Wellbeing Blog

Why your daily walk could be the most important tactic in your sleep toolkit

Why your daily walk could be the most important tactic in your sleep toolkit

Jul 20, 2021

Research from the WHO reveals just how big the benefits to your sleep routine could be.
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Here’s how to look after your wellbeing no matter your work routine

Here’s how to look after your wellbeing no matter your work routine

Jul 20, 2021

Our routines are settling down now…or are they? Whether WFH, hybrid or office based, keep wellbeing top of the agenda.
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Wellbeing on the go

Wellbeing on the go

Jul 20, 2021

Travel is back! Well, kind of
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The Mental Health Foundation’s Five Ways to Wellbeing

The Mental Health Foundation’s Five Ways to Wellbeing

Jun 22, 2021

This Wellbeing Week, start with the small ways to build a better world for mental health
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Why I Fell for Aromatherapy, and Where it all Began

Why I Fell for Aromatherapy, and Where it all Began

Jun 18, 2021

Some of our most popular blends were created when I was just starting out.
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Anxious about re-entering society? You’re not alone

Anxious about re-entering society? You’re not alone

Jun 01, 2021

HOW did we do it all before? Real life seems to be coming at us faster than ever, but don’t worry, we’re here to help you through the transition
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Find your ONE THING with Suzy Reading

Find your ONE THING with Suzy Reading

May 16, 2021

The psychologist and mum is often our go-to for a wise word or two, and her reflections on lockdown are just what we need right now.

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How team NEOM use their Wellbeing Pod Minis

How team NEOM use their Wellbeing Pod Minis

May 14, 2021

Like all good things in a wellbeing toolkit, they just slot into your life. Here’s how we’re using ours…
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