am the one who drops our two little ones at school, so I am there every morning and I only travel now if really necessary. Weekends are for family time.

Make time for food that fuels your body and feeds your mood

Breakfast is a blueberry and banana smoothie from my Deliciously Ella app (banana, blueberries, chia and flax seeds, oats, dates and almond butter) or if I have more time, I will do poached egg and avocado on toasted rye bread (Abel & Cole is a bit of a saviour when it comes to delivering my staples).

I have only one mantra – be kind to everyone, yourself included.

]]> Wed, 12 Nov 2014 09:49:07 +0000 https://www.neomorganics.com/wellbeing/Meet-Julia-Roberson/ Pilates is a low impact form of body movement that works to lengthen and strengthen the body and improve posture and flexibility.

 

It requires us to work with the mind and body.

Through repetition and layering of the exercises, over time the body gets stronger and remembers the movements and patterns – improving body awareness and posture. The positive process of learning how to move and carry our bodies better in daily life is great for confidence – a natural high!

 

Some people love to start the day with Pilates, others prefer to practice later as a way to begin winding down their day.

It’s about choosing what works for you. If you start your day with Pilates, however, it’s good to remember that your body may need more warming up than later in the day, so try and factor that time into your routine.

 

If you only try one Pilates posture, Make it the Pelvic Tilt

A nice way to mobilise the spine, with the addition of the arm reach with can help release tension in the back.




Set up:

Lying on your back (on a mat or carpet) with your knees bent and soles of the feet flat on the mat close in towards your bottom. Feet and knees are about 10cm apart.

Arms on the floor by your side, palms facing down.

Neck in line with the spine, so your eye gaze is slightly forward on the ceiling.

 

Breath:

In Pilates we breathe in through the nose (taking the breath into the sides of the ribs, with shoulders relaxed) and out through the mouth (softly with pursed lips as though blowing out through a straw)

BO = Breathing Out

BI = Breathing In

Movement:

1. BO – drawing your stomach muscles inward, tilt your pelvis towards your ribs and gently roll your back off the mat leaving your shoulder blades, shoulders and head in contact with the mat
2. BI – holding this lifted position*
3. BO – soften through the chest and use the stomach muscles to hollow through the front of the body as you roll back down to the mat*
4. BI – when the pelvis is back down, ready to start again

Repeat 5 times, then add the arm variation:

Same as above, but add...

2. ...also raise the arms to the ceiling, hands and arms shoulder width apart, palms facing each other

3. ...as you roll down reach the finger tips toward the ceiling, letting the shoulders gently peel off the mat

*As with most exercise, if you have an injury or condition it’s always best to seek guidance from a Doctor/Specialist beforehand

]]> Wed, 12 Nov 2014 09:46:04 +0000 https://www.neomorganics.com/wellbeing/Destress-Samantha-Paget/ I encourage clients, no matter how busy they are, to try and incorporate some ‘me time’ into their daily routine. Whether it's a leisurely hour-long walk through the park to work, a half an hour soak in the bath in the evening, or a ten minute stretch and deep breathing session in the morning, there is always a window for relaxation, however small.

If it helps, I suggest booking ‘me time’ into their diaries like they would any other appointment - because it's just as important! In terms of foods, B vitamins, magnesium and vitamin C are very important for the adrenal glands.

Eat a diet rich in adequate lean protein, leafy green vegetables, whole grains and essential fats. Liquorice tea and magnesium bath soaks are also good remedies for over-stressed adrenals. In terms of what to avoid, you want to reduce excess adrenal stimulants such as caffeine, sugar and alcohol, and avoid processed foods which place a burden on the liver as it attempts to excrete excess stress hormones.


pagetandcoles.com

]]> Wed, 12 Nov 2014 09:32:03 +0000 https://www.neomorganics.com/wellbeing/Destress-Nicola-Elliott/ As a busy mum and business owner the news that 1 in 4 British workers suffer with stress is no big surprise.

I adopt a 360 approach to health and wellbeing – practising mindfulness, swimming regularly and eating to nourish. Using the highest quality essential oils can be incredibly powerful, and the extraordinarily complex blends I create are developed to work hard as therapeutic treatments.  

For example, lavender has been proven to reduce heart rate and blood pressure, but combined with 23 other stress-relieving oils in our Real Luxury blend, this is my go-to for stressful times. Using the Real Luxury Bath & Shower Oil - with a massive 30% of the purest possible essential oils - is a vital part of my daily de-stress routine and the good news is that the more frequently you use essential oils, the quicker your body and mind reacts to them.

]]> Wed, 12 Nov 2014 09:29:37 +0000 https://www.neomorganics.com/wellbeing/Destress-Naomi-Martell-Bundock/ When you realise that you are over-stressed, actually point it out to yourself.

Stop for a moment, and notice what you are doing and how you are feeling. As soon as I realise I’m snapping at my husband or children, I stop whatever I am doing (because I’m usually doing something like the washing-up at the time,) and I stop whatever’s in my head and I take a deep breath, turn to the person and apologise. “I’m sorry I wasn’t fully concentrating on you. Please can you tell me again?”

If I believe that what I am doing is the priority, I pause, take a deep breath (getting more oxygen is key to de-stressing) and say something such as, “I’m sorry I wasn’t fully concentrating on you. Once I’ve finished this I will let you know that I am ready for you.”  (Please remember that the timing needs to work for them too!)

coresense.co.uk

 

]]> Wed, 12 Nov 2014 09:27:29 +0000 https://www.neomorganics.com/wellbeing/Destress-Kelly-Morgan/ As well as the mental turbulence your body also struggles to physically deal with stress: part of the stress response involves the release of a hormone called cortisol. While its part of the healthy response, when the stress response is prolonged, cortisol secretion is too high, one of the potential impacts is to causes fat to be laid down on the body (your body is storing up quick release energy supplies) and relative level of muscle mass can decline.

This is one of the reasons why one of the first things I do with my clients is test for where your body is currently set in terms of its physiological response to  stress an adrenal function test and from there work out how much or how little exercise to give you. 

I initially recommend exercise like gentle yoga or Pilates can be soothing to the body, allowing a release of nervous energy, while not overtaxing... yoga, swimming and walking are a good mix.

thirtyeightdegreesnorth.com

 

]]> Wed, 12 Nov 2014 09:26:39 +0000 https://www.neomorganics.com/wellbeing/The-Big-Sleep-Interview/ Sleep is one of the things you ask us to help with most and the reason we created our relaxing Tranquillity blend, so we asked Anandi, aka The Sleep Guru to let us know what else we should be doing to get the best night’s sleep tonight. 

What do you find with your clients is the most common mistake we can make when it comes to sleep?

People think that sleep issues are a matter of an overnight cure and give up before they have even started a holistic approach.  If they could dedicate at least 30 days and stick to it, there will certainly be some improvement.  However, any 'one' thing will not work without the support of some lifestyle changes and dietary changes.

You’re a great proponent of Yoga Nidra, or Yoga Sleep – what is this and how can it help?

Yoga sleep is a stupendous relaxation technique that takes you into a similar state as hypnosis (a state called the hypnogogic state).  It is an amazing physical and mental rejuvenation process and I recommend it for anyone suffering from exhaustion.  You can do it to wind down before bed, or during the night if you are tossing and turning.  You can also use it as a recovery tool if you have had a bad night.

We know about cutting down on coffee before bed but how else can diet have an effect on sleep and what should we be eating to make the most of it?

Eating huge meals late in the evening will affect sleep as will refined sugar as it will play about with your sugar levels.  A clean healthy diet rich in foods that contain Tryptophan (an essential amino acid that makes serotonin and melatonin) like yoghurt, milk, chickpeas, wholegrains, hazelnuts, almonds, bananas and kelp will help with sleep issues.

Why do you think it’s important to take such a holistic approach, looking at all aspects of life, when it comes to getting the best night’s sleep?

I always say sleep is a matter of balance, as is good health. Our physical, mental and spiritual being works in synchronicity and as a whole, not in parts, therefore one cannot just take a pill that will treat a symptom, it has to be a holistic approach to make long term change and maintain health.

Of course, we at Neom know the positive effect essential oils can have on sleep – do you use them with your clients?

I love to use essential oils like lavender, sandalwood and jasmine. I think ambience is everything when it comes to creating the right space for relaxation and sleep.

There seem to be countless studies being conducted at the moment around melatonin levels and sleep – can you explain a bit about how melatonin works and the practical, natural ways we can use this information to get better sleep?

Serotonin regulates sleep, calms you down and is light sensitive, and melatonin controls your sleep cycle, and they are totally interrelated. As the evening draws in the darkness, the body’s serotonin levels rise and melatonin is released to start the natural sleep cycle. It is very important to get out in the natural light in the morning and dim the lights in the evening. Harsh strip lights or staring at your computer screen will inhibit the natural sleep process.  

New research suggests that pretending to be tired by yawning and so on can actually bring on tiredness. What are your thoughts on such visualisation?

Our thoughts and intentions create our reality, this goes back to ancient eastern philosophy to modern quantum physics. What we focus on we get more of so if we focus more on positive nourishing thoughts our health will improve, if we focus on being tired we will get that and if we focus on negativity, we will get that! I think there are probably better things to focus on at bedtime than tiredness like focusing on deep breathing - tiredness will come authentically!

We’re fascinated by the study of sleep and all the interesting findings – what studies are being conducted now that we should be aware of?

Sleep is such a current issue, there are so many studies being done and have been done in the past. One that I have found very interesting is the fact that there is a special gene that enables people to get by on only 6 hours sleep, but this is only 3% of the population*... the rest of us need at least 7 hours sleep to enable us to function fully.  My advice, make sure you get at least 7 hours sleep!  Don't skimp, sleep is a necessity, not a luxury!

What is your personal process for getting your best night’s sleep?

The most important thing to me personally is to maintain my practice. I have a 1.5-2 hour practice in the morning made up of breath work, yoga posture, meditation, visualisation and mantra. In the evening I absolutely have to unwind for 2 hours before bed and then I use deep breathing to relax before going to sleep. I also eat lightly in the evening and never drink coffee!

* Research by University of California-San Francisco, 2014

 

]]> Wed, 12 Nov 2014 09:21:20 +0000 https://www.neomorganics.com/wellbeing/Waxing-Lyrical/ There are huge differences between natural candles and synthetic ones. When Neom Luxury Organics launched in 2005 we were the first brand to produce 100% natural candles, scented only with essential oils.

We visited countless manufacturers who said using natural wax and pure essential oils couldn’t be done, but we managed to work out a way.

It hasn’t been easy. The product development team have had to be very selective about where they source the natural ingredients from. We’ve had to start all over again on several batches - natural ingredients are a lot more temperamental than man-made ones - and have also never allowed animal tested ingredients in our products. But there’s good reason for all this effort. Most candles on the market are made using paraffin wax, derived from petroleum and therefore releasing toxins like carcinogens when burned.

Founder, Nicola Elliott says, “Just as I wouldn’t allow someone to smoke in my house, I wouldn’t want to burn a candle that emitted toxins.”

Neom candles are made with a unique blend of natural wax and essential oils sourced from sustainable and renewable annual crops from long-established farms in North America and Europe. Supposed performance enhancing glues and additives are avoided at all costs when making our candles, as are pesticides and chemical fertilisers.

Of course, the reason for a scented candle is to create a pleasant smell in the home but, as a qualified aromatherapist, Nicola wanted to go one step further and for Neom products to work as a therapeutic treatment too, choosing natural, pure essential oils instead of synthetic scents.

The aromatherapeutic benefits of essential oils have been welldocumented.

Bergamot has antiseptic and healing properties, lavender is a natural sedative and oil distilled from rose petals has been used to ease tension, headaches and even hayfever. More than simply having a nice smell in their home, Neom customers are able to use the candles, and more recently all the other home fragrance and body care products, as effective treatments.

 

]]> Wed, 12 Nov 2014 09:09:53 +0000 https://www.neomorganics.com/wellbeing/Creation-Neom-Candles/ Neom created the first 100% natural treatment candles and our ethos has, and will always, stay the same. Here’s an insight into the intricate creative process of making our natural scented candles

“Anyone who has experienced one knows that a Neom candle is like no other. The original blend, back in 2002 took over three years to perfect. We were told over and over that the concept of pioneering a truly therapeutic treatment candle, which had no synthetic parfum in it, and no chemical additives was impossible. Experts claimed that the amount of essential oils needed was so immense, they wouldn’t burn properly….three years later, in 2005, on a rainy day in north London, my partner Oliver could smell the incredible blend of Real Luxury before he opened the door to our two bedroom flat. We had finally cracked it.” Nicola, co-founder.

You love them for so many reasons: being 100% natural, they burn right to the bottom, produce minimal soot and absolutely no toxins, smell divine and, importantly, have a true positive effect on their mood. This is all down to the natural wax, cotton wicks and at least 10% of pure essential oils in all our Candles, each one carefully crafted by hand.

1. Natural waxes and essential oil fragrances are difficult to work with, one oil, for example the woodier scents, can be so much stronger than others in the citrus family, so for each fragrance blend we trial it with hundreds of different wicks to see which one is the perfect match. Only once we’ve found the best combination do we create a whole batch and start testing them. We have a strict criteria that the candles have to burn evenly all the way to the bottom and are not allowed to pillar down the centre.

2. The process of making the candles starts with ensuring the glass containers are free of any debris, chips, cracks or flaws then pre-wicked for the correct positioning.

3. After the wax has been taken to the correct temperature in the vats we then add the required fragrance dosage and fold in thoroughly before hand pouring.

4. The candles are then left to cure for a few days so that the wax and essential oils can settle. A wander around our candle workshop is an incredible sensory experience; the team prefer working with Feel Refreshed to Tranquillity (which sends them to sleep during the day!)

5. “Once the candles have fully set they are then trimmed, cleaned, labelled and are ready for packing. A new batch takes up to three days to produce.

6. Finally the candles are hand-packed ready for customers, who we feel confident will love the candles and the way they make them feel. Of course, it would be much easier and less expensive to mass produce paraffin wax candles with predictable synthetic fragrances but, as Neom Co-founder Nicola Elliott says, “Just as I wouldn’t allow someone to smoke in my house, I wouldn’t want to burn a candle that emitted toxins.

]]> Wed, 12 Nov 2014 09:05:24 +0000 https://www.neomorganics.com/wellbeing/Neom-Idol-Poppy-Delevingne/ From London to LA to Sydney, English model Poppy Delevingne has a hectic schedule switching from time-zone to time-zone, so who better to ask for tension-relieving tips? Poppy talks wearing clothes that make you happy, learning to meditate and spending time in the country…

Our latest campaign is all about taking time to de-stress – what techniques do you use to de-stress?

For me, de-stressing is a lot about burning energy, so something like Soul Cycle is perfect for me. When my heart races I feel like stress just melts away. But at the end of the day, you can never beat a long bath and an even longer sleep... Neom's irresistible scent of Tranquillity; it’s full of powerful essential oils that really do make me feel utterly relaxed and calm.


When life is so hectic, how important to you are relationships with family and friends?  

Family and friends are so vital, to keep your feet on the ground and to keep you smiling. They mean the world to me.


You travel a lot, so do you have any secret remedies, beauty or health rituals to banish any tiredness, help you sleep or perk you up?

I love vitamins, and I take them religiously to keep me healthy, especially when I spend so much time on a plane. Vitamin C is key! Then little things, like delicious smelling hand creams and eye masks that just make the tired days that much easier.

We love your laidback chic style – what style lessons can you pass on?

Just to wear things that make you happy and keep you feeling confident. I have a pair of Sass & Bide boyfriend jeans that I'm finding hard to take off at the moment. Sometimes I just want to sleep in them.


How do you keep fit in body and mind?

I'm trying to learn how to meditate, which I'm really struggling with but hopefully I'll get there in the end. My brain never stops, but I'm trying to teach it to slow down in quieter times. I read constantly, and am a total self-confessed bookworm. And I love to work out, and dance like a mad thing. I never really stop moving.

What is your favourite Neom scent?

Ooh, am I allowed two? The lavender and jasmine with Brazilian rosewood (Real Luxury) or the Moroccan blush rose (Complete Bliss). Both equally as beautiful as each other.

If you took some time out for a treatment at a spa what would be your first pick?

A foot massage. I go bonkers for feet. Heaven.


If you had a weekend free how would you spend it?

With my future husband at our home in the country. I'm at my happiest when I'm there.

]]> Wed, 12 Nov 2014 08:55:11 +0000 https://www.neomorganics.com/wellbeing/Optimise-Your-Outlook/ Scent to Make You Happy


You could be buzzing on a run or working up a sweat to the latest dance track – and to help you carry this positive power beyond your workout, Neom has developed the Scent to Make You Happy regime.

1. Start your day with an invigorating cool shower and vitalising massage – buff Neom Great Day Body & Hand Wash, £16, over limbs and torso with an exfoliating shower puff, savouring the enlivening mandarin and mint notes.

2. Hop out, towel off, and take five minutes for a topto- toe oil treatment. Drizzle Neom Great Day Body Oil, £32, into the palm of one hand, rub with the other palm to warm the oil and release the pure essential oil vapours of wild mint and mandarin. Breathe deeply, then sweep hands firmly up from soles of feet, upward over legs, tummy, chest, shoulders, back, bottom, and over each arm and hand, for a divine skin-healing infusion.

3. Reignite your sunny mood with Neom Happiness Scented Candle, £45, at home, or Travel Candle, £16, tucked into the carry-on whenever you’re away on business.

]]> Wed, 12 Nov 2014 08:44:09 +0000 https://www.neomorganics.com/wellbeing/Healthiest-Chocolate-Pudding/ Contributing editor to Vogue and clean eating expert Calgary Avansino shares her favourite healthy pud recipe….

8 dates 

1 ripe avocado 

4 tablespoons cacao powder 

1 teaspoon vanilla

1/2 teaspoon cinnamon 

1/2 water 

1 tablespoon grated orange zest 

Get out your food processor and blend together the first five ingredients. Then start slowly adding in the water until the consistency looks positively pudding-like. Then pour it into a bowl, mix in the orange zest (keep a little aside to sprinkle on top) and serve in individual bowls. Delicious and healthy! 

 

www.calgaryavansino.com

twitter: @calgaryavansino

instagram: @calgaryavansino

 

]]> Wed, 12 Nov 2014 08:37:16 +0000 https://www.neomorganics.com/wellbeing/Calgary-Avansino/ Californian-born Calgary Avansino is contributing editor to Vogue and clean eating expert who has been writing about health, fitness and wellbeing for a decade. Who better to ask for top tips for feeling happy? Calgary Avansino’s top 5 tips for ‘Feeling Good’ and having a positive state of mind!

Aim to move your body more!

However often you already enjoy physical activity – up your game. Try walking to meetings, hitting the gym with a friend one extra time per week, or giving a new exercise class a go. It is so important to vary our exercise routine – our bodies get lazy if we always present them with the same challenges. So this year aim to sweat more often, in new ways.

Make Sunday your prep–day

Set aside a few hours every Sunday to make a vegetable based soup or a pasta sauce that you can use a few different times throughout the week, chop veggies to have as snacks with hummous and wash your lettuce so it’s ready to use at a moment’s notice. No excuses then!

Stock your car, desk, and bag with healthy, energy-filled snacks that will sustain you.

That way you won’t be as tempted to reach for the unhealthy option when it presents itself.

Order a veggie delivery box and start observing Meatless Mondays.

Eating more plants is one of the best things you can do for yourself this year.

Clear your mind of ‘can’t’

Our thoughts are a powerful force, so use them to your advantage. Think happy… be happy!

 

www.calgaryavansino.com

twitter: @calgaryavansino

instagram: @calgaryavansino

]]> Wed, 12 Nov 2014 08:35:30 +0000 https://www.neomorganics.com/wellbeing/Organic-Burst-Recipe/ Team Neom’s favourite (&yummy) Organic Burst recipe from Ella Woodward from "Deliciously Ella"

The perfect breakfast - amazingly quick to make and so awesomely energizing to fill your body with everything you need to fuel a positive morning

Serves 1:

• 1 frozen banana
• 3 Organic Burst Acai capsules (opened)
• 1 heaped teaspoon of Organic Burst Baobab
• 1 cup of strawberries
• 1/2 a cup each of blueberries and raspberries
• 2 medjool dates (pitted)
• 1 tablespoon of almond butter
 

Method: Start by putting everything except the acai into your blender, adding just enough water to cover the blades. Then pull open the acai capsules and pour the powder in. Then blend until smooth, pour into a bowl and add your favorite toppings – I love banana slices with coconut, blueberries, raspberries and a crunchy mix of pumpkin and hemp seeds!

]]> Tue, 11 Nov 2014 18:12:18 +0000 https://www.neomorganics.com/wellbeing/Move-Your-Body/ There is one thing that crops up when talking about releasing that tension and that’s fitness.

James Daly is a renowned personal trainer and strength & conditioning coach with over 12 years’ experience in the health and fitness. With clients that cover celebrities, professional athletes, as well as us everyday people, James is the true expert and talks through exercise and key training methods that will help you live a stress less life

James Daly's top 5 training methods for stress relief and overall health (choose one that suits you):

• Weight Training - lifting weights is a really effective way of reducing stress. Pick up a barbell, dumbbell or kettlebell and perform some full body exercises. Ensure that you carry out each and every exercise with the right technique.

• HIIT - High Intensity Interval Training is fast paced/high impact and fantastic for blowing away stress. Research has shown that small bursts of training (such as HIIT) can be more productive and effective than long drawn out training sessions. HIIT can be performed by sprinting, skipping, boxing, cycling or taking part in any other cardiovascular exercise that rapidly increases your heart rate, for a very short period of time. Try 'Tabata' which is a proven and effective form of HIIT. Choose one of the suggested exercises and give it a 20 second blast followed by 10 seconds complete rest. Repeat this 8 times in total. Don't hold back! Phew!

• Flexibility & Mobility - Improving your flexibility and staying supple is good for mind, body and soul. Give yoga or swimming a shot. Slower paced stretching exercises are a really great addition to your training regime.

• Bodyweight Exercises - We can all learn to master our bodyweight. Planks, press ups, pull ups, squats, lunges and bridges are just a selection of amazing bodyweight exercises. When performed correctly bodyweight training can improve your overall strength and conditioning. And you can do this at home too.

• Mindful Meditation - Last but not least is this popular form of meditation that encourages one to be aware and present in the 'now'. Many people find that mindful-meditation can help reduce the external "noise" and negative thoughts which plague our minds. If you struggle 'switching off' and carry stress then you may find this method particularly beneficial.

For more stress busting healthy lifestyle tips and exercise advice you can Follow James on Twitter: @TEAMJDPT or visit www.jamesdaly.co.uk

Disclaimer

Please consult your GP before taking part in any physical activity. Seek advice from a fitness professional to ensure that all exercises are performed safely and carried out effectively.

]]> Tue, 11 Nov 2014 18:07:38 +0000 https://www.neomorganics.com/wellbeing/Boost-Your-Energy-to-Raise-Your-Game/ Boost Your Energy to Raise Your Game

Neom know that a good workout can make or break your week. We also know that before you’ve pulled on the trainers or set foot on the treadmill, you need the right energy to get you there. To motivate your mind and boost your body, Neom has developed the Boost your Energy Regime.

1. Start the day with a dry body brush – in firm strokes towards the heart, following this sequence – soles of feet, calves, thighs, tummy, chest, shoulders, across shoulder blades, back, bottom, and down both arms.

2. Power your morning shower with Neom Burst of Energy Body & Hand Wash, £16 – a burst of citrus grove sunshine, fuelled with uplifting grapefruit, orange and lemon peel oil, enriched with skin-soothing Japanese seaweed and antioxidant-rich pomegranate extract.

3. Enjoy a vigorous top-to-toe massage with Neom Burst of Energy Body & Hand Lotion, £20, which feeds your body with a complex of antioxidantpacked oils – including essential fatty acid-rich Sea Buckthorn, Camelia, precious Argan and Grapeseed.

4. This is your morning wake-up call: Neom Feel Refreshed Room Spray, £18, with potent organic lemon and basil oils to help you feel blissfully awake and focused.

5. Dial up your day space with Neom Feel Refreshed Reed Diffuser, £38, and breathe deep, letting the 100% natural essential oils of lemon and basil sharpen the mind and keep you on track.   

]]> Tue, 11 Nov 2014 18:04:31 +0000 https://www.neomorganics.com/wellbeing/From-bulbs-to-blooms/ Dubbed the Nigella of the plant world, Laetitia is our go-to expert for making the most of our gardens from bulbs to blooms

Our new campaign is all about taking time to de-stress – what techniques do you use to stress less?

I love reading, but need to get more skilled at setting aside time for it! Ditching the 'to-do' list or the laundry to go off and do something life-affirming with my kids is always a de-stresser, but in my experience you can't beat good old-fashioned physical exercise for reducing stress, and luckily for me I can combine it with gardening. 

You rose to fame gardening on your balcony – do you think anyone can be green-fingered and what’s the best way to start if you have little experience, time or space?

A balcony or windowsill is the very best way to start gardening, because you are obviously restricted in what you can grow, and that means that you can concentrate on one or two things, without getting overwhelmed. I don't believe in green fingers... the only thing that plants need in order to live are light, water and nutrients; if you don't give your plant these things, then it will probably die. No mystery. What you do need is enough interest and enthusiasm not to forget about your plants, that's all!

Does gardening provide a good way to stress less?

Yes. On a large scale, it can give you really good physical exercise. On a small scale, it either becomes so involving that you forget about everything else, or it can be like ironing (i.e. rather boring and repetitive) giving you head-space to sort stuff out in your brain.

We love your inspiring recipes and gift ideas using plants and flowers from the garden – are there any seasonal recipes you’ll be indulging in this spring?

Scented pelargoniums are one of my favourite plants - they come in a myriad of different scents, from rose to coca-cola (yes, really) and it's the leaves that give off that wonderful aroma. I use them in cakes, drinks, and to fragrance rooms. 

When life is so hectic, how important to you are relationships with family and friends?

Essential, of course. When things are busy it's such a release to put work down for half an hour and go meet a friend, or have a cuddle with family.  

What plans do you have, both personal and gardening-wise, going into spring and summer?

At the moment I am frantically trying to baby-proof the house, as my little boy has just started crawling! We are hoping to extend our home, and I'll be making some changes to the garden at the same time so that it works better for all of us - you can never have enough space to play (or chill out with a drink!). I'm also hoping to set aside more time for blogging, which I adore.

Laetitia is the author of The Virgin Gardener and Sweet Peas for Summer. She blogs at www.laetitiamaklouf.com

]]> Tue, 11 Nov 2014 17:55:23 +0000 https://www.neomorganics.com/wellbeing/A-Stress-Free-Diet/ Natasha Corrett, creator of nutrition company and food delivery service Honestly Healthy, on how the food we eat has an impact on our stress levels.

At the very core of Honestly Healthy comes down to one thing really – stress. We advocate alkaline food and all the elements that come together to create an alkaline lifestyle which have the power to counteract stress.

This means that we promote avoiding a few things:

Wheat and gluten – think about the dough of a bread and how thick and gloopy it is before you bake it. That is what our bodies are having to process and it is incredibly difficult for the digestive system to manage.

Cows’ Dairy: The majority of us are lactose intolerant and past the weaning age, we’re simply not designed to process the amount of dairy products that we are consuming in today’s age. Only around 35% of us are able to process lactose efficiently meaning that the rest of us are putting our stomachs through a thoroughly unnecessary level of stress.

Meat: Our bodies have to really work hard to break this down. Our gallbladders are put into overdrive and our liver has to go like the clappers. Unsurprisingly, this is hugely stressful for the body and consequently very acid forming – needless to say, this added pressure then plays a prominent role in the development of cancers and other diseases.

Refined Sugar: We really can’t stress enough how much of a poison sugar can be to our digestive system. Bacteria such as Candida are in heaven when there are large quantities of sugar available to them. Living in the warmth of the large intestine and regularly fuelled by sugary treats, Candida will thrive leaching your body of vital nutrients and causing additional strain to the body.

So why do we suggest that the above ingredients should be avoided? Well, namely because they are what we call ‘acid forming’ which can be directly related to anxiety and perhaps that feeling of ‘tension’ you get. To explain this a little further and give you a bit of the science, our bodies function at their best when our blood is at a pH level of 7.35. When we consume excessive amounts of acidic foods, this lowers our pH levels and means that we become more acidic. This can lead to bloating, poor sleep, fatigue, dry itchy skin and numerous other ailments – all of which require additional energy from the body to combat, thus causing the body to be in a state of stress – meaning your body is in a constant battle with ingredients that it struggles to break down and utilise.

Instead, if you take ingredients such as green leafy vegetables, root vegetables, seaweed, sprouts, seeds, unrefined grains, tofu, apples, lemons and watermelon you are choosing ingredients that are easily digested by the body and that provide vital nutrition (including calcium and protein) that can be easily absorbed into the blood stream to nourish you from head-to-toe. By making things easier for your digestive system you are relieving the stress on your body and allowing it to focus its energy on making you look and feel great.

There is no denying that busy lifestyles can cause anyone to have that ‘stressed’ feeling so widely used in this day and age, so it’s so important to take time to relax and calm your mind (on top of eating the right things) too.

]]> Tue, 11 Nov 2014 17:50:31 +0000 https://www.neomorganics.com/wellbeing/proof-that-meditation/ The Evidence is Strong! Here’s Proof That Meditation:

Combats stress - the root of many problems like depression, anxiety, insomnia, panic attacks, infertility and premature aging. By resting the mind the build-up of stress and stagnant energy washes away leaving you clearer, alert, energetic and balanced.

Reduces biological ageing - by increasing DHEA (the ‘youth hormone’) levels. The Journal of Neuroscience published a paper stating that people who have regularly meditated for over 5 years or more have a biological age of 12 -15 years younger than those who don’t.

Boosts your mood: Meditation moves activity from right to the calmer left side of the prefrontal cortex (behind the forehead). A US study revealed that a group of stressed out employees who were taught to meditate displayed a pronounced shift in activity to the left part of the cortex, thus becoming more positive, happy and relaxed than their right thinking colleagues.

Improves memory. The parts of the cortex associated with memory and decision making functions are thicker and therefore more effective in those who meditate.

Improves sleep. An 8 week study of insomniacs who were introduced to meditation resulted in 75% of those insomniacs being able to fall asleep within 20 minutes.

Reduces disease. A study of people with heart disease who were monitored over 5 years and used meditation as a relaxation technique found that 47% were less likely to suffer heart disease symptoms.

Helps PMS symptoms. A 5 month study of women who were introduced to daily meditation resulted in a 58% decrease in PMS symptoms.

www.wellbeingescapeslifestyle.com

]]> Tue, 11 Nov 2014 17:33:56 +0000 https://www.neomorganics.com/wellbeing/who-is-ready-for-a-moment-of-calm/ We’ve reintroduced Moment Of Calm this month (previously called Sumptuous) with precious rose & neroli, it’s the ultimate hardworking, feel-good remedy with 10 of the world’s most expensive oils chosen for their absolute power to make you feel calm.

Or perhaps something like Deeply Relaxed? (Previously called Relaxed) with French lavender, geranium & juniper, expect this scent to sooth, calm and leave you in a deeply relaxed state. This October you will find these two beautiful fragrances under a new range; calm & relax.

We’ve also re introduced some of your favourites. This month you will find Awaken the senses (previously called Invigorate) with grapefruit, bergamot and lime, Focus the mind (previously called Harmonise) with pine, cedarwood & eucalyptus, Time to Unwind (previously called Enchantment) Comforting with cedarwood, vetiver & star anise, and Cocoon Yourself (previously called Cocooning) a blend of mandarin, ylang ylang & chamomile.

The Neom team would love to know which Neom fragrances have helped you, so please do get in touch on Facebook, Twitter, or leave a comment below. Happy October

]]> Tue, 30 Sep 2014 15:42:31 +0000 https://www.neomorganics.com/wellbeing/my-natural-energy-boosters/ Energy is the single most powerful tool to accomplish anything in life. I find that over the past few weeks, whilst I have been working away a lot (we're based in beautiful Yorkshire and I have been up-and-down the country this month) I have found it hard to find a spare moment to work out. My mind and body have really noticed this and I can now feel myself getting into that dreaded slump and next up it hits productivity - NO!.

So, it's now time to focus on getting that boost of energy. Without it, getting from A to B seems that bit tougher. Have you noticed that?

I usually get the time, no wait change that, (I MAKE the time) to swim and walk and I have started to learn and practice yoga. It's amazing how expelling energy actually gives you energy and that feeling of strength.

Experts suggest that you should choose a time of day to exercise that suits you - it gives you the best possible chance to form the habit. For me, I try early morning swimming in the school holidays. 90% of people who consistently exercise do so in the morning - so that's good enough for me. More so, because I find it 'jump starts' my metabolism, regulates my appetite for the day and also allows me to hit the office with a clear head. Luckily the pool is opposite Neom HQ, so when my work is done, summer mornings call for our Boost Your Energy Range. With the aptly named: Burst Of Energy and Feel Refreshed ranges.

Imagine sun dappled grapefruit and lemon groves with stimulating rosemary hitting your body whilst the sun starts to stream through the window during your morning shower (along with the 16 potent essential oils in the Burst of Energy blend) this shower works that bit harder to detoxify, stimulating circulation within your body and mentally lifting your spirits.

Follow with Feel Refreshed spray, which has very high levels of basil oil as well as 'star' oil lemon, which goes 'straight to the head' stimulating and encouraging clear thinking. Spritz around your personal space, wherever that is - in the gym, bedroom, kitchen, car...

My morning is followed by rye toast, avocado and poached eggs! And a Feel Refreshed Reed Diffuser at my desk. As I power up the Mac and open the first email of the day, I am prepped and eager for that busy day ahead feeling my natural best with that natural boost of energy like you've never experienced.

Summer mornings, you are welcome any time.

I would love to know how your energy boosting mornings are working, get in touch on Twitter @nicolaelliott

]]> Wed, 06 Aug 2014 15:54:00 +0000 https://www.neomorganics.com/wellbeing/Nicolas-Blog/ I launched Neom in 2005. As a trained aromatherapist with a passion for wellness I used to create bespoke blends that worked as therapies to help my friends - from stressed-out city workers to busy mums lacking in energy - with sleep, stress, energy and psychological wellbeing.

My bathroom had turned into a luxury apothecary... a place where I would create powerful little bottles of amazing smelling oils that could really treat my friends in a serious therapeutic way.

The light bulb moment came ahead of my sister's birthday - a staunch greenie who was having trouble sleeping. I wanted to create something really special, combining the complex blends of essential oils I was known for among friends and family in a luxurious, uniquely chemical-free product that my sister would want to use every night.

The iconic Neom 3 wick candle was born, the first in a whole range of 100% natural and truly therapeutic products - hailed as the first of their kind - that not only smell wonderful but can also transform the way you, and my friends, feel.

]]> Tue, 24 Jun 2014 09:30:25 +0000